| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
 | 8 km (xc) | 26:13.00 | 5 | Les Duke Invitational | Grinnell, Iowa | September 12, 2009 | |
 | 1500 m (outdoor) | 4:06.09 | 10 | Dick Young Classic | Grinnell, Iowa | April 18, 2009 | |
| 1500 m (outdoor) | 4:12.40 | 5 | Cornell Invitational | Mount Vernon, Iowa | April 11, 2009 | |
 | 5 km (outdoor) | 15:11.58 | 9 | Washington University Invitational | St. Louis, Missouri | April 3, 2009 |  |
 | 3 km (indoor) | 8:56.59 | 2 | IIAC Indoor Championships | Waverly, Iowa | February 28, 2009 | |
| 5 km (indoor) | 15:29.31 | 5 | IIAC Indoor Championships | Waverly, Iowa | February 27, 2009 |  |
 | 1 miles (indoor) | 4:27.60 | 5 | Dubuque Invite | Dubuque, Iowa | February 21, 2009 | |
| 800 m (indoor) | 2:09.39 | 19 | Dennis Young Classic | Storm Lake, Iowa | February 14, 2009 | |
| 1 miles (indoor) | 4:34.24 | 7 | Dennis Young Classic | Storm Lake, Iowa | February 14, 2009 | |
| 3 km (indoor) | 9:06.26 | 2 | Hilltop Invitiational | Mount Vernon, Iowa | February 7, 2009 | |
| 1 miles (indoor) | 4:36.18 | 3 | Cornell Invitational | Mount Vernon, Iowa | January 24, 2009 | |
| 3 km (indoor) | 9:13.13 | 1 | Knox Quadrangular | Galesburg, Illinois | January 17, 2009 | |
| 8 km (xc) | 26:23.60 | 24 | NCAA DIII Central Region Championships | Grinnell, Iowa | December 9, 2008 | |
| 5 km (xc) | 16:46.00 | 3 | Mustang Gallop | Cedar Rapids, Iowa | August 30, 2008 | |
| 5 km (xc) | 16:47.00 | 30 | SLTC Cross Country Kick-Off | St. Louis, Missouri | August 2, 2008 | |
| 5 km (xc) | 18:00.00 | 2 | Camp Trinity Fun Run | New Haven, Missouri | June 28, 2008 | |
| 5 km | 16:03.93 | 10 | IIAC Outdoor Championships | WAVERLY, IA | May 10, 2008 | |
| 5 km | 17:02.73 | 54 | Washington University Invitational | SAINT LOUIS, MO | March 28, 2008 | |
| 1500 m (outdoor) | 4:27.30 | 35 | Kip Janvrin Invitational | Indianola, Iowa | March 25, 2008 | |
| 4x800 Relay | 8:22.00 | 7 | IIAC Indoor Championships | Decorah, Iowa | March 1, 2008 | |
 | DMR Relay | 10:54.00 | 7 | IIAC Indoor Championships | Decorah, Iowa | February 29, 2008 | |
| 1 miles (indoor) | 4:42.00 | 18 | UNI Invitational | Cedar Falls, Iowa | February 23, 2008 | |
 | 800 m | 2:09.01 | 35 | UNI Invitational | Cedar Falls, Iowa | February 23, 2008 | |
| 3 km | 9:28.00 | 11 | Hilltop Invite | MOUNT VERNON, IA | February 2, 2008 | |
| 8 km (xc) | 26:19.00 | 35 | NCAA D3 XC Central Regional | NORTHFIELD, MN | November 11, 2007 | |
| 8 km (xc) | 26:37.00 | 8 | IIAC Championships | Dubuque, Iowa | October 27, 2007 | |
| 8 km (xc) | 27:03.00 | 5 | Robert Tucker Invitational | Dubuque, Iowa | October 12, 2007 | |
| 8 km (xc) | 27:48.00 | 1 | Lamb-Kohawk Invitational | Cedar Rapids, Iowa | October 6, 2007 | |
