| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
 | 4x400 Relay | 3:24.89 | 3 | ISU Holiday Classic | Ames, IA | December 11, 2009 | |
| 1 miles (indoor) | 4:23.75 | 1 | ISU Early Bird | Normal, IL | December 5, 2009 | |
| 8 km (xc) | 26:44.00 | 130 | NAIA XC National Championships | Vancouver, WA | November 21, 2009 | |
| 8 km (xc) | 25:50.00 | 1 | MCC Championships | Oskaloosa, IA | November 7, 2009 | |
| 8 km (xc) | 27:33.00 | 2 | Fighting Bee Invite | Bettendorf, IA | October 24, 2009 | |
| 8 km (xc) | 26:10.00 | 1 | William Penn Invite | Oskaloosa, IA | October 10, 2009 | |
| 8 km (xc) | 27:26.00 | 138 | Loyola Lakefront Invite | Chicago, IL | October 3, 2009 | |
| 5 miles (xc) | 26:54.40 | 44 | National Catholic XC Championships | Notre Dame, IN | September 18, 2009 | |
| 8 km (xc) | 26:14.00 | 27 | Bradley Invite | Peoria, IL | September 11, 2009 | |
| 4 miles (xc) | 21:34.00 | 3 | Augustana Early Season Opener | Davenport, IA | September 2, 2009 | |
| 5 km (road) | 17:20.00 | | Run Of The Mill | Mill Creek, WA | July 11, 2009 | |
| 5 km (road) | 17:25.00 | 1 | Yankee-Doodle Dash | Everett, WA | July 4, 2009 | |
| 1500 m (outdoor) | 3:58.00 | 6 | USA Junior National Championships | Eugene, OR | June 27, 2009 | |
| 1500 m (outdoor) | 3:50.12 | 6 | NAIA Outdoor National Championships | Edwardsville, IL | May 23, 2009 | |
| 1500 m (outdoor) | 3:54.85 | 10 | NAIA Outdoor National Championships | Edwardsville, IL | May 21, 2009 | |
| 1500 m (outdoor) | 3:57.47 | 1 | Augustana Twilight Qualifier | Rock Island, IL | May 15, 2009 | |
| 1500 m (outdoor) | 4:10.85 | 1 | MCC Outdoor Championships | Dubuque, IA | May 1, 2009 | |
| 800 m (outdoor) | 1:55.26 | 1 | MCC Outdoor Championships | Dubuque, IA | May 1, 2009 | |
| 5000 m (outdoor) | 15:56.22 | 1 | MCC Outdoor Championships | Dubuque, IA | May 1, 2009 | |
| 800 m (outdoor) | 1:55.60 | 2 | Loras Open | Dubuque, IA | April 25, 2009 | |
| 800 m (outdoor) | 1:55.28 | | Augustana Meet Of Champions | Rock Island, Il | April 18, 2009 | |
| 1500 m (outdoor) | 3:57.41 | 3 | WIU: Lee Calhoun Memorial | Macomb, IL | April 11, 2009 | |
| 1500 m (outdoor) | 4:00.20 | 1 | WU St. Louis Invite | St. Louis, MO | April 4, 2009 | |
| 5000 m (outdoor) | 15:12.44 | 8 | WU St. Louis Invite | St. Louis, MO | April 3, 2009 | |
| 1500 m (outdoor) | 4:00.42 | 1 | Viking Olympics | Rock Island, Il | March 30, 2009 | |
| 800 m (outdoor) | 1:56.40 | 3 | Viking Olympics | Rock Island, Il | March 30, 2009 | |
| 4x800 Relay | 8:28.00 | 3 | Viking Olympics | Rock Island, Il | March 30, 2009 | |
| 1500 m (outdoor) | 4:01.77 | 1 | Augustana Early Spring Opener | Rock Island, IL | March 21, 2009 | |
| 400 m (outdoor) | 50.50 | 4 | Augustana Early Spring Opener | Rock Island, IL | March 21, 2009 | |
| 4x400 Relay | 3:28.00 | 4 | Augustana Early Spring Opener | Rock Island, IL | March 21, 2009 | |
| 1 miles (indoor) | 4:16.26 | 6 | NAIA Indoor National Championships | Johnson City, TN | March 7, 2009 | |
