| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
| 1 miles | 4:54.50 | 6 | Bay State Games Finals | MIT | July 15, 2006 | |
| 800 m | 2:07.78 | 7 | Bay State Games Final | MIT | July 14, 2007 | |
| 8 km | 36:08.67 | 104 | Smith College XC Invitational | Smith College | September 8, 2007 | |
| 8 km | 33:31.00 | 199 | James Early Invitational | Westfield, MA | October 6, 2007 | |
 | 5 km | 18:27.00 | 33 | Wickham Park Invitational | Manchester, CT | October 10, 2005 | |
| 1000 m | 2:42.93 | 3 | US Coast Guard Academy Invitational #2 | New London, CT | January 26, 2008 | |
| 4x800 Relay | 8:42.37 | 5 | US Coast Guard Academy Invitational #2 | New London, CT | January 26, 2008 | |
| 800 m | 2:04.19 | 13 | Silfen T&F Invitational | New London, CT | April 19, 2008 | |
| 4x400 Relay | 3:38.32 | 7 | Silfen T&F Invitational | New London, CT | April 19, 2008 | |
| 800 m (outdoor) | 2:03.30 | 10 | Connecticut College Silfen T&F Invitational | New London, CT | April 18, 2009 | |
| 4x400 Relay | 3:29.39 | 1 | Connecticut College Silfen T&F Invitational | New London, CT | April 18, 2009 | |
| 8 km | 31:35.00 | 181 | Connecticut College XC Invite | Waterford, CT | September 22, 2007 | |
| 1000 m | 2:40.00 | 63 | BU Valentine's Day Invitational | Boston, MA | February 9, 2008 | |
| DMR Relay | 10:28.19 | 16 | Open New England Championships | Boston, MA | February 29, 2008 | |
| 4x800 Relay | 8:18.77 | 21 | DIII ECAC Championships | Boston, MA | March 8, 2008 | |
| 4x800 Relay | 7:58.51 | 20 | Open New England Championships | Boston, MA | February 28, 2009 | |
| 1 miles | 4:59.83 | 54 | Harvard Open | Cambridge, MA | December 8, 2007 | |
| 4x400 Relay | 3:33.82 | 11 | Harvard Open | Cambridge, MA | December 8, 2007 | |
| 4x800 Relay | 8:06.66 | 4 | DIII New England Championships | Cambridge, MA | February 21, 2009 | |
| 800 m (outdoor) | 2:08.69 | 7 | Bay State Games Final | Cambridge, MA | July 11, 2009 | |
| 400 m (outdoor) | 54.30 | 1 | EL Vs Cathedral | East Longmeadow, MA | May 11, 2006 | |
| 4x400 Relay | 3:25.40 | 4 | MIAA State Championship | Fitchburg, MA | June 5, 2006 | |
| 1 miles (outdoor) | 5:10.00 | 6 | Bay State Games Qualifier | Fitchburg, MA | June 23, 2007 | |
| 800 m (outdoor) | 2:14.70 | 4 | Bay State Games Qualifier | Fitchburg, MA | June 23, 2007 | |
| 1 miles (outdoor) | 4:57.00 | 3 | Bay State Games Qualifier | Fitchburg, MA | June 20, 2008 | |
| 800 m | 2:03.84 | 12 | Jim Sheehan Memorial Invitational | Fitchburg, MA | April 5, 2008 | |
| 4x400 Relay | 3:38.03 | 4 | Jim Sheehan Memorial Invitational | Fitchburg, MA | April 5, 2008 | |
| 800 m (outdoor) | 2:28.50 | 5 | Bay State Games Qualifier | Fitchburg, MA | June 20, 2008 | |
| 1 miles (outdoor) | 5:06.00 | 7 | Bay State Games Qualifier | Fitchburg, MA | June 19, 2009 | |
| 800 m (outdoor) | 2:14.00 | 5 | Bay State Games Qualifier | Fitchburg, MA | June 19, 2009 | |
| 1 miles (outdoor) | 4:47.05 | 4 | Bay State Games Finals | Lowell, MA | July 12, 2008 | |
| 4x800 Relay | 8:14.09 | 10 | Division III New England Championships | Medford, MA | February 23, 2008 | |
| 4x800 Relay | 8:12.29 | 4 | Tufts Indoor Stampede | Medford, MA | February 7, 2009 | |
| 8 km | 30:26.00 | 104 | LEC/Alliance Conference Meet | N Dartmouth, MA | October 27, 2007 | |
| 5 miles (xc) | 30:07.00 | 113 | UMD XC Invite 07 | North Dartmouth, MA | September 15, 2007 | |
