James Roach's Race Results |
Race Results
| PR | Event | Time | Finish | Meet Name | Location | Date | media |
|---|---|---|---|---|---|---|---|
 | 5 km (road) | 16:01.00 | 4 | Auburn Friday Night Stampede | Auburn, WA | August 7, 2009 | |
| 3 km (outdoor) | 9:03.17 | 5 | Spring Break Open | Shoreline, WA | March 28, 2009 | |
| 1 miles (indoor) | 4:35.35 | 5 | UW Indoor Open | Seattle, WA | February 15, 2009 | ||
| 3 km (indoor) | 9:25.34 | 16 | UW Indoor Open | Seattle, WA | February 15, 2009 | ||
| 5 km (road) | 16:03.00 | 1 | Kent Christmas Rush | Kent, WA | December 13, 2008 | ||
| 10 km (xc) | 35:47.00 | 26 | PNTF Cross Country Championships | Seattle, WA | November 2, 2008 | ||
| 8 km (xc) | 26:38.83 | 20 | Bellevue Community College Invite | Bellevue, WA | October 18, 2008 | ||
| 5 km (road) | 16:17.90 | 2 | Auburn Friday Night Stampede | Auburn, WA | August 8, 2008 | ||
| 1 miles | 4:33.21 | 1 | UW Indoor Open | SEATTLE, WA | February 17, 2008 | |
| 10 km | 37:30.90 | 332 | USATF National Club XC Championships | WEST CHESTER, OH | December 8, 2007 | ||
| 5 km (road) | 16:34.60 | 8 | Norpoint Turkey Trot | Tacoma, WA | November 22, 2007 | ||
| 8 km | 29:10.00 | 21 | Northwest Regional Championships | Seattle, WA | November 18, 2007 | ||
| 10 km (outdoor) | 36:29.24 | 17 | PNTF Cross Country Championships | Seattle, WA | October 28, 2007 | ||
| 8 km | 28:22.00 | 63 | Bellevue Community College Invite | BELLEVUE, WA | October 20, 2007 | ||
| 5 km (road) | 16:07.25 | 1 | Auburn Friday Night Stampede | Auburn, WA | August 10, 2007 | ||
| 5 km | 16:28.15 | 19 | Ken Foreman Invitational | West Seattle, WA | May 12, 2007 | ||
| 5 km | 16:19.00 | 5 | Duane Hartman Invite | Spokane, WA | April 28, 2007 | ||
| 10 km | 34:18.81 | 3 | Spike Arlt Invite | Ellensburg, WA | April 14, 2007 | ||
| 5 km | 16:46.10 | 10 | Vernacchia Invite | Bellingham, WA | April 7, 2007 | ||
| 10 km (road) | 34:08.00 | 2 | Kent Christmas Rush | KENT, WA | December 9, 2006 | |
| 8 km | 27:29.00 | 35 | Bellevue Community College Invite | BELLEVUE, WA | October 28, 2006 | ||
| 8 km | 26:46.55 | 39 | GNAC Championships | LACEY, WA | October 21, 2006 | ||
| 10 km | 36:34.00 | 71 | Western | BELLINGHAM, WA | October 7, 2006 | ||
| 8 km | 26:37.55 | 111 | Charles Bowles Invite | Salem, OR | September 30, 2006 | |
| 8 km | 28:08.00 | 181 | Sundodger Cross Country Invitational | SEATTLE, WA | September 16, 2006 | ||
| 8 km | 27:17.60 | 19 | Lewis & Clark | ESTACADA, OR | September 9, 2006 | ||
| 3 miles (road) | 15:42.20 | 1 | Auburn Friday Night Stampede | Auburn, WA | August 11, 2006 | |
| 10 km | 35:26.00 | 13 | GNAC Championships | Monmouth, OR | May 6, 2006 | ||
| 10 km | 34:28.20 | 3 | Spike Arlt Invite | Ellensburg, WA | April 15, 2006 | ||
| 5 km (road) | 17:18.10 | 7 | Norpoint Turkey Trot | WA | November 24, 2005 | ||
| 10 km | 37:31.40 | 88 | NCAA West Regional Championships | Chino, CA | November 5, 2005 | ||
| 8 km | 28:05.00 | 45 | GNAC XC Championships | BELLINGHAM, WA | October 22, 2005 | ||
| 10 km | 37:30.00 | 69 | WWU XC Invitational | BELLINGHAM, WA | October 8, 2005 | ||
| 8 km | 31:18.00 | CWU Apple Ridge Invitational | YAKIMA, WA | September 24, 2005 | |||
| 8 km | 26:54.00 | 107 | Sundodger Cross Country Invitational | SEATTLE, WA | September 17, 2005 | ||