| 1 miles (indoor) | 4:19.52 | 3 | NAIA Indoor National Championships | Johnson City, TN | March 6, 2009 | |
| 1000 m (indoor) | 2:33.70 | 1 | MCC Championships | Sterling, IL | February 21, 2009 | |
| 1 miles (indoor) | 4:26.94 | 1 | MCC Championships | Sterling, IL | February 21, 2009 | |
| 800 m (indoor) | 1:59.60 | 1 | MCC Championships | Sterling, IL | February 21, 2009 | |
| 1 miles (indoor) | 4:19.67 | 2 | Augustana Open | Rock Island, IL | February 14, 2009 | |
| 800 m (indoor) | 1:59.00 | 3 | Augustana Open | Rock Island, IL | February 14, 2009 | |
| 1 miles (indoor) | 4:25.00 | 1 | Hilltop Invitational | Mount Vernon, IA | February 7, 2009 | |
| 800 m (indoor) | 1:58.50 | 3 | Hilltop Invitational | Mount Vernon, IA | February 7, 2009 | |
| 4x800 Relay | 8:23.00 | 3 | Hilltop Invitational | Mount Vernon, IA | February 7, 2009 | |
| 1 miles (indoor) | 4:24.82 | 1 | IWU Titan Open | Bloomington, ILlinois | January 31, 2009 | |
| DMR Relay | 10:42.74 | 6 | IWU Titan Open | Bloomington, ILlinois | January 31, 2009 | |
| 1600 m (indoor) | 4:22.80 | 6 | IWU Titan Open | Bloomington, IL | January 31, 2009 | |
| 1000 m (indoor) | 2:34.60 | 1 | Cornell Pentangular | Mount Vernon, IA | January 24, 2009 | |
| 400 m (indoor) | 52.90 | 2 | Cornell Pentangular | Mount Vernon, IA | January 24, 2009 | |
| 4x400 Relay | 3:39.00 | 3 | Cornell Pentangular | Mount Vernon, IA | January 24, 2009 | |
| 1 miles (indoor) | 4:25.94 | 1 | Knox Pentangular | Galesburg, Illinois | January 17, 2009 | |
| 400 m (indoor) | 53.70 | 3 | Knox Pentangular | Galesburg, Illinois | January 17, 2009 | |
| 4x400 Relay | 3:36.07 | 2 | Knox Pentangular | Galesburg, Illinois | January 17, 2009 | |
| 8 km (xc) | 26:23.40 | 134 | NAIA National Championships | Kenosha, WI | November 22, 2008 | |
| 8 km (outdoor) | 27:41.00 | 2 | MCC Championships | Des Moines, Iowa | November 9, 2008 | |
| 8 km (outdoor) | 27:56.00 | 18 | Graceland Invite | Lamoni, Iowa | October 25, 2008 | |
| 8 km (xc) | 27:12.00 | 12 | Dr. Tucker Invite | Dubuque, Iowa | October 17, 2008 | |
| 8 km (xc) | 27:34.00 | 11 | GV Viking Invite | Des Moines, IA | October 3, 2008 | |
| 8 km (xc) | 27:09.00 | 119 | Sean Earl Loyola Lakefront Invite | Chicago, IL | September 27, 2008 | |
| 8 km (xc) | 27:24.00 | 73 | National Catholic Championships | South Bend, Indiana | September 19, 2008 | |
| 6 km (xc) | 20:36.00 | 19 | Central Dutch Invite | Pella, Iowa | September 6, 2008 | |
| 1500 m (outdoor) | 4:03.17 | 3 | Junior Olympic National Championships | Omaha, Nebraska | July 27, 2008 | |
| 1500 m (outdoor) | 4:05.23 | 5 | Junior Olympic National Championships | Omaha, Nebraska | July 25, 2008 | |
| 5000 m (outdoor) | 16:08.32 | 9 | Junior Olympic National Championships | Omaha, Nebraska | July 24, 2008 | |
| 800 m (outdoor) | 1:59.19 | 15 | Junior Olympic National Championships | Omaha, Nebraska | July 24, 2008 | |
| 5 km (xc) | 16:53.00 | 10 | East/West Senior All-Star XC Meet | Seattle | July 19, 2008 | |
| 5000 m (outdoor) | 16:56.00 | 1 | Junior Olympics: Region XIII | Spokane | July 13, 2008 | |
