| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
| 10 km (road) | 36:09.00 | 6 | Rockville 10k | Rockville, MD | November 1, 2009 | |
 | 10 km (road) | 36:03.00 | 33 | Turkey Chase 10k | Bethesda, MD | November 26, 2009 | |
| 1500 m (outdoor) | 4:16.18 | | Conn College Invitational | New London, CT | April 21, 2007 | |
| 1500 m | 4:31.00 | | Osprey Invitational | Pomona, NJ | April 5, 2008 | |
| 1500 m (indoor) | 4:22.00 | | Thursday Night At The Races | New York, NY | February 26, 2009 | |
| 1500 m (outdoor) | 4:22.00 | 32 | Willie Williams Classic | Tucson, AZ | March 20, 2009 | |
| 1500 m (outdoor) | 4:23.00 | 21 | Cost Guard Invitiational | New London, CT | April 4, 2009 | |
| 1500 m (outdoor) | 4:29.89 | 12 | Liberty League Championships | Troy, NY | April 11, 2009 | |
| 1500 m (outdoor) | 4:31.26 | 15 | Conn College Invitational | New London, CT | April 18, 2009 | |
| 3 km (outdoor) | 9:29.00 | | New Paltz Dual Meet | New Paltz, NY | April 11, 2007 | |
| 3 miles | 17:23.00 | 10 | Founder's Day Fun Run | Poughkeepise, NY | May 3, 2008 | |
| 3 miles | 16:42.00 | 8 | Founder's Day Fun Run And Alumni Challenge | Poughkeepise, NY | May 5, 2007 | |
| 3 miles (xc) | 17:07.00 | 11 | Founder's Day Fun Run And Alumni Challenge | Poughkeepsie, NY | May 2, 2009 | |
| 400 m (outdoor) | 55.47 | 3 | Go For The Glory Track Meet | Bethesda, MD | August 1, 2008 | |
| 4x400 Relay | 54.18 | 2 | Union Invitational | Schenectady, NY | April 26, 2008 | |
| 4x400 Relay | 53.80 | | Icahn Stadium Last Chance Challenge | New York, NY | May 10, 2008 | |
| 4x400 Relay | 53.80 | 11 | Trinity Bantam Invitational | Hartford, CT | March 28, 2009 | |
| 4x400 Relay | 54.00 | 4 | Cost Guard Invitiational | New London, CT | April 4, 2009 | |
| 4x400 Relay | 54.00 | 4 | Liberty League Championships | Troy, NY | April 11, 2009 | |
| 4x400 Relay | 53.50 | 2 | Conn College Invitational | New London, CT | April 18, 2009 | |
| 4x400 Relay | 52.70 | | Penn Relays | Philadelphia, PA | April 24, 2009 | |
| 4x400 Relay | 52.40 | 4 | Capital District Classic @ RPI | Troy, NY | April 25, 2009 | |
| 4x400 Relay | 52.50 | 1 | Matthew Vassar Invite | Poughkeepsie, NY | May 1, 2009 | |
| 4x400 Relay | 53.20 | 13 | New Balance Qualifying Challenge @ Ichan | New York, NY | May 9, 2009 | |
| 4x400 Relay | 54.47 | 4 | Going Green Track Meet | Bethesda, MD | August 7, 2009 | |
| 4x800 Relay | 2:04.90 | 1 | Matthew Vassar Invite | Poughkeepise, NY | May 2, 2008 | |
| 5 km | 17:40.00 | | MCRRC Race @ Gaithersburg | Gaithersburg, MD | June 8, 2007 | |
| 5 km (outdoor) | 16:41.95 | | Willie Williams Classic | Tucson, AZ | March 16, 2007 | |
| 5 km (xc) | 17:10.00 | 24 | NYU Invitational | New York, NY | September 20, 2008 | |
| 5 km (road) | 17:46.00 | 27 | Autism Speaks 5k | Potomac, MD | July 4, 2009 | |
| 5 km (road) | 17:24.00 | 20 | Spirit Of Gettysburg 5k | Gettysburg, PA | July 11, 2009 | |
| 5 km (xc) | 19:03.00 | 2 | Comus Run | Comus, MD | August 15, 2009 | |
| 5 km (xc) | 18:02.00 | 4 | Little Bennett's Revenge Cross Country | Derwood, MD | October 11, 2009 | |
| 5 km (road) | 17:06.00 | 8 | Candy Cane 5k | Chevy Chase, MD | November 7, 2009 | |
| 6 km (xc) | 21:58.00 | 19 | Vassar College Invitational | Poughkeepsie, NY | September 6, 2008 | |
| 8 km | 27:39.00 | | Rockville Rotary Twilighter | Rockville, MD | July 21, 2007 | |
| 8 km | 27:36.00 | | Pre-Regional @ Van Courtlandt Park | New York, NY | September 15, 2007 | |
| 8 km | 28:57.00 | 49 | Liberty League Championships @ Clarkson University | Potsdam, NY | September 29, 2007 | |
| 8 km | 28:24.00 | 32 | James Early Invitational @ Westfield | Westfield, MA | October 6, 2007 | |
| 8 km | 27:24.00 | 99 | University At Albany Invitational | Albany, NY | October 13, 2007 | |
| 8 km | 27:44.00 | 68 | RPI Invitational @ Saratoga | Saratoga Springs, NY | October 20, 2007 | |
| 8 km | 29:23.00 | | ECAC Championship @ Williams College | Williamstown, MA | November 3, 2007 | |
| 8 km (road) | 28:29.00 | 70 | Rockville Rotary Twilighter | Rockville, MD | July 18, 2009 | |
| 8 km (road) | 29:14.00 | 83 | Rockville Rotary Twilighter | Rockville, MD | July 19, 2008 | |
| 8 km (xc) | 27:42.00 | 31 | Liberty League Championships @ St. Lawrence | Canton, NY | October 4, 2008 | |
| 8 km (xc) | 27:52.00 | 32 | James Earley Invitation @ Westfield State | Westfield, MA | October 11, 2008 | |
| 8 km (xc) | 27:15.00 | 115 | University Of Albany Invitational | Albany, NY | October 18, 2008 | |
| 8 km (xc) | 27:44.00 | 102 | Saratoga Invitational | Saratoga Springs, NY | October 25, 2008 | |
| 8 km (xc) | 28:56.00 | 106 | ECAC Championships | Bristol, RI | November 8, 2008 | |
| 8 km (xc) | 29:27.00 | 151 | Atlantic Regional Championships | Canton, NY | November 15, 2008 | |
| 800 m | 2:06.60 | | Hamilton Invitational | Clinton, New York | April 19, 2008 | |
| 800 m | 2:06.79 | 13 | Union Invitational | Schenectady, NY | April 26, 2008 | |
| 800 m (outdoor) | 2:04.56 | 19 | Capital District Classic @ RPI | Troy, NY | April 25, 2009 | |
| 800 m (outdoor) | 2:03.47 | 3 | Matthew Vassar Invite | Poughkeepsie, NY | May 1, 2009 | |
