| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
| 5 km | 18:36.00 | 6 | NNU Alumni Meet | Nampa, ID | August 25, 2007 | |
 | Marathon | 3:50:11.00 | 26 | Great Potato Marathon | Boise, ID | May 19, 2007 | |
| 5 km | 16:56.04 | 5 | NNU Invitational | Nampa, ID | April 7, 2007 | |
| 1 miles | 4:34.90 | 10 | Mcdonald's Open | Moscow, ID | February 17, 2007 | |
| 1 miles | 4:35.59 | 6 | United Heritage Invitational | Nampa, ID | February 3, 2007 | |
 | 10 km | 35:17.62 | 4 | Christmas Run | Boise, ID | December 23, 2006 | |
| 2 miles | 10:42.80 | 1 | Havest Classic | Nampa, ID | October 7, 2006 | |
| 1 miles | 4:44.79 | 7 | Main Street Mile | Boise, ID | July 1, 2005 | |
| 2 miles | 10:31.00 | 1 | Cherry Pie Festival | Emmett, ID | June 18, 2005 | |
 | 2000 m Steeple | 6:31.53 | 1 | Idaho Junior Olympics | Nampa, ID | June 18, 2005 | |
| 5 km | 16:40.39 | 1 | Eagle Fireman's Run | Eagle, ID | June 11, 2005 | |
 | 2 miles | 9:40.00 | | Workout | Nampa, ID | June 4, 2005 | |
 | 20 miles | 1:58:00.00 | | Workout | Nampa To Caldwell And Back | May 22, 2005 | |
| 5 km | 16:25.33 | 1 | Great Potato | Boise, ID | May 14, 2005 | |
 | 1 miles | 4:26.00 | | Workout | Nampa, ID | May 10, 2005 | |
| 800 m | 1:56.65 | 7 | GNAC Outdoor Championships | Ellensburg, Washington | May 7, 2005 | |
 | 4x400 Relay | 3:24.75 | 4 | GNAC Outdoor Championships | Ellensburg, WA | May 7, 2005 | |
 | 5 km | 15:45.00 | | Workout | Nampa, ID | April 23, 2005 | |
| 800 m | 1:58.81 | 2 | Spike Arlt Invite | Ellensburg, WA | April 16, 2005 | |
| 800 m | 1:59.14 | 5 | NNU Invite | Nampa, ID | April 9, 2005 | |
| 800 m | 1:58.92 | 3 | Buc Scoring Meet | Spokane, WA | April 2, 2005 | |
 | 800 m | 1:55.79 | 5 | GNAC Indoor Championships | Nampa, ID | February 19, 2005 | |
| 800 m | 1:57.62 | 13 | Holiday Inn Indoor Invite | Nampa, ID | February 12, 2005 | |
| 800 m | 1:59.03 | 6 | Athletes.com Indoor Meet | Nampa, ID | January 29, 2005 | |
| 1 miles | 4:35.22 | 2 | Domino's Pizza Open | Nampa, ID | January 15, 2005 | |
 | Half Marathon | 1:15:30.00 | | Workout | Nampa, ID | October 15, 2004 | |
 | 3 km | 9:10.00 | | NNU Invite | Nampa, ID | March 13, 2004 | |
| 800 m | 1:56.43 | 4 | GNAC Indoor Chapionships | Nampa, ID | February 21, 2004 | |
| 800 m | 1:57.79 | 16 | United Heritage Invitational | Nampa, ID | February 7, 2004 | |
| 10 km | 35:21.30 | 66 | NCAA II Cross Country West Regionals | Chino, CA | November 8, 2003 | |
| 5 km | 17:10.84 | 2 | Great Potato | Boise, ID | May 31, 2003 | |
| 800 m | 1:58.52 | 3 | EOU Invite | LaGrande, OR | April 19, 2003 | |
 | 3000 m Steeple | 10:10.00 | | NNU Invite | Nampa, ID | April 15, 2003 | |
| 800 m | 1:58.14 | 2 | NNU Invite | Nampa, ID | April 12, 2003 | |
| 800 m | 2:01.55 | 7 | Spokane 5-Way | Spokane, WA | April 5, 2003 | |
| 2 miles | 10:02.00 | 4 | Harvest Classic | Nampa, ID | October 5, 2002 | |
| 800 m | 2:03.77 | 14 | The Western Open | Monmouth, OR | April 28, 2001 | |
 | 400 m | 50.70 | | EOU Invite | LaGrande, OR | April 19, 2001 | |
| 800 m | 2:02.01 | 15 | WOU Invite | Monmouth, OR | March 24, 2001 | |
| 8 km | 29:07.94 | 74 | NCCAA National Championships | Cedarville, OH | November 11, 2000 | |
 | 8 km | 28:33.00 | 73 | PacWest Conference Championships | Seattle, WA | October 21, 2000 | |
| 800 m | 1:56.13 | 1 | State Track | Boise, ID | May 19, 2000 | |
| 1 miles | 4:32.00 | | Misc High School Meet | Nampa, ID | May 7, 2000 | |
| 400 m | 51.03 | | | Nampa, ID | April 15, 2000 | |
| 5 km | 17:29.60 | 19 | Idaho Cross Country State | Lewiston, ID | October 30, 1999 | |
| 5 km | 18:03.49 | 29 | | Pocatello, ID | October 31, 1998 | |