| 800 m (outdoor) | 1:59.20 | 1 | Junior Olympics: Region XIII | Spokane | July 13, 2008 | |
| 1500 m (outdoor) | 4:09.00 | 1 | Junior Olympics: Region XIII | Spokane | July 12, 2008 | |
| 4x800 Relay | 8:35.00 | 1 | Junior Olympics: Region XIII | Spokane | July 12, 2008 | |
| 5000 m (road) | 16:46.00 | 2 | 2008 Yankee Doodle Dash | Everett | July 4, 2008 | |
| 200 m (outdoor) | 24.23 | 2 | Club NW Open Meet | Shoreline | July 2, 2008 | |
| 800 m (outdoor) | 1:58.06 | 1 | Club NW Open Meet | Shoreline | July 2, 2008 | |
| 5000 m (road) | 16:36.80 | 1 | 2008 Shore Run | Seattle | June 29, 2008 | |
| 1500 m (outdoor) | 4:12.00 | 1 | PNA Junior Olympic Association | | June 22, 2008 | |
| 5000 m (outdoor) | 16:23.00 | 1 | PNA Junior Olympic Association | | June 22, 2008 | |
| 800 m (outdoor) | 1:59.52 | 2 | PNA Junior Olympic Association | | June 22, 2008 | |
| 4x800 Relay | 8:45.00 | 1 | PNA Junior Olympic Association | | June 22, 2008 | |
| 3200 m | 9:49.00 | 8 | District 2 Championships | | May 17, 2008 | |
| 1600 m | 4:28.00 | 5 | District 2 Championships | | May 14, 2008 | |
| 3200 m | 9:41.00 | 5 | Metro Championships | | May 9, 2008 | |
| 1600 m | 4:25.60 | 3 | Metro Championships | | May 7, 2008 | |
| 1600 m | 4:26.66 | 1 | League #6: NH, BA, BB | | May 1, 2008 | |
| 1600 m | 4:31.00 | 1 | League #5, BA, WS | | April 24, 2008 | |
| 800 m | 2:00.10 | 1 | League #4, RB, CLE | | April 17, 2008 | |
| 3200 m | 9:45.00 | 1 | League #3, BB, WS, ING | | April 10, 2008 | |
| 400 m | 53.80 | | League #3, BB, WS, ING | | April 10, 2008 | |
| 1600 m | 4:36.80 | 4 | League #2 Prep | | April 3, 2008 | |
| 3200 m | 10:05.77 | 3 | League #2 Prep | | April 3, 2008 | |
| 400 m | 55.80 | | League #2 Prep | | April 3, 2008 | |
| 5 km | 15:50.00 | | St. Patrick's Day Dash | | March 16, 2008 | |
| 400 m | 56.00 | | Track Practice | | March 7, 2008 | |
| 1 miles | 4:43.89 | 8 | Dempsey Indoor | | February 17, 2008 | |
| 3200 m | 10:30.00 | 13 | New Balance Grand Prix #5 | | February 9, 2008 | |
| 2 miles | 10:28.00 | 7 | New Balance Grand Prix #4 | | January 27, 2008 | |
| 3 km | 10:26.00 | 5 | New Balance Grand Prix #3 | | January 12, 2008 | |
| 2 miles | 10:32.00 | 7 | New Balance Grand Prix #2 | | December 29, 2007 | |
| 3 km | 10:40.00 | 18 | New Balance Grand Prix #1 | | December 15, 2007 | |
| 5 km | 17:40.00 | 11 | Region 13 Junior Olympic XC | Sandy, Oregon | November 17, 2007 | |
| 5 km | 17:31.00 | 11 | PNA Junior Olympic XC | Seattle | November 10, 2007 | |
| 5 km | 17:04.00 | 29 | Washington State XC Championships | Pasco | November 3, 2007 | |
| 5 km | 16:13.06 | 2 | Bearcat Invitational | Chehalis | October 29, 2007 | |
| 10 km | 35:40.00 | 1 | Run-a-Muk | Mukilteo | August 27, 2007 | |
| 1500 m | 4:22.00 | 5 | USATF Junior Olympics | Seattle | July 8, 2007 | |
| 5 km | 16:31.83 | 5 | USATF Junior Olympics | Seattle | July 8, 2007 | |
| 5 km | 16:59.00 | 1 | Everett Yankee Doodle Dash | Everett | July 4, 2007 | |
| 5 km | 16:43.02 | 3 | FHCRC Shore Run | Seattle | June 28, 2007 | |
