Ben Mangrum's Race Results |
Race Results
| PR | Event | Time | Finish | Meet Name | Location | Date | media |
|---|---|---|---|---|---|---|---|
| 10 km (xc) | 32:15.00 | 4 | PNTF XC Championships | Seattle, WA | November 8, 2009 | ||
| 10 km (xc) | 32:30.00 | 8 | WWU Invitational | Bellingham, WA | October 10, 2009 | ||
| 5 km (xc) | 16:16.00 | 1 | Curtis Invite | Tacoma, WA | October 3, 2009 | ||
| 8 km (xc) | 25:15.00 | 39 | Stanford Invitational | Stanford, WA | September 26, 2009 | ||
| 5 km (xc) | 15:41.00 | 1 | Fort Steilacoom Invite Open Race | Lakewood, WA | September 19, 2009 | ||
| 5 km (road) | 15:56.00 | 1 | Bank To Bay | Tacoma, WA | September 13, 2009 | ||
| 10 km (road) | 32:25.00 | 4 | Railroad Days | Snoqualmie, WA | August 22, 2009 | ||
| 8 km (road) | 25:29.00 | 2 | Seafair Torchlight Run | Seattle, WA | July 25, 2009 | ||
| 5 km (road) | 16:03.00 | 1 | Firecracker 5000 | Seattle, WA | July 3, 2009 | ||
| 12 km (road) | 40:25.00 | 2 | Sound To Narrows | Tacoma, WA | June 13, 2009 | ||
 | Marathon (26.2 miles) | 2:27:44.00 | 37 | Boston Marathon | Boston, MA | April 20, 2009 | |
| Half Marathon (13.1 miles) | 1:10:18.00 | Foothills Trail Time Trial | Orting, WA | January 23, 2009 | ||
| 5 km (road) | 16:34.00 | 2 | Sun Bowl 5k | El Paso, TX | December 27, 2008 | ||
| 10 km (xc) | 33:40.00 | 108 | USATF National Club XC Championships | Spokane, WA | December 13, 2008 | ||
| 5 km (outdoor) | 15:48.00 | 4 | Turkey Trot | Tacoma, WA | November 27, 2008 | ||
| 4.2 miles (road) | 21:17.00 | Hood To Coast Leg #23 | Mist, OR | August 24, 2008 | ||
| 7.3 miles (road) | 40:36.00 | Hood To Coast Leg #35 | Seaside, OR | August 24, 2008 | ||
| 4.4 miles (road) | 22:36.00 | Hood To Coast Leg #11 | Gresham, OR | August 22, 2008 | ||
| 8 km (road) | 25:54.00 | 8 | Seafair Torchlight Run | Seattle, WA | July 26, 2008 | ||
| 4 miles (road) | 20:00.00 | 1 | Four On The Fourth | Steilacoom, WA | July 4, 2008 | |
| 12 km (road) | 40:13.00 | 2 | Sound To Narrows | Tacoma, Wa | June 14, 2008 | ||
| Marathon | 2:29:57.00 | 7 | Vancouver Marathon | Vancouver, BC | May 4, 2008 | |
| Half Marathon | 1:11:48.00 | 4 | Mercer Island Half Marathon | Mercer Island, WA | March 9, 2008 | |
| 5 km | 15:46.00 | 2 | Turkey Trot | Tacoma | November 22, 2007 | ||
| 8 km | 26:19.00 | 4 | USATF Regional XC Meet | Seattle | November 18, 2007 | ||
| 5 km | 16:21.00 | 1 | Curtis Invite | September 22, 2007 | |||
| 10 km | 32:17.00 | 1 | Bank To Bay | September 9, 2007 | |||
| Half Marathon | 1:12:14.00 | 8 | Super Jock N' Jill Half Marathon | Woodinville | September 3, 2007 | ||
| 7 miles | 36:40.00 | Hood To Coast Leg #22 | August 25, 2007 | |||
| 4 miles | 22:49.00 | Hood To Coast Leg #34 | August 25, 2007 | ||||
| 10 km | 32:13.00 | Hood To Coast Leg #10 | August 24, 2007 | ||||
| 5 km | 16:34.00 | 3 | Apple Capital Triathlon | Wenatchee | August 20, 2007 | ||
| 8 km | 25:17.00 | 3 | Seafair Torchlight Run | July 28, 2007 | |||
| 5 km | 15:37.00 | 2 | Narrows Bridge 5k | July 15, 2007 | |||
| 8 km | 25:48.00 | Beat The Bridge | June 20, 2007 | ||||
| 12 km | 39:58.00 | 6 | Sound To Narrows | June 9, 2007 | |||
| 5 km | 16:20.00 | 1 | Soundview Trail 5k | University Place | May 5, 2007 | ||
| Marathon | 2:31:14.00 | 14 | Eugene Marathon | Eugene | April 29, 2007 | ||
| 10 km | 31:59.00 | 1 | Elma 10k | Elma | April 15, 2007 | ||
