| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
 | 5 miles (outdoor) | 30:54.00 | 18 | Westfield 5 Mile Turkey Trot | Westfield, NJ | November 28, 2009 | |
| 4 miles (outdoor) | 24:38.00 | 64 | Race To Deliver | NY, NY | November 22, 2009 | |
| 10 km (outdoor) | 40:28.00 | 33 | Girala Farms | Madison, NJ | November 8, 2009 | |
| Marathon (26.2 miles) | 3:19:04.00 | 3004 | NYC Marathon | NY, NY | November 1, 2009 | |
| Half Marathon (13.1 miles) | 1:28:08.00 | 147 | Staten Island 1/2 Marathon | Staten Island, NY | October 11, 2009 | |
| Half Marathon (13.1 miles) | 1:31:20.00 | 208 | Queens 1/2 Marathon | Queens, NY | September 20, 2009 | |
| 5 km (outdoor) | 20:01.00 | 4 | Rock N Run 5K Race | Clark, NJ | September 12, 2009 | |
| Half Marathon (13.1 miles) | 1:32:32.00 | 413 | NYC 1/2 Marathon | NYC, NY | August 16, 2009 | |
| 5 km (outdoor) | 19:34.00 | 10 | SGT Ken Ferguson 5k Run Over The Brooklyn Bridge | NYC, NY | August 2, 2009 | |
| 5 km (outdoor) | 19:35.00 | 81 | Westfield 5K Pizza Race | Westfield, NJ | July 22, 2009 | |
| 5 km (outdoor) | 21:44.00 | 3 | Nike Bunker Loop 5K | Highlands, NJ | July 12, 2009 | |
| 4 miles (outdoor) | 25:12.00 | 39 | FireCracker 4 Miler | Cranford, Nj | July 4, 2009 | |
| 5 miles (outdoor) | 32:05.00 | 223 | Fathers Day 5 Mile Run | NYC, NY | June 21, 2009 | |
| 10 km (outdoor) | 40:06.00 | 17 | Montclair YMCA 10K | Monclair, NJ | June 7, 2009 | |
| Half Marathon (13.1 miles) | 1:32:48.00 | 508 | Brooklyn Half-Marathon | Brooklyn, NY | May 30, 2009 | |
| 5 km (outdoor) | 19:18.00 | 13 | Spring Into Summer 5K | Middletown, NJ | May 16, 2009 | |
| Marathon (26.2 miles) | 3:56:50.00 | 600 | NJ Marathon | Long Branch, NJ | May 3, 2009 | |
| 5 miles (outdoor) | 31:30.00 | 5 | Westfield 5 Mile Fun Run | WESTFIELD, NJ | April 19, 2009 | |
| 15 km (outdoor) | 1:02:26.00 | 12 | Indian Trails 15k | Middletown, NJ | April 5, 2009 | |
| 15 km (outdoor) | 1:02:04.00 | 102 | Colon Cancer Challenge 15k | NYC, NY | March 22, 2009 | |
| Half Marathon (13.1 miles) | 1:38:17.00 | 509 | Bronx 1/2 Marathon | BRONX, NY | February 8, 2009 | |
| 5 km (outdoor) | 19:26.00 | 16 | Hangover 5K Run | WESTFIELD, NJ | January 1, 2009 | |
| 5 miles (outdoor) | 32:15.00 | 38 | Westfield 5 Mile Turkey Trot | Westfield, NJ | November 29, 2008 | |
| Marathon (26.2 miles) | 3:35:11.00 | 5719 | NYC Marathon | NYC, NY | November 2, 2008 | |
| Half Marathon (13.1 miles) | 1:34:04.00 | 287 | Staten Island 1/2 Marathon | Staten Island, NY | October 12, 2008 | |
| Marathon (26.2 miles) | 3:25:00.00 | 165 | Olso Marathon | Olso, Norway | September 28, 2008 | |
| Half Marathon (13.1 miles) | 1:40:05.00 | 313 | Queens 1/2 Marathon | Queens, NY | September 14, 2008 | |
| 10 km (outdoor) | 49:59.00 | 238 | Nike Human Race | Randall's Island, NY | August 31, 2008 | |