| 5 miles (xc) | 28:35.00 | 84 | UMD Cross Country Invitational | North Dartmouth, MA | September 20, 2008 | |
| 800 m (outdoor) | 2:03.94 | 1 | Corsair Classic Track & Field Invitational | North Dartmouth, MA | April 11, 2009 | |
| 600 m (outdoor) | 1:27.50 | 1 | PVIAC Meet #2 | Northampton, MA | January 9, 2006 | |
| 800 m (indoor) | 2:04.71 | 8 | Wheaton College Indoor T&F Invitational | Norton, MA | January 31, 2009 | |
| DMR Relay | 12:01.56 | 5 | Wheaton College Indoor T&F Invitational | Norton, MA | January 31, 2009 | |
| 1 miles | 4:49.88 | 41 | Northeastern Husky T&F Carnival | Reggie Lewis Center, MA | December 1, 2007 | |
| 4x400 Relay | 3:34.46 | 15 | Northeastern Husky T&F Carnival | Reggie Lewis Center, MA | December 1, 2007 | |
| 1000 m | 2:47.86 | 26 | Northeastern Husky T&F Carnival | Reggie Lewis Center, MA | December 2, 2006 | |
| 1000 m (indoor) | 2:46.41 | 6 | Springfield College Invitational | Springfield, MA | January 24, 2009 | |
| 4x800 Relay | 8:30.81 | 5 | Brandeis "Reggie Poyau" Invitational | Waltham, MA | January 19, 2008 | |
| 1000 m | 2:41.92 | 8 | Brandeis "Reggie Poyau" Invitational | Waltham, MA | January 19, 2008 | |
| 8 km (road) | 29:26.00 | 21 | MMA Travis Fuller Invitational | Wareham, MA | September 13, 2008 | |
| 8 km (outdoor) | 29:58.03 | 96 | Westfield State James Early Invitational | Westfield, MA | October 7, 2006 | |
| 1500 m | 4:32.80 | 8 | Jerry Gravel Classic | Westfield, MA | March 29, 2008 | |
| 800 m | 2:09.23 | 10 | Jerry Gravel Classic | Westfield, MA | March 29, 2008 | |
| 3 miles (xc) | 17:10.00 | 2 | Stanley Park XC Races | Westfield, MA | August 4, 2008 | |
| 3 miles (xc) | 17:19.00 | 3 | Stanley Park XC Races | Westfield, MA | August 18, 2008 | |
| 8 km (xc) | 29:12.00 | 74 | Westfield State James Early Invitational | Westfield, MA | October 11, 2008 | |
| 8 km (xc) | 30:03.36 | 92 | LEC/Alliance Conference Meet | Westfield, MA | November 1, 2008 | |
| 800 m (outdoor) | 2:04.34 | 14 | LEC/NE Alliance Championships | Westfield, MA | April 25, 2009 | |
| 800 m (outdoor) | 2:01.00 | 2 | PVIAC Championships | Wilbraham, MA | May 20, 2006 | |
| 8 km (xc) | 29:49.80 | 74 | Williams College Plansky Invitational | Williamstown, MA | October 18, 2008 | |
| 800 m | 2:10.06 | 8 | University Of Southern Maine Invitational | Gorham, ME | February 2, 2008 | |
| 4x800 Relay | 8:22.80 | 2 | University Of Southern Maine Invitational | Gorham, ME | February 2, 2008 | |
| 1000 m | 2:38.66 | 5 | LEC/New England Alliance Championship Meet | Gorham, ME | February 16, 2008 | |
| 4x800 Relay | 8:20.49 | 3 | LEC/New England Alliance Championship Meet | Gorham, ME | February 16, 2008 | |
| 800 m (indoor) | 2:02.92 | 5 | New England Alliance / LEC Conference Meet | Gorham, ME | February 14, 2009 | |
| 4x800 Relay | 8:22.78 | 3 | New England Alliance / LEC Conference Meet | Gorham, ME | February 14, 2009 | |
| 8 km (outdoor) | 31:26.50 | 197 | UAlbany XC Invitational | Albany, NY | October 13, 2007 | |
| 8 km (xc) | 30:45.00 | 199 | ECAC Championships | Bristol, RI | November 8, 2008 | |
| 800 m (indoor) | 2:07.59 | 24 | Sorlein Track & Field Invitational | Kingston, RI | January 17, 2009 | |
| 800 m | 2:01.99 | 10 | Little East / Alliance Conference Championships | Providence, RI | April 26, 2008 | |