| 20 km | 1:09:28.00 | 2 | Resolution Run | Steilacoom | March 24, 2007 | |
| 10 km | 32:13.00 | 67 | Club Nationals XC | San Francisco, CA | December 9, 2006 | ||
| 5 km | 16:02.00 | 1 | Turkey Trot At Norpoint | Tacoma | November 23, 2006 | ||
| 5 km | 16:09.00 | 1 | Fort Steilacoom Invite | LAKEWOOD, WA | September 16, 2006 | ||
| 7 miles | 36:53.00 | Hood To Coast Leg 22 | August 26, 2006 | ||||
| 4 miles | 24:10.00 | Hood To Coast Leg 34 | August 26, 2006 | ||||
| 10 km | 31:51.00 | Hood To Coast Leg 10 | August 25, 2006 | |||
| 8 km | 25:10.00 | 4 | Seafair Torchlight | SEATTLE, WA | July 29, 2006 | |
| 5 km | 16:11.00 | Kailua | HA | July 4, 2006 | |||
| 12 km | 40:15.00 | 5 | Sound To Narrows | TACOMA, WA | June 10, 2006 | ||
| 8 miles | 38:25.00 | Ski To Sea | BELLINGHAM, WA | May 28, 2006 | ||
| 5 km | 14:53.00 | UW Indoors | SEATTLE, WA | February 27, 2006 | ||
| 3 km | 8:35.00 | UW Indoors | SEATTLE, WA | January 14, 2006 | |||
| 10 km | 32:24.00 | 95 | USATF Club XC Nationals | ROCHESTER, NY | November 19, 2005 | ||
| 10 km | 32:41.00 | 5 | USATF Club XC Regionals | SEATTLE, WA | November 6, 2005 | ||
| 5 km | 16:23.00 | South K Invite | PORT ORCHARD, WA | October 8, 2005 | |||
| 8 km | 25:12.00 | 14 | Willamette XC | SALEM, OR | October 1, 2005 | ||
| 2 miles | 10:22.00 | 2 | Iolani XC | HA | September 10, 2005 | |
| 7 miles | 37:28.00 | Hood To Coast Leg 22 | August 27, 2005 | ||||
| 4 miles | 22:27.00 | Hood To Coast Leg 34 | August 27, 2005 | ||||
| 10 km | 32:04.00 | Hood To Coast Leg 10 | August 26, 2005 | ||||
| 5 km | 15:21.00 | 2 | Watermelon Run | LAKEWOOD, WA | July 23, 2005 | ||
| 12 km | 39:25.00 | 2 | Sound To Narrows | TACOMA, WA | June 11, 2005 | |
| 5 km | 15:18.00 | Curtis Time Trial | UNIVERSITY PLACE, WA | May 16, 2005 | |||
| 5 km | 15:14.00 | Shotwell Invite | TACOMA, WA | April 9, 2005 | |||
| 3 km | 8:54.00 | Oregon Invite | EUGENE, OR | March 19, 2005 | |||
| 3 km | 8:29.00 | 14 | UW Indoor | SEATTLE, WA | March 5, 2005 | |
| 5 km | 16:02.00 | 1 | Jingle Bell Run | SEATTLE, WA | December 12, 2004 | ||
| 10 km | 35:40.00 | USATF Club XC Nationals | PORTLAND, OR | December 4, 2004 | |||
| 8 km | 26:48.00 | USATF Club XC Regional | PORTLAND, OR | November 21, 2004 | |||
| 7 miles | 39:00.00 | Hood To Coast Leg 22 | August 28, 2004 | ||||
| 4 miles | 24:00.00 | Hood To Coast Leg 34 | August 28, 2004 | ||||
| 10 km | 32:40.00 | Hood To Coast Leg 10 | August 27, 2004 | ||||
| 5 km | 16:00.00 | 4 | Firecracker 5k | SEATTLE, WA | July 3, 2004 | ||
| 12 km | 40:12.00 | 3 | Sound To Narrows | TACOMA, WA | June 12, 2004 | ||
| 8 km | 25:30.00 | 9 | Beat The Bridge | May 23, 2004 | |||
| 8 km | 26:32.00 | USATF Club XC Regional | November 23, 2003 | ||||
| 3 miles | 16:14.00 | 3 | Sunfair Open Race | YAKIMA, WA | October 4, 2003 | |
| 5 km | 16:23.00 | 2 | Fort Steilacoom Invite Open Race | LAKEWOOD, WA | September 20, 2003 | ||
| 5 miles | 28:23.00 | Hood To Coast Leg 21 | August 23, 2003 | |||
| 7 miles | 39:46.00 | Hood To Coast Leg 9 | August 22, 2003 | ||||
| 8 miles | 47:21.00 | Hood To Coast Leg 33 | August 22, 2003 | ||||
| 12 km | 40:18.00 | 4 | Sound To Narrows | TACOMA, WA | June 14, 2003 | ||
| 5 km | 15:06.00 | 3 | Shotwell Invite | TACOMA, WA | April 12, 2003 | ||
| 3 km | 8:38.00 | UW Indoor | SEATTLE, WA | February 15, 2003 |
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