| 8 km | 29:10.96 | 41 | Emerald City Invitational | SEATTLE, WA | September 10, 2005 | ||
| 4.8 km (road) | 16:15.30 | 6 | Auburn Friday Night Stampede | AUBURN, WA | August 12, 2005 | ||
| 10 km | 36:33.00 | NWAACC Track & Field Championships | GRESHAM, OR | May 26, 2005 | |||
| 5 km | 16:36.13 | 20 | Ken Shannon Invitational | SEATTLE, WA | May 7, 2005 | ||
| 1600 m | 4:39.00 | Highline Practice | DES MOINES, WA | May 5, 2005 | ||
| 5 km | 17:14.44 | 18 | WWU Viking Twilight Meet | BELLINGHAM, WA | April 29, 2005 | ||
| 10 km | 35:34.10 | 10 | Spike Arlt Invitational | ELLENSBURG, WA | April 16, 2005 | ||
| 1500 m | 4:29.44 | 44 | Willamette Invitational | SALEM, OR | April 2, 2005 | ||
| 5 km | 16:41.70 | 69 | Willamette Invitational | SALEM, OR | April 1, 2005 | ||
| 10 km (road) | 34:54.00 | 4 | Kent Christmas Rush | KENT, WA | December 11, 2004 | ||
| 5 km (road) | 17:26.00 | 7 | Norpoint Turkey Trot | TACOMA, WA | November 25, 2004 | ||
| 8 km | 28:30.00 | 46 | Bellevue Community College Invite | BELLEVUE, WA | October 30, 2004 | ||
| 8 km | 29:30.00 | PLU Invitational | TACOMA, WA | October 9, 2004 | |||
| 8 km | 27:27.65 | 146 | Willamette Invitational | SALEM, OR | October 2, 2004 | ||
| 8 km | 28:52.00 | 46 | St. Martin's Invitational | LACEY, WA | September 25, 2004 | ||
| 8 km | 28:05.00 | 131 | Sundodger Cross Country Invitational | SEATTLE, WA | September 18, 2004 | ||
| 1500 m | 4:28.41 | 11 | Western Twilight | BELLINGHAM, WA | April 30, 2004 | ||
| 5 km | 17:10.85 | 14 | Spike Arlt Invite | ELLENSBURG, WA | April 17, 2004 | ||
| 800 m | 2:10.00 | Mt. Hood Relays | GRESHAM, OR | April 10, 2004 | ||
| 1600 m | 4:47.00 | Mt. Hood Relays | GRESHAM, OR | April 10, 2004 | |||
| 1500 m | 4:19.94 | 27 | Willamette Invitational | Salem, OR | April 3, 2004 | |
| 5 km | 17:05.76 | 62 | Willamette Invitational | SALEM, OR | April 2, 2004 | ||
| 1600 m | 4:48.00 | UPS Invite | TACOMA, WA | March 26, 2004 | |||
| 5 km | 16:52.10 | 16 | Salzman Invitational | TACOMA, WA | March 13, 2004 | ||
| 1 miles | 4:48.59 | 11 | WWU Winter Quarter Open | BELLINGHAM, WA | March 6, 2004 | ||
| 1 miles | 4:43.44 | 43 | UW Indoor | SEATTLE, WA | February 15, 2004 | ||
| 5 km (road) | 17:34.00 | 8 | Kent Christmas Rush | KENT, WA | December 13, 2003 | ||
| 5 km | 17:58.00 | Bellevue Invite | MERCER ISLAND, WA | October 25, 2003 | |||
| 10 km | 38:46.00 | 78 | WWU XC Invitational | BELLINGHAM, WA | October 11, 2003 | ||
| 8 km | 28:43.41 | 148 | Charles Bowles Invite | SALEM, OR | October 4, 2003 | ||
| 8 km | 30:01.00 | 185 | Sundodger Cross Country Invitational | SEATTLE, WA | September 27, 2003 | ||
| 8 km | 30:18.00 | St. Martin's Invitational | LACEY, WA | September 13, 2003 | |||
| 5 km | 18:55.00 | 10 | Auburn Friday Night Stampede | AUBURN, WA | August 8, 2003 | ||
| 3200 m | 10:22.00 | 16 | SPSL Championships | SUMNER, WA | May 15, 2003 | ||
| 3200 m | 10:12.90 | 6 | Stanwood Invite | STANWOOD, WA | May 10, 2003 | |
| 1600 m | 4:46.00 | Emerald Ridge @ TJ | AUBURN, WA | May 1, 2003 | |||
| 3200 m | 10:32.00 | Emerald Ridge @ TJ | AUBURN, WA | May 1, 2003 | |||
| 1600 m | 4:51.00 | Meet @ Bethel | SPANAWAY, WA | April 17, 2003 | |||
| 800 m | 2:15.00 | Meet @ Bethel | SPANAWAY, WA | April 17, 2003 | |||
| 1600 m | 5:02.00 | Ferndale Relays | FERNDALE, WA | April 5, 2003 | |||