| 8 km (xc) | 26:34.00 | 20 | Brissman-Lundeen Invitational | Davenport, Iowa | September 21, 2007 | |
| 8 km (xc) | 27:13.00 | 10 | Les Duke Invitational | Grinnell, Iowa | September 8, 2007 | |
| 5 km (xc) | 16:16.00 | 1 | Mustang Gallop | Cedar Rapids, Iowa | September 1, 2007 | |
 | 4x800 Relay | 8:20.65 | 11 | MSHSAA Class 3 State Meet | Jefferson City, Missouri | May 26, 2007 | |
 | 3200 m (outdoor) | 9:37.55 | 6 | MSHSAA Class 3 State Meet | Jefferson City, Missouri | May 26, 2007 | |
| 5 km (xc) | 16:02.28 | 4 | Class 3 State Meet | Jefferson City, Missouri | November 4, 2006 | |
| 5 km (xc) | 16:33.00 | 1 | Class 3 Districts | Ladue, Missouri | October 28, 2006 | |
| 5 km (xc) | 16:07.00 | 1 | Clayton Invitational | St. Louis, Missouri | October 20, 2006 | |
| 5 km (xc) | 16:11.00 | 1 | Borgia Invitational | Washington, Missouri | October 14, 2006 | |
| 5 km (xc) | 15:58.00 | 3 | Parkway West Invitational | St. Louis, Missouri | September 30, 2006 | |
| 5 km (xc) | 16:25.00 | 2 | Hancock Invitational | Jefferson Barracks, Missouri | September 25, 2006 | |
| 5 km (xc) | 17:02.00 | 1 | MICDS Invitational | Ladue, Missouri | September 9, 2006 | |
 | 2.2 miles (xc) | 11:48.00 | 1 | New Haven Invitational | New Haven, Missouri | September 2, 2006 | |
| 4x800 Relay | 8:29.08 | 16 | MSHSAA Class 3 State Meet | Jefferson City, Missouri | May 26, 2006 | |
| 5 km (xc) | 16:48.00 | 10 | Class 3 State Meet | Jefferson City, Missouri | November 5, 2005 | |
| 5 km (xc) | 17:10.00 | 2 | Class 3 Districts | Washington, Missouri | October 29, 2005 | |
| 5 km (xc) | 17:01.00 | 1 | Clayton Invitational | St. Louis, Missouri | October 21, 2005 | |
| 5 km (xc) | 17:07.00 | 2 | Borgia Invitational | Washington, Missouri | October 15, 2005 | |
| 5 km (xc) | 16:36.00 | 4 | Parkway West Invitational | St. Charles, Missouri | October 1, 2005 | |
| 5 km (xc) | 17:28.00 | 6 | Hancock Invitational | Jefferson Barracks, Missouri | September 24, 2005 | |
| 5 km (xc) | 17:37.00 | 2 | MICDS Invitational | Ladue, Missouri | September 10, 2005 | |
| 2.2 miles (xc) | 12:19.00 | 1 | New Haven Invitational | New Haven, Missouri | September 3, 2005 | |
| 3200 m (outdoor) | 10:19.29 | 15 | MSHSAA Class 3 State Meet | Jefferson City, Missouri | May 28, 2005 | |
| 5 km (xc) | 17:49.00 | 8 | Borgia Invitational | Washington, Missouri | October 16, 2004 | |
| 5 km (xc) | 16:45.00 | 5 | Parkway West Invitational | St. Charles, Missouri | October 2, 2004 | |
| 5 km (xc) | 17:15.00 | 6 | Hancock Invitational | Jefferson Barracks, Missouri | September 25, 2004 | |
| 5 km (xc) | 17:46.00 | 1 | MICDS Invitational | Ladue, Missouri | September 11, 2004 | |
| 2.2 miles (xc) | 12:30.00 | 1 | New Haven Invitational | New Haven, Missouri | September 4, 2004 | |