Bennett Salmon's Race Results |
Race Results
| PR | Event | Time | Finish | Meet Name | Location | Date | media |
|---|---|---|---|---|---|---|---|
| 5 km (outdoor) | 17:38.00 | 101 | VHSL AAA State Championship | THE PLAINS, VA | November 14, 2009 | ||
| 3 miles (xc) | 16:38.00 | 5 | Northern Region Championship | BURKE, VA | November 5, 2009 | ||
| 3 miles (xc) | 16:45.00 | 19 | Concorde District Championship | BURKE, VA | October 29, 2009 | ||
 | 3200 m (outdoor) | 10:13.00 | Cross Country End-of-Season Time Trial | CLIFTON, VA | October 16, 2009 | ||
| 5 km (xc) | 17:17.00 | 2 | Glory Days Grill Invitational | MANASSAS, VA | October 10, 2009 | |
| 5 km (xc) | 17:22.00 | 3 | Octoberfest Invitational | THE PLAINS, VA | October 3, 2009 | ||
| 5 km (outdoor) | 17:39.00 | 40 | Oatlands Invitational | LEESBURG, VA | September 26, 2009 | ||
| 5 km (outdoor) | 17:40.00 | 4 | Race For The Cure 5k | CENTREVILLE, VA | September 19, 2009 | ||
| 3 miles (xc) | 17:00.00 | Monroe Parker Invitational | BURKE, VA | September 12, 2009 | |||
| 2 miles (xc) | 11:13.00 | 6 | Bull Run Relays | CENTREVILLE, VA | September 3, 2009 | |
| 3200 m (outdoor) | 10:34.00 | 4 | Concorde District Championships | CHANTILLY, VA | May 15, 2009 | ||
| 4x800 m (outdoor) | 2:16.00 | 3 | Concorde District Meet | FAIRFAX, VA | April 29, 2009 | |
| 3200 m (outdoor) | 10:54.00 | 2 | Concorde District Meet | FAIRFAX, VA | April 29, 2009 | ||
| 1600 m (outdoor) | 4:57.00 | 8 | Golden Eagle Track Classic | WOODBRIDGE, VA | April 25, 2009 | ||
| 3200 m (outdoor) | 10:30.00 | 11 | Brian Watkins Invitational | DUMFRIES, VA | March 28, 2009 | ||
| 3 miles (xc) | 17:05.00 | 84 | Northern Region Championship | BURKE, VA | October 30, 2008 | ||
| 3 miles (xc) | 16:35.00 | 23 | Concorde District Championship | BURKE, VA | October 22, 2008 | |
| 5 km (xc) | 17:21.00 | 84 | Glory Days Grill Invitational | MANASSAS, VA | October 11, 2008 | ||
| 5 km (xc) | 17:20.48 | 74 | Octoberfest Invitational | THE PLAINS, VA | October 4, 2008 | ||
| 5 km (xc) | 17:47.00 | 106 | Oatlands Invitational | LEESBURG, VA | September 20, 2008 | ||
| 5 km (xc) | 18:34.00 | 19 | Lee-Davis Invitational | MECHANICSVILLE, VA | September 13, 2008 | ||
| 3 miles (xc) | 17:56.00 | 7 | League Meet #1 | RESTON, VA | September 10, 2008 | ||
| 3 miles (xc) | 18:11.00 | 3 | XC Eliminator Trial | CENTREVILLE, VA | August 6, 2008 | ||
| 3 miles (xc) | 17:51.00 | 1 | Tempo Run | CENTREVILLE, VA | July 23, 2008 | ||
| 3200 m (outdoor) | 10:47.00 | 6 | 2008 Concorde District Championship | CHANTILLY, VA | May 16, 2008 | ||
| 4x800 Relay | 2:21.00 | 4 | Victor Cahoon Track Classic | MANASSAS, VA | May 10, 2008 | |
| 3200 m (outdoor) | 10:53.00 | 2 | Cassel's XBC Track Experience | CHANTILLY, VA | April 26, 2008 | ||
| 1600 m (outdoor) | 4:53.20 | 1 | Allen Johnson Invitational | BURKE, VA | April 18, 2008 | |
