| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
 | 5 km (xc) | 16:43.00 | 15 | VHSL State Cross Country Championships | WARRENGTON, VA | November 14, 2009 | |
| 2.88 miles (xc) | 15:47.00 | 2 | Region IV XC Championship | BRISTOL, VA | November 6, 2009 | |
| 5 km (xc) | 17:07.20 | 7 | River Ridge District XC Championship | SALEM, VA | October 28, 2009 | |
| 5 km (xc) | 16:50.00 | | Great American | CARY, NC | October 3, 2009 | |
| 5 km (xc) | 17:07.64 | 7 | Metro Championships | SALEM, VA | September 29, 2009 | |
| 5 km (xc) | 17:06.40 | 11 | Knights Crossing XC Invitational | SALEM, VA | September 12, 2009 | |
| 5 km (xc) | 16:23.00 | 3 | Great Meadow Invitational | WARRENGTON, VA | August 29, 2009 | |
| 1 miles (road) | 4:31.02 | | Draper Mile | BLACKSBURG, VA | August 7, 2009 | |
| 2000 m Steeple (outdoor) | 6:39.42 | 5 | Milestat.com Elite Track Gala | RICHMOND, VA | June 6, 2009 | |
| 3200 m (outdoor) | 10:05.89 | | VHSL AA State Outdoor T&F Championships | HARRISONBURG, VA | May 29, 2009 | |
| 1600 m (outdoor) | 5:01.88 | 6 | Cosmopolitan Invitational | SALEM, VA | May 25, 2009 | |
| 1600 m (outdoor) | 4:50.06 | | Region IV Outdoor T&F Championships | SALEM, VA | May 23, 2009 | |
| 3200 m (outdoor) | 10:11.54 | 4 | Region IV Outdoor T&F Championships | SALEM, VA | May 22, 2009 | |
| 1600 m (outdoor) | 4:44.20 | 7 | River Ridge District Outdoor Championships | SALEM, VA | May 16, 2009 | |
| 3200 m (outdoor) | 10:06.99 | 4 | River Ridge District Outdoor Championships | SALEM, VA | May 15, 2009 | |
| 1600 m (outdoor) | 4:46.74 | 23 | VMI High School Classic | LEXINGTON, VA | May 2, 2009 | |
| 3200 m (outdoor) | 10:30.43 | 21 | VMI High School Classic | LEXINGTON, VA | May 2, 2009 | |
| 1600 m (outdoor) | 4:42.85 | 2 | River Ridge Pre-District Meet | RADFORD, VA | April 29, 2009 | |
| 800 m (outdoor) | 2:11.75 | 6 | Cosmopolitan Invitational | SALEM, VA | April 24, 2009 | |
| 2 miles (outdoor) | 9:57.06 | 24 | Volunteer Outdoor Track Classic | KNOXVILLE, TN | April 17, 2009 | |
| 3200 m (outdoor) | 9:54.13 | 24 | Volunteer Outdoor Track Classic | KNOXVILLE, TN | April 17, 2009 | |
| 4x800 m (outdoor) | 2:17.08 | 1 | Christiansburg Tri-Meet | CHIRSTIANSBURG, VA | April 15, 2009 | |
| 3200 m (outdoor) | 10:33.59 | 8 | Turner Ashby Invitational | BRIDGEWATER, VA | April 4, 2009 | |
| 1600 m (outdoor) | 4:50.24 | 4 | Hidden Valley Dual Meet | SALEM, VA | April 1, 2009 | |
| 800 m (outdoor) | 2:14.85 | | Hidden Valley Dual Meet | SALEM, VA | April 1, 2009 | |
| 3200 m (outdoor) | 10:09.89 | 2 | Knights Track Classic | SALEM, VA | March 28, 2009 | |
| 3200 m (indoor) | 10:22.40 | 19 | VHSL AA State Indoor T&F Championships | LYNCHBURG, VA | February 28, 2009 | |
