| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
 | 10000 m (road) | 31:58.00 | 28 | Health Kidney 10k | New York City, New York | May 16, 2009 | |
 | 5000 m (road) | 15:22.00 | 1 | Loucks Games 5k Road Race | White Plains, New York | May 9, 2009 | |
| 10000 m (road) | 32:43.00 | 18 | Homecoming Scotland Run | New York City, NY | April 11, 2009 | |
 | 9.5 miles (road) | 50:54.00 | 1 | Scarsdale 15k ( Actually A 9.5 Mile Course ) | Scarsdale, New York | March 29, 2009 | |
| 5 km (road) | 16:03.00 | 31 | Coogans Salsa Blues And Shamrocks | New York, NY | March 1, 2009 | |
| 5000 m (indoor) | 15:43.43 | | Nyu Fastrack | New York, Ny | February 27, 2009 | |
| 5000 m (road) | 16:11.00 | 1 | Freezer 5k | Yorktown Heights, New York | February 1, 2009 | |
 | 3000 m (indoor) | 9:00.22 | 1 | Slu Classic | Canton, NY | January 17, 2009 | |
 | 26.2 miles (road) | 3:19:26.00 | | Philadelphia Marathon ( Run Badly) | Philadelphia, Penn | November 23, 2008 | |
 | Half Marathon (13.1 miles) | 1:23:54.00 | 2 | ARE Hairy Gorilla Half Marathon | Albany, Ny | October 26, 2008 | |
 | Marathon | 2:43:03.00 | 225 | Boston Marathon | BOSTON, MA | April 21, 2008 | |
 | 5 km | 15:44.46 | 1 | GCC Meet | GLENDALE, AZ | March 21, 2008 | |
 | 4 miles | 20:26.00 | 4 | Runnin O The Green 4 Miler | TROY, NY | March 8, 2008 | |
 | 1 miles | 4:35.00 | 2 | Time Trial | PLATTSBURGH, NY | February 15, 2008 | |
 | 3 km | 8:57.72 | 7 | Dartmouth Indoor Classic | Hanover, New Hampshire | February 2, 2008 | |
 | 1000 m | 2:44.27 | 9 | SLU Invite. | Canton, New York | January 26, 2008 | |
| Marathon | 2:50:03.00 | 15 | Walt Disney World Marathon | ORLANDO, FL | January 13, 2008 | |
 | 5 miles | 25:55.00 | 1 | Rye Turkey Run | | November 24, 2007 | |
 | 8 km | 25:23.00 | 33 | Mayor's Cup | Boston, Mass. | October 28, 2007 | |