| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
 | 6 km (xc) | 20:55.00 | 2 | Southern California USATF Club XC Championships | Los Angeles, California | November 15, 2009 | |
| 10 km (road) | 35:57.00 | 7 | Lilac 10k | Rochester, NY | May 17, 2009 | |
| 10 miles (road) | 59:52.00 | 3 | Mountain Goat Run | Syracuse, NY | May 3, 2009 | |
| 5000 m (outdoor) | 16:53.31 | 2 | Bucknell Bison Classic | Bucknell University, PA | April 10, 2009 | |
| 1 miles (indoor) | 4:46.77 | 2 | Syracuse Invitational | Syracuse, NY | February 7, 2009 | |
| 800 m (indoor) | 2:13.25 | 1 | Colgate Class Of '32 Invitational | Hamilton, NY | January 31, 2009 | |
| 1 miles (indoor) | 4:51.57 | 3 | BU Terrier Classic | Boston, MA | January 23, 2009 | |
| 800 m (indoor) | 2:13.59 | 2 | Gotham Cup | New York, NY | January 16, 2009 | |
| 3000 m (indoor) | 9:59.13 | 1 | Cornell Relays | Ithaca, NY | December 6, 2008 | |
| 15 km (road) | 55:51.00 | 1 | Stockade-athon | Schenectady, NY | November 9, 2008 | |
| 5 km (road) | 17:13.00 | 3 | Syracuse Festival Of Races | Syracuse, NY | October 5, 2008 | |
| 5 km (road) | 17:28.00 | 2 | Utica Falling Leaves 5k | Utica, NY | September 28, 2008 | |
| 5 km (road) | 18:00.00 | | CVS 5k | Providence, RI | September 21, 2008 | |
| 4.5 km (xc) | 16:19.00 | 1 | Oneonta State Early Bird Invitational | Oneonta, New York | September 6, 2008 | |
| 5 km (road) | 17:30.00 | | Chris Thater 5k | Binghamton, New York | August 24, 2008 | |
| 3 km (outdoor) | 9:55.00 | 8 | Oneonta State Time Trial | Oneonta, NY | August 19, 2008 | |
| 5 km (xc) | 17:25.00 | 1 | Midsummer's Night Dream Run | Syracuse, NY | July 23, 2008 | |
| 1 miles (road) | 5:01.00 | 1 | Wilbur-Duck Downtown Mile | Oneida, NY | June 20, 2008 | |
| 800 m | 2:11.95 | 2 | 2007 NCAA Division III Indoor Track Championships | TERRE HAUTE, IN | March 10, 2007 | |
| 1 miles | 4:52.78 | 4 | 2007 NCAA Division III Indoor Track Championships | TERRE HAUTE, IN | March 10, 2007 | |
| 1 miles | 4:59.24 | 7 | NCAA DIII Indoor Championships (Trials) | TERRE HAUTE, IN | March 9, 2007 | |
| 800 m | 2:14.39 | 2 | NCAA DIII Indoor Championships (Trials) | TERRE HAUTE, IN | March 9, 2007 | |
| 1000 m | 2:52.26 | 1 | 2007 ECAC Championships | Wesleyan University, Connecticut | March 3, 2007 | |
| 3 km | 10:01.00 | | Time Trial | ONEONTA, NY | October 28, 2006 | |
| 6 km | 21:46.00 | 4 | Paul Short Invitational | Lehigh University, Pennsylvania | September 29, 2006 | |
| 15 km | 1:00:20.00 | 353 | Utica Boilermaker | UTICA, NY | July 9, 2006 | |
| 1500 m | 4:32.85 | 3 | NCAA DIII Outdoor Championships (Finals) | LISLE, IL | May 27, 2006 | |
| 800 m | 2:12.99 | 2 | NCAA DIII Outdoor Championships (Finals) | LISLE, IL | May 27, 2006 | |
| 1500 m | 4:31.50 | 3 | 2006 NCAA DIII Outdoor Track Championships(Trials) | LISLE, IL | May 25, 2006 | |
| 800 m | 2:12.62 | 2 | 2006 NCAA DIII Outdoor Championships (Trials) | LISLE, IL | May 25, 2006 | |
| 5 km | 18:06.45 | 3 | Oneonta State May Meet | Oneonta, NY | May 6, 2006 | |
| 3000 m Steeple | 11:04.08 | 1 | SUNYAC Championships | BROCKPORT, NY | April 29, 2006 | |