| 5 km (road) | 17:07.00 | 2 | Blacksburg Classic | BLACKSBURG, VA | February 21, 2009 | |
| 3200 m (indoor) | 10:15.50 | 5 | Region IV Championships | BLACKSBURG, VA | February 14, 2009 | |
| 3200 m (indoor) | 10:23.49 | 4 | River Ridge District Championships | BLACKSBURG, VA | January 31, 2009 | |
| 3200 m (indoor) | 10:21.36 | 8 | Bulldog Invitational | LYNCHBURG, VA | January 10, 2009 | |
| 3200 m (indoor) | 10:10.59 | 7 | Liberty Elite Invitational | LYNCHBURG, VA | December 13, 2008 | |
| 3200 m (indoor) | 10:21.41 | 11 | Liberty Christmas HS Invitational | LYNCHBURG, VA | December 6, 2008 | |
| 4x400 m (indoor) | 1:01.00 | | Liberty Christmas HS Invitational | LYNCHBURG, VA | December 6, 2008 | |
| 1600 m (indoor) | 4:54.45 | 20 | Liberty Christmas HS Invitational | LYNCHBURG, VA | December 5, 2008 | |
| 5 km (xc) | 16:31.00 | 62 | Nike Cross Nationals Southeast Regional | CARY, NC | November 29, 2008 | |
| 5 km (xc) | 16:34.00 | 26 | VHSL State Cross Country Championships | THE PLAINS, VA | November 8, 2008 | |
| 5 km (xc) | 17:05.15 | 8 | Region IV Championships | CHRISTIANSBURG, VA | October 30, 2008 | |
| 5 km (xc) | 17:08.87 | 6 | River Ridge District Championships | CHRISTIANSBURG, VA | October 23, 2008 | |
| 5 km (xc) | 17:38.11 | 58 | Albemarle Invitational | CHARLOTSVILLE, VA | October 11, 2008 | |
| 5 km (xc) | 17:16.54 | 16 | Metro Championships | SALEM, VA | October 1, 2008 | |
| 5 km (xc) | 17:37.00 | 59 | McDonalds X-Country Festival At Maymont | RICHMOND, VA | September 27, 2008 | |
| 5 km (xc) | 16:53.18 | 6 | VMI Invitational | LEXINGTON, VA | September 20, 2008 | |
| 5 km (xc) | 17:33.79 | 29 | Knights Crossing Invitational | SALEM, VA | September 13, 2008 |  |
| 5 km (road) | 20:07.00 | | Summer Sizzle | BLACKSBURG, VA | September 7, 2008 | |
| 5 km (xc) | 17:51.53 | 16 | Blue Demon Invitational | CHRISTIANSBURG, VA | September 6, 2008 | |
| 1 miles (road) | 4:47.70 | | Draper Mile | BLACKSBURG, VA | August 1, 2008 | |
| 400 m (outdoor) | 1:02.00 | 1 | Youth Track League #1 | BLACKSBURG, VA | June 26, 2008 | |
| 5000 m (road) | 18:23.00 | 5 | Summer Solstice 5k | BLACKSBURG, VA | June 21, 2008 | |
| 2000 m Steeple (outdoor) | 7:41.21 | 20 | Milestat.com Elite Track Gala | RICHMOND, VA | June 8, 2008 | |
| 3200 m (outdoor) | 10:56.00 | 11 | Region IV Meet | MARTINSVILLE, VA | May 23, 2008 | |
| 3200 m (outdoor) | 10:32.00 | 5 | New River Valley Championships | PEARISBURG, VA | May 9, 2008 | |
| 1600 m (outdoor) | 4:56.78 | 45 | VMI High School Classic | LEXINGTON, VA | May 3, 2008 | |
| 1600 m (outdoor) | 4:58.84 | 4 | Cosmopolitan Invitational | SALEM, VA | April 26, 2008 | |
| 3200 m (outdoor) | 11:04.00 | 1 | Blacksburg Tri-Meet | BLACKSBURG, VA | April 22, 2008 | |
