| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
| 1500 m (outdoor) | 4:03.17 | 12 | USATF Club Nationals | New York, NY | July 21, 2009 | |
| 800 m (outdoor) | 1:58.02 | 16 | USATF Club Nationals | New York, NY | July 10, 2009 | |
| 5000 m (road) | 16:34.00 | 5 | Firecracker 5000 | Seattle, WA | July 3, 2009 | |
| 800 m (outdoor) | 1:51.19 | 4 | Harry Jerome International Track Classic | Burnaby, BC | June 19, 2009 | |
| 800 m (outdoor) | 1:53.83 | 13 | OTC High Performance Qualifier | Eugene, OR | June 6, 2009 | |
| 800 m (outdoor) | 1:51.60 | 5 | Gleukos Men's 800m: OTC HP Race 2009 | Eugene, OR | May 22, 2009 | |
 | 8 km (road) | 25:43.00 | 10 | Nordstrom Beat The Bridge | Seattle, WA | May 17, 2009 | |
| 800 m (outdoor) | 1:49.97 | 8 | Oregon Twilight | Eugene, OR | May 9, 2009 | |
 | 800 m (outdoor) | 1:49.41 | 7 | Oregon Relays | Eugene, OR | April 25, 2009 | |
| 800 m (outdoor) | 1:49.76 | 4 | Rafer Johnson/Jackie Joyner-Kearse Invite | Los Angeles, CA | April 11, 2009 | |
| 800 m (outdoor) | 1:51.63 | 1 | Willamette Invite | Salem, Oregon | April 4, 2009 | |
 | 6 km (road) | 19:59.00 | 4 | St Patrick's Day Dash | Seattle, WA | March 15, 2009 | |
| 800 m (indoor) | 1:51.75 | 4 | UW Last Chance Qualifier | Seattle, WA | March 7, 2009 | |
 | 5000 m (road) | 15:53.00 | 4 | RRS Love'Em Or Leave'Em 5k Road Race | Seattle, WA | February 8, 2009 | |
 | 2 miles (outdoor) | 9:30.90 | 6 | Super Jock & Jill/New Balance Winter Grand Prix | Seattle, WA | February 7, 2009 | |
| 800 m (indoor) | 1:53.67 | | UW Indoor Invitational | Seattle, WA | January 31, 2009 | |
| 2 miles (road) | 9:56.70 | 6 | Super Jock & Jill/New Balance Winter Grand Prix | Seattle, WA | January 24, 2009 | |
 | 1 miles (indoor) | 4:21.27 | | UW Indoor Preview | Seattle, WA | January 17, 2009 | |
 | 3000 m (xc) | 9:32.70 | 3 | Super Jock & Jill/New Balance Winter Grand Prix | Seattle, WA | January 10, 2009 | |
| 2 miles (road) | 10:18.90 | 3 | Super Jock & Jill/New Balance Winter Grand Prix | Seattle, WA | December 20, 2008 | |
 | Half Marathon (13.1 miles) | 1:18:44.00 | 7 | Seattle Half-Marathon | Seattle, Washington | November 30, 2008 | |
| 8 km (road) | 27:09.00 | 20 | Seafair Torchlight Run | Seattle, WA | July 26, 2008 | |
| 800 m (outdoor) | 1:53.23 | 6 | Kajaks International Track Classic | Richmond, BC | June 15, 2008 | |
| 800 m (outdoor) | 1:51.50 | 1 | CNW All-Comers Meet | Seattle, WA | June 11, 2008 | |
| 5 km (road) | 16:04.00 | 11 | Fremont 5k | Seattle, Washington | June 6, 2008 | |
| 8 km (road) | 26:44.00 | 17 | Beat The Bridge | SEATTLE, WA | May 18, 2008 | |
| 400 m | 48.27 | 1 | Ken Shannon Invite | SEATTLE, WA | May 10, 2008 | |
| 800 m | 1:50.49 | 5 | Oregon Relays | EUGENE, OR | April 26, 2008 | |
| 800 m | 1:50.27 | 3 | Mt. Sac Relays | WALNUT, CA | April 18, 2008 | |
| 800 m | 1:50.28 | 7 | Sun Angel Classic | TEMPE, AZ | April 12, 2008 | |
