James Roach's Race Results

Race Results

PREventTime Finish Meet Name Location Date media
PR5 km (road)16:01.004Auburn Friday Night StampedeAuburn, WAAugust 7, 2009
PR3 km (outdoor)9:03.175Spring Break OpenShoreline, WAMarch 28, 2009
1 miles (indoor)4:35.355UW Indoor OpenSeattle, WAFebruary 15, 2009
3 km (indoor)9:25.3416UW Indoor OpenSeattle, WAFebruary 15, 2009
5 km (road)16:03.001Kent Christmas RushKent, WADecember 13, 2008
10 km (xc)35:47.0026PNTF Cross Country ChampionshipsSeattle, WANovember 2, 2008
8 km (xc)26:38.8320Bellevue Community College InviteBellevue, WAOctober 18, 2008
5 km (road)16:17.902Auburn Friday Night StampedeAuburn, WAAugust 8, 2008
PR1 miles4:33.211UW Indoor OpenSEATTLE, WAFebruary 17, 2008
10 km37:30.90332USATF National Club XC ChampionshipsWEST CHESTER, OHDecember 8, 2007
5 km (road)16:34.608Norpoint Turkey TrotTacoma, WANovember 22, 2007
8 km29:10.0021Northwest Regional ChampionshipsSeattle, WANovember 18, 2007
10 km (outdoor)36:29.2417PNTF Cross Country ChampionshipsSeattle, WAOctober 28, 2007
8 km28:22.0063Bellevue Community College InviteBELLEVUE, WAOctober 20, 2007
5 km (road)16:07.251Auburn Friday Night StampedeAuburn, WAAugust 10, 2007
5 km16:28.1519Ken Foreman InvitationalWest Seattle, WAMay 12, 2007
5 km16:19.005Duane Hartman InviteSpokane, WAApril 28, 2007
10 km34:18.813Spike Arlt InviteEllensburg, WAApril 14, 2007
5 km16:46.1010Vernacchia InviteBellingham, WAApril 7, 2007
PR10 km (road)34:08.002Kent Christmas RushKENT, WADecember 9, 2006
8 km27:29.0035Bellevue Community College InviteBELLEVUE, WAOctober 28, 2006
8 km26:46.5539GNAC ChampionshipsLACEY, WAOctober 21, 2006
10 km36:34.0071WesternBELLINGHAM, WAOctober 7, 2006
PR8 km26:37.55111Charles Bowles InviteSalem, ORSeptember 30, 2006
8 km28:08.00181Sundodger Cross Country InvitationalSEATTLE, WASeptember 16, 2006
8 km27:17.6019Lewis & ClarkESTACADA, ORSeptember 9, 2006
PR3 miles (road)15:42.201Auburn Friday Night StampedeAuburn, WAAugust 11, 2006
10 km35:26.0013GNAC ChampionshipsMonmouth, ORMay 6, 2006
10 km34:28.203Spike Arlt InviteEllensburg, WAApril 15, 2006
5 km (road)17:18.107Norpoint Turkey TrotWANovember 24, 2005
10 km37:31.4088NCAA West Regional ChampionshipsChino, CANovember 5, 2005
8 km28:05.0045GNAC XC ChampionshipsBELLINGHAM, WAOctober 22, 2005
10 km37:30.0069WWU XC InvitationalBELLINGHAM, WAOctober 8, 2005
8 km31:18.00CWU Apple Ridge InvitationalYAKIMA, WASeptember 24, 2005
8 km26:54.00107Sundodger Cross Country InvitationalSEATTLE, WASeptember 17, 2005
8 km29:10.9641Emerald City InvitationalSEATTLE, WASeptember 10, 2005
4.8 km (road)16:15.306Auburn Friday Night StampedeAUBURN, WAAugust 12, 2005
10 km36:33.00NWAACC Track & Field ChampionshipsGRESHAM, ORMay 26, 2005
5 km16:36.1320Ken Shannon InvitationalSEATTLE, WAMay 7, 2005
PR1600 m4:39.00Highline PracticeDES MOINES, WAMay 5, 2005
5 km17:14.4418WWU Viking Twilight MeetBELLINGHAM, WAApril 29, 2005
10 km35:34.1010Spike Arlt InvitationalELLENSBURG, WAApril 16, 2005
1500 m4:29.4444Willamette InvitationalSALEM, ORApril 2, 2005
5 km16:41.7069Willamette InvitationalSALEM, ORApril 1, 2005
10 km (road)34:54.004Kent Christmas RushKENT, WADecember 11, 2004
5 km (road)17:26.007Norpoint Turkey TrotTACOMA, WANovember 25, 2004
8 km28:30.0046Bellevue Community College InviteBELLEVUE, WAOctober 30, 2004
8 km29:30.00PLU InvitationalTACOMA, WAOctober 9, 2004
8 km27:27.65146Willamette InvitationalSALEM, OROctober 2, 2004
8 km28:52.0046St. Martin's InvitationalLACEY, WASeptember 25, 2004
8 km28:05.00131Sundodger Cross Country InvitationalSEATTLE, WASeptember 18, 2004
1500 m4:28.4111Western TwilightBELLINGHAM, WAApril 30, 2004
5 km17:10.8514Spike Arlt InviteELLENSBURG, WAApril 17, 2004
PR800 m2:10.00Mt. Hood RelaysGRESHAM, ORApril 10, 2004