| 800 m | 2:11.00 | Ferndale Relays | FERNDALE, WA | April 5, 2003 | |||
| 800 m | 2:12.00 | Meet @ Federal Way | FEDERAL WAY, WA | April 3, 2003 | |||
| 3200 m | 10:45.00 | Meet @ Federal Way | FEDERAL WAY, WA | April 3, 2003 | |||
| 1600 m | 4:51.00 | Meet @ Rogers | PUYALLUP, WA | March 27, 2003 | |||
| 800 m | 2:11.00 | Meet @ Rogers | PUYALLUP, WA | March 27, 2003 | |||
| 1600 m | 4:52.70 | Spanaway Lake @ TJ | AUBURN, WA | March 25, 2003 | |||
| 3200 m | 10:46.00 | Spanaway Lake @ TJ | AUBURN, WA | March 25, 2003 | |||
| 1600 m | 4:52.00 | Curtis & Puyallup @ Puyallup | PUYALLUP, WA | March 20, 2003 | |||
| 800 m | 2:13.00 | Curtis & Puyallup @ Puyallup | PUYALLUP, WA | March 20, 2003 | |||
| 1 miles | 4:52.32 | 24 | UW Indoor | SEATTLE, WA | February 2, 2003 | ||
| 1 miles | 4:48.54 | 14 | UW Indoor | SEATTLE, WA | January 19, 2003 | ||
| 5 km | 19:08.00 | 28 | CNW Resolution Run | SEATTLE, WA | December 31, 2002 | ||
| 5 km (road) | 17:16.00 | 5 | Kent Christmas Rush | KENT, WA | December 14, 2002 | ||
| 1600 m | 4:43.80 | TJ Miracle Mile | AUBURN, WA | November 5, 2002 | |||
| 5 km | 17:57.00 | 144 | Westside Classic | SPANAWAY, WA | November 2, 2002 | ||
| 5 km | 17:24.80 | 42 | SPSL Sub Districts | SPANAWAY, WA | October 23, 2002 | ||
| 5 km | 17:35.00 | 10 | TJ, Federal Way @ Decatur | FEDERAL WAY, WA | October 16, 2002 | ||
| 5 km | 17:08.00 | 6 | Fort Worden Invite | PORT TOWNSEND, WA | October 12, 2002 | ||
| 5 km | 17:37.00 | 4 | ER & Bethel @ TJ | AUBURN, WA | October 9, 2002 | ||
| 2.75 miles | 16:38.00 | 10 | TJ, Spanaway Lake @ Puyallup | PUYALLUP, WA | October 2, 2002 | ||
| 2.75 miles | 15:52.00 | 8 | TJ, Curtis @ Rogers | PUYALLUP, WA | September 25, 2002 | |
| 3 miles | 16:23.00 | 28 | Woodbridge Invite | IRVINE, CA | September 21, 2002 | |
| 1.5 miles | 8:12.00 | Tahoma Coed Relays | MAPLE VALLEY, WA | September 14, 2002 | ||
| 1600 m | 4:50.90 | Stanwood Invite | STANWOOD, WA | May 4, 2002 | |||
| 1600 m | 4:52.30 | Meet @ Emerald Ridge | PUYALLUP, WA | April 25, 2002 | |||
| 1600 m | 4:55.10 | Meet @ Federal Way | FEDERAL WAY, WA | April 4, 2002 | |||
| 1600 m | 5:01.80 | Meet @ Bethel | SPANAWAY, WA | March 28, 2002 | |||
| 1600 m | 5:01.00 | TJ, Rogers @ Federal Way | FEDERAL WAY, WA | March 21, 2002 | |||
| 1600 m | 5:06.00 | Meet @ Spanaway Lake | SPANAWAY, WA | March 19, 2002 | |||
| 1600 m | 5:13.00 | Puyallup & Curtis @ FW | FEDERAL WAY, WA | March 14, 2002 | |||
| 1 miles | 5:01.80 | TJ Miracle Mile | AUBURN, WA | November 6, 2001 | |||
| 5 km | 19:11.90 | SPSL Championships | SPANAWAY, WA | October 17, 2001 | |||
| 5 km | 19:31.00 | FW, Decatur, @ TJ | AUBURN, WA | October 10, 2001 | |||
| 5 km | 19:40.00 | Curtis, Rogers @ TJ | AUBURN, WA | October 3, 2001 | |||
| 5 km | 19:24.00 | TJ, Bethel @ Emerald Ridge | SPANAWAY, WA | September 26, 2001 | |||
| 2.75 miles | 18:44.00 | TJ, Spanaway Lake @ Puyallup | PUYALLUP, WA | September 19, 2001 | |||
| 5 km | 19:58.10 | Ft. Steilacoom Invite | LAKEWOOD, WA | September 15, 2001 | |||
| 5 km | 20:23.00 | SPSL Sub Districts | SPANAWAY, WA | October 18, 2000 | |||
| 5 km | 19:22.00 | Life Christian Invite | LAKEWOOD, WA | October 14, 2000 | |||
| 5 km | 19:46.00 | Puyallup, TJ @ Spanaway Lake | SPANAWAY, WA | September 20, 2000 |
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