| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
 | 10 km (outdoor) | 30:15.79 | 8 | Penn Relays | Philadelphia, PA | April 24, 2009 | |
| 1500 m (outdoor) | 4:04.54 | 10 | Cortland Classic | Cortland, NY | April 18, 2009 | |
| 5 km (outdoor) | 14:24.55 | 4 | Bucknell Bison Outdoor Classic | Lewisburg, PA | April 10, 2009 | |
| 5 km (indoor) | 14:39.24 | 9 | Division III Indoor Track Championships | Terre Haute, IN | March 14, 2009 | |
| 5 km (indoor) | 14:55.74 | 2 | ECAC Indoor Track Championships | Boston, MA | March 6, 2009 | |
| 3 km (indoor) | 8:40.21 | 1 | SUNYAC Indoor Track Championships | Geneva, NY | February 28, 2009 | |
| 5 km (indoor) | 14:37.52 | 3 | Valentine Invitational | Boston, MA | February 14, 2009 | |
| 1 miles (indoor) | 4:27.43 | 11 | Syracuse Invitational | Syracuse, NY | February 7, 2009 | |
| 1 miles (indoor) | 4:25.79 | 4 | Dartmouth Indoor Classic | Hanover, NH | January 31, 2009 | |
| 3 km (indoor) | 8:42.82 | 1 | Saint Lawrence University Invitational | Canton, NY | January 24, 2009 | |
| 1 miles (indoor) | 4:27.33 | 5 | St. Lawrence Indoor Classic | Canton, NY | January 17, 2009 | |
| 8 km (xc) | 24:49.88 | 20 | Division III National Cross-Country Championships | Hanover, IN | November 22, 2008 | |
| 8 km (xc) | 25:49.05 | 8 | Division III Atlantic Cross-Country Championships | Canton, NY | November 15, 2008 | |
| 2 miles (road) | 9:14.00 | 2 | Rugar Rundown | Plattsburgh, NY | November 8, 2008 | |
| 8 km (xc) | 25:07.00 | 3 | SUNYAC Cross-Country Championships | Geneseo, NY | November 1, 2008 | |
| 8 km (xc) | 25:22.00 | 3 | Saratoga Invitational | Saratoga Springs, NY | October 25, 2008 | |
| 8 km (xc) | 26:26.07 | 2 | Hamilton Invitational | Clinton, NY | October 11, 2008 | |
| 8 km (xc) | 25:24.06 | 1 | Geneseo Invitational | Geneseo, NY | October 4, 2008 | |
| 8 km (xc) | 25:25.00 | 4 | Ronald C. Hoffmann Invitational | Canton, NY | September 27, 2008 | |
| 6 km (xc) | 18:43.00 | 2 | Oneonta State Airfield Invitational | Oneonta, NY | September 19, 2008 | |
| 5 km (xc) | 15:44.00 | 1 | Cardinal Classic | Plattsburgh, NY | September 6, 2008 | |
| 5 km (xc) | 15:34.00 | 1 | Battle Of The North Country | Plattsburgh, NY | August 30, 2008 | |
| 10 km (outdoor) | 31:37.48 | 10 | ECAC Outdoor Track Championships | Springfield, MA | May 16, 2008 | |
| 5 km (outdoor) | 14:57.66 | 6 | New Balance NYC Qualifying Challenge | New York, NY | May 10, 2008 | |
| 5 km (outdoor) | 15:45.49 | 2 | SUNYAC Outdoor Track Championships | Cortland, NY | April 26, 2008 | |
| 10 km (outdoor) | 31:14.61 | 3 | SUNYAC Outdoor Track Championships | Cortland, NY | April 25, 2008 | |
| 5 km (outdoor) | 15:51.34 | 2 | Hamilton College Track And Feild Invitational | Clinton, NY | April 19, 2008 | |
| 5 km (indoor) | 15:03.24 | 6 | ECAC Indoor Track Championships | Boston, MA | March 8, 2008 | |
| 5 km (indoor) | 14:56.19 | 7 | New York University Fast Track Invitational | New York, NY | February 29, 2008 | |
| 5 km (indoor) | 15:14.22 | 3 | SUNYAC Indoor Track Championships | Geneva, NY | February 23, 2008 | |
| 3 km (indoor) | 8:55.74 | 7 | SUNYAC Indoor Track Championships | Geneva, NY | February 23, 2008 | |
| 5 km (indoor) | 14:56.42 | 39 | Valentine Invitational | Boston, MA | February 9, 2008 | |
| 1 miles (indoor) | 4:31.33 | 4 | Dartmouth Indoor Classic | Hanover, NH | February 2, 2008 | |
| 5 km (indoor) | 15:05.57 | 18 | Terrier Invitational | Boston, MA | January 26, 2008 | |
| 3 km (indoor) | 8:54.56 | 2 | St. Lawrence University Classic | Canton, NY | January 19, 2008 | |
| 8 km (xc) | 25:23.04 | 21 | Division III Atlantic Cross-Country Championships | New York, NY | November 10, 2007 | |
| 2 miles (road) | 9:26.00 | 1 | Rugar Rundown | Plattsburgh, NY | November 3, 2007 | |
| 8 km (xc) | 26:20.09 | 11 | SUNYAC Cross-Country Championships | Potsdam, NY | October 26, 2007 | |
| 8 km (xc) | 26:20.00 | 2 | Ronald C. Hoffman Invitational | Canton, NY | October 6, 2007 | |
| 8 km (xc) | 26:06.00 | 4 | Paul Short Invitational | Bethlehem, PA | September 28, 2007 | |
| 8 km (xc) | 26:34.00 | 17 | Williams Invitational | Williamstown, MA | September 22, 2007 | |
| 8 km (xc) | 25:59.07 | 13 | NYU Invitational | New York, NY | September 15, 2007 | |
| 5 km (xc) | 15:55.00 | 4 | Cardinal Classic | Plattsburgh, NY | September 1, 2007 | |
