| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
| 4 miles (outdoor) | 30:33.00 | | Run As One 4M | NEW YORK, NY | April 19, 2009 | |
| 10 km (outdoor) | 48:48.00 | | Homecoming Scotland Run | NEW YORK, NY | April 11, 2009 | |
| 4 miles (outdoor) | 30:23.00 | 275 | Colon Cancer 4M Challenge | New York, NY | March 22, 2009 | |
| Half Marathon (13.1 miles) | 1:56:46.00 | | Bronx Half Marathon | BRONX, NY | February 8, 2009 | |
| 4 miles (outdoor) | 31:41.00 | | NYRR Gridiron Classic | New York, NY | February 1, 2009 | |
| Marathon (13.1 miles) | 1:57:18.00 | | NYRR Manhattan Half Marathon | New York, NY | January 25, 2009 | |
| 4 miles (outdoor) | 33:40.00 | | Midnight Run Freeze-a-thon | New York, NY | January 1, 2009 | |
| 5 km | 24:11.00 | | Coogan's Salsa, Blues And Shamrocks Run | NEW YORK, NY | March 2, 2008 | |
| Half Marathon | 2:02:06.00 | | Austin Half Marathon | AUSTIN, TX | February 17, 2008 | |
| 5 miles | 39:25.00 | | NYRR Fred Lebow Classic | NEW YORK, NY | January 12, 2008 | |
| Half Marathon (13.1 miles) | 1:46:00.00 | | Grete;s Great Gallop | New York, NY | October 6, 2002 | |
 | 4 miles (outdoor) | 27:39.00 | | Niketown Run For The Parks | New York, NY | April 21, 2002 | |
| Half Marathon (13.1 miles) | 1:45:57.00 | | Queens Half Marathon | NEW YORK, NY | April 13, 2002 | |
| 5 miles | 34:17.00 | | NYRR 8000m Race | NEW YORK, NY | April 6, 2002 | |
| 5 km | 21:30.00 | | Rabbit Run 5K | NEW YORK, NY | March 30, 2002 | |
| 7 miles | 53:38.00 | | Lucky Seven Mile Reversible | NEW YORK, NY | February 4, 2001 | |
| 10 km (outdoor) | 48:10.00 | | Alumni Run | NEW YORK, NY | January 14, 2001 | |
