| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
 | 12 km (road) | 47:35.00 | | Bloomsday | Spokane, WA | May 3, 2009 | |
 | 3 km (indoor) | 9:22.25 | 1 | Dempsey Preview | Seattle, WA | December 6, 2008 | |
| 6 km (outdoor) | 20:37.00 | 34 | Div. I NCAA Cross Country Championships | Terre Haute, Indiana | November 24, 2008 | |
 | 6 km (outdoor) | 20:10.16 | 6 | Pac-10 Championships | Eugene, Oregon | October 31, 2008 | |
 | 5 km (outdoor) | 16:30.17 | 8 | Auburn Invitational | Auburn, Alabama | October 4, 2008 | |
| 1500 m (outdoor) | 4:24.45 | 28 | US Olympic Trials | Eugene, Oregon | July 3, 2008 | |
 | 1500 m (outdoor) | 4:16.68 | | NCAA Division 1 Championships | Des Moines, Iowa | June 12, 2008 | |
| 1500 m (outdoor) | 4:27.00 | 5 | Pac-10 Championship Tempe, Arizona | Tempe, Arizona | May 17, 2008 | |
| 1500 m | 4:26.00 | 35 | Pac-10 Championship Prelims | Tempe, Arizona | May 16, 2008 | |
| 800 m | 2:06.98 | 1 | UW/WSU Dual | Pullman, WA | May 3, 2008 | |
| 1500 m | 4:21.00 | 6 | Oregon Relays | Eugene, Oregon | April 25, 2008 | |
| 1500 m | 4:19.49 | 4 | Sun Angel Classic | Tempe, Arizona | April 12, 2008 | |
| 1500 m | 4:21.26 | 3 | Pepsi Invitational | Eugene, Oregon | April 5, 2008 | |
| 1 miles | 4:41.56 | 5 | NCAA Div.I Indoor Championships | Fayetteville, Arkansas | March 15, 2008 | |
| 1 miles | 4:42.00 | 3 | NCAA Div. I Indoor Championships | Fayetteville, Arkansas | March 14, 2008 | |
| DMR Relay | 3:25.05 | 11 | NCAA Div. I Indoor Championships | Fayetteville, Arkansas | March 14, 2008 | |
| 1 miles | 4:43.00 | 22 | MPSF Championships | Seattle, WA | March 1, 2008 | |
| DMR Relay | 3:24.00 | 2 | MPSF Championships | Seattle, WA | February 29, 2008 | |
 | 1 miles | 4:39.93 | 5 | Husky Classic | Seattle, WA | February 16, 2008 | |
 | 800 m | 2:06.69 | 4 | UW Invitational | Seattle, WA | February 2, 2008 | |
 | DMR Relay | 3:23.00 | 17 | UW Invitational | Seattle, WA | February 1, 2008 | |
| 6 km | 21:36.00 | 108 | NCAA XC Championships | Terre Haute, Indiana | November 19, 2007 | |
| 6 km | 20:55.00 | 17 | West Regionals XC Championships | Eugene, Oregon | November 10, 2007 | |
| 6 km | 20:38.00 | 15 | Pac-10 Championship | Corvallis, Oregon | October 27, 2007 | |
| 6 km | 21:02.36 | 35 | Pre-National Invitational | Terre Haute, Indiana | October 13, 2007 | |
| 6 km | 21:03.00 | 22 | Bill Dellinger Invitation | Eugene, Oregon | September 29, 2007 | |
 | 1000 m | 2:47.62 | | Time Trial | Seattle, WA | June 21, 2007 | |
| 1500 m | 4:20.58 | | NCAA Championships | Sacramento, CA | June 7, 2007 | |
| 1500 m | 4:22.06 | | West Regionals | Eugene, OR | May 26, 2007 | |
| 1500 m | 4:21.44 | | West Regionals | Eugene, OR | May 25, 2007 | |
| 1000 m | 2:52.00 | | Ken Shannon Invitational | Seattle, WA | May 4, 2007 | |
| 1500 m | 4:35.24 | | WSU Dual | Seattle, WA | April 27, 2007 | |
| 800 m | 2:10.24 | | WSU Dual | Seattle, WA | April 27, 2007 | |
| 4x400 Relay | 55.60 | | WSU Dual | Seattle, WA | April 27, 2007 | |
| 800 m | 2:07.92 | | Oregon Invite | Eugene, OR | April 21, 2007 | |
| 1500 m | 4:29.00 | | Pepsi Invitational | Eugene, OR | April 7, 2007 | |
| 4x400 Relay | 57.00 | | Pepsi Invitational | Eugene, OR | April 7, 2007 | |
| 1500 m | 4:21.48 | | Stanford Invitational | Palo Alto, CA | March 31, 2007 | |
| 1 miles | 4:41.36 | | UW Last Chance Qualifier | Seattle, WA | March 3, 2007 | |
| 1 miles | 4:48.09 | | MPSF Indoor | Seattle, WA | February 24, 2007 | |
| 4x400 Relay | 56.90 | | MPSF Indoor | Seattle, WA | February 24, 2007 | |
| DMR Relay | 4:52.00 | | MPSF Indoor | Seattle, WA | February 23, 2007 | |
| 1 miles | 4:45.58 | | Husky Classic | Seattle, WA | February 10, 2007 | |
| 4x400 Relay | 56.00 | | Husky Classic | Seattle, WA | February 10, 2007 | |
| 800 m | 2:09.57 | | UW Invite | Seattle, WA | January 27, 2007 | |
| 1 miles | 4:46.47 | | UW Indoor Preview | Seattle, WA | January 13, 2007 | |
| 3 km | 9:37.00 | | | Dempsey | November 16, 2006 | |
| 800 m | 2:06.76 | | | Fayetteville Arkansas, Nationa | February 28, 2005 | |
 | 4x400 Relay | 55.00 | | | | November 30, 2000 | |