| 1500 m | 4:09.51 | | Willamette Invite | SALEM, OR | April 4, 2008 | |
| 1500 m | 4:00.46 | 1 | UW Husky Outdoor Preview | SEATTLE, WA | March 28, 2008 | |
| 10 km (road) | 33:59.06 | 1 | Mercer Island Half-Marathon | MERCER ISLAND, WA | March 9, 2008 | |
| 800 m | 1:54.23 | 13 | USATF Indoor Nationals | BOSTON, MA | February 24, 2008 | |
| 800 m | 1:50.20 | 9 | Husky Classic | SEATTLE, WA | February 16, 2008 | |
 | 5 km | 16:00.00 | 3 | Love'Em Or Leave'Em 5k | SEATTLE, WA | February 10, 2008 | |
| 800 m | 1:50.28 | 7 | UW Invite | SEATTLE, WA | February 2, 2008 | |
| 2 miles | 9:58.00 | 2 | New Balance Winter Grand Prix Series | SEATTLE, WA | December 29, 2007 | |
 | 3 km | 10:06.59 | 6 | New Balance Winter Grand Prix Series | SEATTLE, WA | December 15, 2007 | |
| 10 km | 36:20.03 | 252 | USATF Club XC Championship | WEST CHESTER, OH | December 8, 2007 | |
| 2 miles | 10:05.00 | 1 | Footworx Rx Fowl Run | SEATTLE, WA | November 10, 2007 | |
| 10 km | 34:41.36 | 9 | PNTF Cross Country Championship | SEATTLE, WA | October 26, 2007 | |
| 8 km | 26:12.00 | 8 | BCC XC Invite | ISSAQUAH, WA | October 20, 2007 | |
 | 10 km | 33:33.00 | 10 | Rotary Run At Salmon Days | ISSAQUAH, WA | October 7, 2007 | |
| 8 km | 26:17.00 | | Willamette Invite | SALEM, OR | September 29, 2007 | |
| 8 km | 26:28.00 | | Sundodger XC Invite | SEATTLE, WA | September 15, 2007 | |
| 800 m | 1:51.40 | 1 | USATF National Club Championships | NY | July 13, 2007 | |
| 800 m | 1:50.00 | 1 | Club Northwest All-Comers Meet | Redmond, Wa | June 13, 2007 | |
| 800 m | 1:50.55 | 4 | USATF High Performance Meet | WALNUT, CA | June 7, 2007 | |
| 800 m | 1:50.50 | 1 | PNTF Open Track & Field Championships | Seattle, WA | May 22, 2007 | |
| 800 m | 1:50.92 | 8 | Mt.Sac Relays | WALNUT, CA | April 13, 2007 | |
 | 1500 m | 4:00.36 | | Charles Bowles Invite | SALEM, OR | April 5, 2007 | |
| 800 m | 1:53.40 | | CNW Spring Break Open | Edmonds, WA | March 31, 2007 | |
| 1500 m | 4:05.11 | | Willamette Invite | Willamette, OR | March 23, 2007 | |
| 800 m | 1:53.89 | | USATF Indoor Nationals | Boston, MA | February 24, 2007 | |
| 800 m | 1:51.29 | | Husky Classic | Seattle, WA | February 10, 2007 | |
| 400 m | 47.69 | | Husky Invitational | Seattle, WA | January 27, 2007 | |
 | 400 m | 46.41 | | NCAA Outdoor Track Championships | SACRAMENTO, CA | May 31, 2006 | |
 | 200 m | 21.88 | | UW Vs WSU Dual Meet | PULLMAN, WA | April 30, 2006 | |
 | 600 m | 1:19.72 | | Husky Indoor Preview | SEATTLE, WA | December 31, 2005 | |
 | 4x400 Relay | 44.80 | | Pac-10 Outdoor Track Championship | LOS ANGELES, CA | May 13, 2005 | |
| 800 m | 1:49.68 | | Ken Shannon Invite | SEATTLE, WA | April 30, 2005 | |
 | 4 miles | 20:10.00 | | 4 Mile Time Trial | SEATTLE, WA | November 21, 2003 | |
| 8 km | 26:36.00 | | Sundodger XC Invite | SEATTLE, WA | September 14, 2001 | |