| 4x400 Relay | 4:33.00 | | Blacksburg Tri-Meet | BLACKSBURG, VA | April 22, 2008 | |
| DMR Relay | 3:37.00 | 8 | Volunteer Track Classic | KNOXVILLE, TN | April 18, 2008 | |
| 1600 m (outdoor) | 5:02.00 | 10 | Christiansburg Quad Meet | CHRISTIANSBURG, VA | April 16, 2008 | |
| 3200 m (outdoor) | 11:06.00 | 1 | Christiansburg Quad Meet | CHRISTIANSBURG, VA | April 16, 2008 | |
| 4x800 Relay | 2:18.00 | 7 | Knights Classic | BLACKSBURG, VA | April 12, 2008 | |
| 4x800 Relay | 2:17.00 | 1 | Hidden Valley Dual Meet | BLACKSBURG, VA | April 9, 2008 | |
| 3200 m (outdoor) | 10:53.00 | 3 | Hidden Valley Dual Meet | BLACKSBURG, VA | April 9, 2008 | |
| 1600 m (outdoor) | 4:54.22 | 2 | Vince Bradford Relays | LYNCHBURG, VA | April 5, 2008 | |
| 1600 m (outdoor) | 5:00.02 | 4 | Giles Quad Meet | VA | March 26, 2008 | |
| 3200 m (outdoor) | 11:24.00 | 1 | Giles Quad Meet | VA | March 26, 2008 | |
| 4x800 Relay | 2:22.00 | 2 | Districts | BLACKSBURG, VA | February 4, 2008 | |
| 5 km (road) | 18:34.00 | 5 | Frosty 5k | BLACKSBURG, VA | February 2, 2008 | |
| 1600 m (indoor) | 5:04.00 | 4 | Asics High School Invitational | LYNCHBURG, VA | January 18, 2008 | |
| 3200 m (indoor) | 11:12.00 | 5 | Radford HS Invite | BLACKSBURG, VA | January 14, 2008 | |
| 4x800 Relay | 10:40.00 | 2 | LCA Invitational | LYNCHBURG, VA | January 5, 2008 | |
| 3200 m (indoor) | 11:25.00 | 2 | LCA Invitational | LYNCHBURG, VA | January 5, 2008 | |
| 1600 m (indoor) | 5:18.00 | 3 | LCA Invitational | LYNCHBURG, VA | January 4, 2008 | |
| 3200 m (indoor) | 11:08.00 | 5 | Wally Gilberty Invite | LYNCHBURG, VA | December 15, 2007 | |
| 3200 m (indoor) | 11:01.00 | 36 | Liberty Invite | LYNCHBURG, VA | December 8, 2007 | |
| 4x400 Relay | 1:06.00 | 4 | Liberty Invite | LYNCHBURG, VA | December 8, 2007 | |
| 1600 m (indoor) | 5:02.00 | 43 | Liberty Invite | LYNCHBURG, VA | December 7, 2007 | |
| 5 km (xc) | 17:55.53 | 4 | Pre-District [Danville] | DANVILLE, VA | October 16, 2007 | |
| 5 km (xc) | 18:36.57 | 52 | Running With The Wolves | FOREST, VA | October 13, 2007 | |
| 5 km (xc) | 17:55.52 | 5 | Octoberfest | WARRENTON, VA | October 6, 2007 | |
| 5 km (xc) | 18:09.00 | 17 | Maymont | RICHMOND, VA | September 29, 2007 | |
| 3 km (xc) | 11:25.00 | | Pre-District [Salem] | SALEM, VA | September 26, 2007 | |
| 5 km (xc) | 18:08.00 | 10 | Knights Crossing | SALEM, VA | September 15, 2007 | |
| 5 km (xc) | 18:38.00 | 5 | Virginia Tech Invite | BLACKSBURG, VA | September 8, 2007 | |
| 5 km (xc) | 20:05.00 | 16 | Summer Sizzle | BLACKSBURG, VA | September 2, 2007 | |
| 1 miles (road) | 5:02.00 | | Draper Mile | BLACKSBURG, VA | August 3, 2007 | |
| 1600 m (outdoor) | 5:29.28 | 8 | Cosmopolitan Invitational | SALEM, VA | April 27, 2007 | |