| 3200 m (outdoor) | 10:57.46 | 4 | League Meet #3 | CENTREVILLE, VA | April 16, 2008 | ||
| 3200 m (outdoor) | 11:00.00 | 1 | Metro Run & Walk Northern Virginia Invitational | SPRINGFIELD, VA | April 11, 2008 | ||
| 1600 m (outdoor) | 5:01.00 | 1 | Lake Braddock "No Thrills" Invitational | BURKE, VA | April 5, 2008 | ||
| 1600 m (outdoor) | 5:01.00 | 4 | League Meet #1 | VIENNA, VA | April 2, 2008 | ||
| 800 m | 2:24.00 | 5 | League Meet #1 | VIENNA, VA | April 2, 2008 | |
| 400 m (outdoor) | 1:03.00 | 4 | Intrasquad Meet Day 2 | CENTREVILLE, VA | March 13, 2008 | |
| 800 m (outdoor) | 2:25.00 | 6 | Intrasquad Meet Day 2 | CENTREVILLE, VA | March 13, 2008 | ||
| 4x800 Relay | 2:22.00 | 1 | Intrasquad Meet Day 1 | CENTREVILLE, VA | March 12, 2008 | ||
| 1600 m (outdoor) | 5:15.00 | 4 | Intrasquad Meet Day 1 | CENTREVILLE, VA | March 12, 2008 | ||
| 3200 m | 11:05.00 | 1 | District Finals | LANDOVER, MD | February 7, 2008 | ||
| 3200 m | 11:02.00 | 1 | Race Workout | CENTREVILLE, VA | January 30, 2008 | ||
| 3200 m | 11:26.00 | 3 | District Meet #4 | ARLINGTON, VA | January 18, 2008 | ||
| 1600 m | 5:17.88 | 3 | District Meet #3 | ALEXANDRIA, VA | January 5, 2008 | ||
| 1600 m | 5:17.02 | Mile | CLIFTON, VA | December 20, 2007 | |||
| 5 km | 18:59.00 | 37 | Virginia Run Turkey Trot | CHANTILLY, VA | November 22, 2007 | ||
| 5 km | 19:14.00 | 24 | Goblin Gallop | FAIRFAX, VA | October 28, 2007 | ||
| 3 miles | 18:11.00 | 1 | Dobson Double Duals | BURKE, VA | October 17, 2007 | ||
| 5 km (xc) | 18:28.00 | 3 | Glory Days Grill Invitational | MANASSAS, VA | October 13, 2007 | ||
| 5 km (xc) | 19:05.00 | 1 | Oatlands Invitational | LEESBURG, VA | September 29, 2007 | ||
| 3 miles (outdoor) | 18:12.00 | 8 | District Meet—Burke Lake | BURKE, VA | September 19, 2007 | ||
| 1.6 miles (xc) | 9:03.00 | 2 | Brentsville Relays | MANASSAS, VA | September 15, 2007 | |
| 2.9 miles (xc) | 17:30.00 | 1 | District Meet—Baron Cameron | RESTON, VA | September 12, 2007 | |
| 3 miles | 18:37.00 | 4 | Monroe Parker Invitational | BURKE, VA | September 8, 2007 | ||
| 5 km (road) | 21:15.00 | 6 | Union Mill Fun Run | CLIFTON, VA | April 29, 2007 | ||
| 5 km | 20:03.00 | 74 | Virginia Run Turkey Trot | CHANTILLY, VA | November 23, 2006 | ||
| 3 miles | 18:43.00 | 4 | Dobson Double Duals | BURKE, VA | October 18, 2006 | ||
| 5 km (xc) | 19:10.00 | 2 | Glory Days Grill Invitational | MANASSAS, VA | October 14, 2006 | ||
| 5 km (xc) | 20:25.00 | 2 | Oatlands Invitational | LEESBURG, VA | September 30, 2006 | ||
| 5 km (outdoor) | 21:03.00 | 1 | District Meet—Lake Fairfax | RESTON, VA | September 27, 2006 | ||
| 3 miles (outdoor) | 19:36.00 | 4 | District Meet—Baron Cameron | RESTON, VA | September 20, 2006 | ||
| 3 miles (outdoor) | 20:56.00 | 31 | District Meet—Burke Lake | BURKE, VA | September 13, 2006 |
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