| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
 | 8 km (outdoor) | 39:18.00 | 689 | NYRR 8000 | New York, NY | March 13, 2010 | |
| Half Marathon (13.1 miles) | 1:53:03.00 | 866 | Cowtown Half | Ft. Worth, TX | February 27, 2010 | |
| 4 miles (outdoor) | 32:09.00 | 1703 | Run For Haiti | New York, NY | February 20, 2010 | |
| Half Marathon (13.1 miles) | 1:55:27.00 | 2804 | Manhattan Half Marathon | New York, NY | January 25, 2010 | |
| Marathon (26.2 miles) | 4:16:24.00 | | NYC Marathon | New York, NY | November 1, 2009 | |
| Half Marathon (13.1 miles) | 1:57:54.00 | 2094 | NYRR Grand Prix: Staten Island | Staten Island, NY | October 11, 2009 | |
| 5 km (outdoor) | 24:28.00 | 137 | HOBOKEN UNIV. MED. CTR. 5K RUN | Hoboken, NJ | October 10, 2009 | |
| 18 miles (outdoor) | 2:57:14.00 | 2113 | ING NYC Marathon Tune-Up | New York, NY | September 27, 2009 | |
| 1 miles (outdoor) | 6:19.00 | 1287 | Fifth Avenue Mile | New York, NY | September 26, 2009 | |
| Half Marathon (13.1 miles) | 2:06:46.00 | 3166 | Queens NYRR Half Marathon Grand Prix | Queens, NY | September 20, 2009 | |
| 4 miles (outdoor) | 31:09.00 | 304 | Fitness Mind, Body, Spirit Games | New York, NY | September 12, 2009 | |
| 5 km (outdoor) | 26:04.00 | 737 | Percy Sutton 5K | New York, NY | August 22, 2009 | |
| Half Marathon (13.1 miles) | 2:10:40.00 | 5558 | NYC Half Marathon | New York, NY | August 16, 2009 | |
| 4 miles (outdoor) | 34:55.00 | 2408 | Run For Central Park | New York, NY | July 18, 2009 | |
| 10 km (outdoor) | 55:32.00 | 2161 | 10K Dash | New York, NY | June 13, 2009 | |
| Half Marathon (13.1 miles) | 2:07:45.00 | 6138 | Brooklyn Half | Brooklyn, NY | May 30, 2009 | |
| 3 miles (outdoor) | 25:04.00 | 1614 | AHA Start! Wall Street Run | New York, NY | May 19, 2009 | |
| 10 km (outdoor) | 53:10.00 | 3110 | Homecoming Scotland Run 10K | New York, NY | April 13, 2009 | |
| 4 miles (outdoor) | 32:51.00 | 1750 | Run For The Parks 4 Mile Run | New York, NY | April 5, 2009 | |
| 5 km (outdoor) | 26:35.00 | 2052 | Coogan Salsa, Blues, And Shamrocks 5K | New York, NY | March 1, 2009 | |
| Half Marathon (13.1 miles) | 1:56:23.00 | 1815 | NYRR Grand Prix: Bronx | Bronx, NY | February 8, 2009 | |
| Half Marathon (13.1 miles) | 1:59:39.00 | 2584 | NYRR Grand Prix: Manhattan | New York, NY | January 25, 2009 | |
| Half Marathon (13.1 miles) | 2:05:50.00 | 2269 | NYRR Grand Prix: Staten Island | Staten Island, New York | October 13, 2008 | |
| 1 miles (outdoor) | 7:05.00 | | Fifth Avenue Mile | New York, NY | September 21, 2008 | |
| Half Marathon (13.1 miles) | 2:20:29.00 | 2321 | NYRR Grand Prix: Queens | Queens, New York | September 14, 2008 | |
| 4 miles (outdoor) | 35:13.00 | 545 | Fitness Mind Body Spirit | New York, NY | September 6, 2008 | |
| 10 km (outdoor) | 55:36.00 | | Nike Human Race | New York, NY | August 31, 2008 | |
| Half Marathon (13.1 miles) | 2:03:37.00 | 5105 | Nike NYC Half | New York, NY | July 27, 2008 | |
| 10 km (outdoor) | 58:09.00 | 2178 | Naple-New York Park To Park | New York, NY | July 13, 2008 | |
| 5 km (outdoor) | 29:29.00 | | Rock & Run On The River Fun Run | New York, New York | June 8, 2008 | |
| 10 km (outdoor) | 1:01:19.00 | 2038 | NYRR New York Mini 10K | New York, NY | June 7, 2008 | |
| Half Marathon (13.1 miles) | 2:10:05.00 | 4545 | NYRR Brooklyn Half Marathon | Brooklyn, New York | May 3, 2008 | |
| Half Marathon | 2:10:29.00 | 828 | Bronx Half Marathon | BRONX, NY | February 10, 2008 | |
| Half Marathon | 2:10:06.00 | 1364 | Manhattan Half Marathon | NEW YORK, NY | January 27, 2008 | |