| 5 miles (outdoor) | 32:21.00 | 328 | NYRR TEAM CHAMPIONSHIPS | NY, NY | August 16, 2008 | |
| Half Marathon (13.1 miles) | 1:36:42.00 | 781 | Nike NYC 1/2 Marathon | NYC, NY | July 27, 2008 | |
| 4 miles (outdoor) | 26:24.00 | 90 | FireCracker 4 Miler | Cranford, NJ | July 4, 2008 | |
| 5 km (outdoor) | 20:36.00 | 14 | June Moon 5K | Somerset, NJ | June 20, 2008 | |
| Marathon (26.2 miles) | 3:48:20.00 | 450 | NJ Marathon | Long Branch, NJ | May 4, 2008 | |
| 5 km (outdoor) | 19:07.00 | 15 | Lakewood Blueclaws 5K | Lakewood, NJ | April 20, 2008 | |
| 10 km (outdoor) | 42:28.00 | 365 | Scotland Run 10K | NYC, NY | March 30, 2008 | |
| 15 km (outdoor) | 1:06:49.00 | 410 | 15k Colon Cancer Challenge | NYC, NY | March 9, 2008 | |
| Half Marathon (13.1 miles) | 1:36:33.00 | 359 | Bronx 1/2 Marathon | BRONX, NY | February 10, 2008 | |
| Half Marathon (13.1 miles) | 1:40:01.00 | 842 | Manhattan 1/2 Marathon | NYC, NY | January 27, 2008 | |
| 5 km (outdoor) | 19:41.00 | 30 | Hangover 5K Run | WESTFIELD, NJ | January 1, 2008 | |
| 5 miles (outdoor) | 33:19.00 | 64 | Westfield 5 Mile Turkey Trot | WESTFIELD, NJ | November 24, 2007 | |
| Marathon (26.6 miles) | 3:50:17.00 | 8562 | NYC Marathon | NYC, NYC | November 4, 2007 | |
| Half Marathon (13.1 miles) | 1:33:33.00 | 249 | Staten Island 1/2 Marathon | Staten Island, NY | October 14, 2007 | |
| Half Marathon (13.1 miles) | 1:44:59.00 | 653 | Norwegian Festival Grete's 1/2 Mar (Central Park) | NYC, NY | October 6, 2007 | |
| Half Marathon (13.1 miles) | 1:40:06.00 | 524 | Queens 1/2 Marathon | Queens, NY | September 23, 2007 | |
| 4 miles | 26:23.00 | 188 | Mind, Body, Spirit Games (Central Park) | NYC, NY | September 8, 2007 | |
| Half Marathon (13.1 miles) | 1:42:01.00 | 1445 | Nike NYC 1/2 Marathon (Central Park) | NYC, NY | August 5, 2007 | |
| 5 km | 20:15.00 | 143 | Downtown Westfield 5K | Westfield, NJ | July 25, 2007 | |
| 4 miles | 25:17.00 | 65 | FireCracker 4 Miler | Cranford, NJ | July 4, 2007 | |
| 4 miles | 27:21.00 | 239 | Japan Day (Central Park) | NYC, NY | June 3, 2007 | |
| Marathon | 4:21:28.00 | 314 | Run For The Red Marathon | Poconos, PA | May 6, 2007 | |
| 5 km | 19:52.00 | 16 | 5K First Energy Park | Lakewood, NJ | April 22, 2007 | |
| Half Marathon (13.1 miles) | 1:45:56.00 | 1320 | Brooklyn Half-Marathon | Brooklyn, NY | April 14, 2007 | |
| 10 km | 44:59.00 | 631 | Scotland Run (Central Park) | NYC, NY | April 1, 2007 | |
| 15 km | 1:16:45.00 | 778 | NY Colon Cancer Challege (Central Park) | NYC, NY | March 11, 2007 | |
| 5 miles | 35:42.00 | 110 | Westfield 5 Mile Turkey Trot | Westfield, NJ | November 25, 2006 | |
| 4 miles | 30:07.00 | 477 | Mind, Body, Spirit Games (Central Park) | NYC, NY | September 9, 2006 | |
| 5 km | 22:28.00 | 18 | Jaskson 5K | Jackson, NJ | September 2, 2006 | |
| 5 km | 24:24.00 | 195 | Downtown Westfield 5K | Westfield, NJ | July 26, 2006 | |