1600 m4:47.00Mt. Hood RelaysGRESHAM, ORApril 10, 2004
PR1500 m4:19.9427Willamette InvitationalSalem, ORApril 3, 2004
5 km17:05.7662Willamette InvitationalSALEM, ORApril 2, 2004
1600 m4:48.00UPS InviteTACOMA, WAMarch 26, 2004
5 km16:52.1016Salzman InvitationalTACOMA, WAMarch 13, 2004
1 miles4:48.5911WWU Winter Quarter OpenBELLINGHAM, WAMarch 6, 2004
1 miles4:43.4443UW IndoorSEATTLE, WAFebruary 15, 2004
5 km (road)17:34.008Kent Christmas RushKENT, WADecember 13, 2003
5 km17:58.00Bellevue InviteMERCER ISLAND, WAOctober 25, 2003
10 km38:46.0078WWU XC InvitationalBELLINGHAM, WAOctober 11, 2003
8 km28:43.41148Charles Bowles InviteSALEM, OROctober 4, 2003
8 km30:01.00185Sundodger Cross Country InvitationalSEATTLE, WASeptember 27, 2003
8 km30:18.00St. Martin's InvitationalLACEY, WASeptember 13, 2003
5 km18:55.0010Auburn Friday Night StampedeAUBURN, WAAugust 8, 2003
3200 m10:22.0016SPSL ChampionshipsSUMNER, WAMay 15, 2003
PR3200 m10:12.906Stanwood InviteSTANWOOD, WAMay 10, 2003
1600 m4:46.00Emerald Ridge @ TJAUBURN, WAMay 1, 2003
3200 m10:32.00Emerald Ridge @ TJAUBURN, WAMay 1, 2003
1600 m4:51.00Meet @ BethelSPANAWAY, WAApril 17, 2003
800 m2:15.00Meet @ BethelSPANAWAY, WAApril 17, 2003
1600 m5:02.00Ferndale RelaysFERNDALE, WAApril 5, 2003
800 m2:11.00Ferndale RelaysFERNDALE, WAApril 5, 2003
800 m2:12.00Meet @ Federal WayFEDERAL WAY, WAApril 3, 2003
3200 m10:45.00Meet @ Federal WayFEDERAL WAY, WAApril 3, 2003
1600 m4:51.00Meet @ RogersPUYALLUP, WAMarch 27, 2003
800 m2:11.00Meet @ RogersPUYALLUP, WAMarch 27, 2003
1600 m4:52.70Spanaway Lake @ TJAUBURN, WAMarch 25, 2003
3200 m10:46.00Spanaway Lake @ TJAUBURN, WAMarch 25, 2003
1600 m4:52.00Curtis & Puyallup @ PuyallupPUYALLUP, WAMarch 20, 2003
800 m2:13.00Curtis & Puyallup @ PuyallupPUYALLUP, WAMarch 20, 2003
1 miles4:52.3224UW IndoorSEATTLE, WAFebruary 2, 2003
1 miles4:48.5414UW IndoorSEATTLE, WAJanuary 19, 2003
5 km19:08.0028CNW Resolution RunSEATTLE, WADecember 31, 2002
5 km (road)17:16.005Kent Christmas RushKENT, WADecember 14, 2002
1600 m4:43.80TJ Miracle MileAUBURN, WANovember 5, 2002
5 km17:57.00144Westside ClassicSPANAWAY, WANovember 2, 2002
5 km17:24.8042SPSL Sub DistrictsSPANAWAY, WAOctober 23, 2002
5 km17:35.0010TJ, Federal Way @ DecaturFEDERAL WAY, WAOctober 16, 2002
5 km17:08.006Fort Worden InvitePORT TOWNSEND, WAOctober 12, 2002
5 km17:37.004ER & Bethel @ TJAUBURN, WAOctober 9, 2002
2.75 miles16:38.0010TJ, Spanaway Lake @ PuyallupPUYALLUP, WAOctober 2, 2002
PR2.75 miles15:52.008TJ, Curtis @ RogersPUYALLUP, WASeptember 25, 2002
PR3 miles16:23.0028Woodbridge InviteIRVINE, CASeptember 21, 2002
PR1.5 miles8:12.00Tahoma Coed RelaysMAPLE VALLEY, WASeptember 14, 2002
1600 m4:50.90Stanwood InviteSTANWOOD, WAMay 4, 2002
1600 m4:52.30Meet @ Emerald RidgePUYALLUP, WAApril 25, 2002
1600 m4:55.10Meet @ Federal WayFEDERAL WAY, WAApril 4, 2002
1600 m5:01.80Meet @ BethelSPANAWAY, WAMarch 28, 2002
1600 m5:01.00TJ, Rogers @ Federal WayFEDERAL WAY, WAMarch 21, 2002
1600 m5:06.00Meet @ Spanaway LakeSPANAWAY, WAMarch 19, 2002
1600 m5:13.00Puyallup & Curtis @ FWFEDERAL WAY, WAMarch 14, 2002
1 miles5:01.80TJ Miracle MileAUBURN, WANovember 6, 2001
5 km19:11.90SPSL ChampionshipsSPANAWAY, WAOctober 17, 2001
5 km19:31.00FW, Decatur, @ TJAUBURN, WAOctober 10, 2001
5 km19:40.00Curtis, Rogers @ TJAUBURN, WAOctober 3, 2001
5 km19:24.00TJ, Bethel @ Emerald RidgeSPANAWAY, WASeptember 26, 2001
2.75 miles18:44.00TJ, Spanaway Lake @ PuyallupPUYALLUP, WASeptember 19, 2001
5 km19:58.10Ft. Steilacoom InviteLAKEWOOD, WASeptember 15, 2001
5 km20:23.00SPSL Sub DistrictsSPANAWAY, WAOctober 18, 2000
5 km19:22.00Life Christian InviteLAKEWOOD, WAOctober 14, 2000
5 km19:46.00Puyallup, TJ @ Spanaway LakeSPANAWAY, WASeptember 20, 2000