| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
 | 1500 m (outdoor) | 3:41.34 | 1 | Chico Twilight | Chico, CA | April 11, 2009 | |
| 5 km (road) | 13:56.00 | 10 | Carlsbad 5000 | Carlsbad, CA | April 5, 2009 | |
| 5 km (road) | 13:37.00 | 1 | Synaptics Elite 5k | San Jose, CA | November 27, 2008 | |
| 10 km (xc) | 30:23.00 | 1 | NCAA D II XC Championships | Slippery Rock, PA | November 22, 2008 | |
| 10 km (xc) | 32:15.08 | 1 | Western Regional Championships | San Diego, CA | November 8, 2008 | |
| 8 km (xc) | 25:23.04 | 1 | CCAA Championships | San Bernardino, CA | October 25, 2008 | |
| 8 km (xc) | 24:06.32 | 1 | Charles Bowles Invitational | Salem, Oregon | October 4, 2008 | |
| 8 km (xc) | 23:45.00 | 1 | Stanford Invitational | Palo Alto, Ca | September 27, 2008 | |
| 10 km (outdoor) | 28:54.32 | 16 | USA Olympic Trials | Eugene, Oregon | July 4, 2008 | |
| 5 km (outdoor) | 14:00.65 | 1 | NCAA Division II Championships | Walnut, CA | May 24, 2008 | |
| 10 km (outdoor) | 27:48.06 | 7 | Payton Jordan Cardinal Invitational | PALO ALTO, CA | May 4, 2008 | |
| 1500 m (outdoor) | 3:57.04 | 1 | CCAA Championships | LOS ANGELES, CA | May 3, 2008 | |
| 5 km (outdoor) | 13:31.90 | 8 | Mt. SAC Relays | Walnut, CA | April 18, 2008 | |
| 1 miles (outdoor) | 3:59.81 | 1 | Chico Twilight Distance Carnival | CHICO, CA | April 12, 2008 | |
| 12 km (xc) | 37:15.00 | 52 | World XC Championships | Edinburgh | March 30, 2008 | |
| 3 km (outdoor) | 8:13.49 | 1 | Chico Relays | CHICO, CA | March 8, 2008 | |
| 12 km (xc) | 36:16.00 | 10 | USATF XC Championships | SAN DIEGO, CA | February 16, 2008 | |
| 10 km (road) | 28:31.00 | 1 | Chiba Ekiden 3rd Leg | Chiba, Chiba | November 23, 2007 | |
| Half Marathon (13.3 miles) | 1:03:04.00 | 6 | San Jose Rock N' Roll Half Marathon | San Jose, CA | October 14, 2007 | |
| 8 km (xc) | 23:07.00 | 1 | Stanford Invitational | Palo Alto, CA | September 29, 2007 | |
| 8 km (xc) | 26:13.70 | 1 | Chico State Invitational | Oroville, CA | September 8, 2007 | |
| 5 km (outdoor) | 13:59.42 | 18 | USATF Championships | Indianapolis, IN | June 22, 2007 | |
| 1500 m (outdoor) | 3:45.75 | 1 | Prefontaine Classic (B Races Day Before) | Eugene, OR | June 9, 2007 | |
| 5 km (outdoor) | 14:08.32 | 2 | NCAA Division II Championships | Charlotte, NC | May 26, 2007 | |
| 10 km (outdoor) | 29:31.93 | 1 | NCAA Division II Championships | Charlotte, NC | May 24, 2007 | |
| 1500 m (outdoor) | 3:46.42 | 1 | CCAA Championships | San Francisco, CA | May 5, 2007 | |
| 5 km (outdoor) | 14:40.07 | 2 | CCAA Championships | San Francisco, CA | May 5, 2007 | |
| 5 km (outdoor) | 13:40.63 | 11 | Payton Jordan Cardinal Invitational | Palo Alto, CA | April 29, 2007 | |
| 1500 m (outdoor) | 3:47.37 | 5 | Mt. SAC | Walnut, CA | April 13, 2007 | |
| 10 km (outdoor) | 28:54.55 | 4 | Stanford Invitational | Palo Alto, CA | March 30, 2007 | |
| DMR Relay | 10:00.50 | 1 | Chico State Wildcat Relays | Chico, CA | March 10, 2007 | |
| 5 km (indoor) | 13:49.44 | 7 | Husky Invite | Seattle, WA | February 10, 2007 | |
