| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
 | 10 km (road) | 31:40.01 | 2 | Christmas Run | Santa Monica, California | December 12, 2009 | |
 | 5000 m (road) | 15:35.00 | 2 | Heroes Of Hope Race For Research | Los Angeles, California | November 8, 2009 | |
 | 6 km (xc) | 20:53.00 | 5 | Vassar College Invitational | Poughkeepsie, New York | September 5, 2009 | |
| 1500 m (outdoor) | 4:10.02 | | Ichan Last Chance | Randall's Island, New York | May 9, 2009 | |
 | 1500 m (outdoor) | 4:09.57 | 5 | Liberty League Championships | Troy, New York | April 12, 2009 | |
| 1500 m (outdoor) | 4:12.73 | 6 | Coast Guard Invitational | New London, Connecticut | April 4, 2009 | |
| 800 m (outdoor) | 2:05.92 | 18 | Coast Guard Invitational | New London, Connecticut | April 4, 2009 | |
| 1500 m (outdoor) | 4:13.37 | 14 | Trinity College Invitational | Hartford, Connecticut | March 28, 2009 | |
| 1500 m (indoor) | 4:17.00 | 3 | Thursday Night At The Races | New York, NY | February 26, 2009 | |
| 8 km (xc) | 27:59.00 | 96 | NCAA Atlantic Regional | Canton, NY | November 15, 2008 | |
| 8 km (xc) | 27:29.00 | 23 | ECAC Champs | Bristol, RI | November 8, 2008 | |
| 8 km (xc) | 26:58.09 | 59 | Saratoga Invitational | Saratoga Springs, NY | October 25, 2008 | |
 | 8 km (xc) | 26:26.01 | 64 | 42nd UAlbany Invite | Albany, NY | October 18, 2008 | |
| 8 km (xc) | 27:04.02 | 15 | James Early Invite | Westfield, MA | October 11, 2008 | |
| 8 km (xc) | 26:58.00 | 16 | Liberty League Champs | Canton, NY | October 4, 2008 | |
| 8 km (xc) | 27:43.00 | 44 | Purple Valley Classic | Mt. Greylock, Massachusetts | September 27, 2008 | |
 | 5 km (xc) | 16:45.00 | 12 | NYU XC Invitational | New York, New York | September 20, 2008 | |
| 6 km (xc) | 20:57.00 | 6 | Vassar College Invitational | Town Of Poughkeepsie, New York | September 6, 2008 | |
| 3 miles | 16:21.00 | 4 | Founder's Day Fun Run 2008 | Poughkeepsie, New York | May 3, 2008 | |
| 1500 m (outdoor) | 4:11.43 | 5 | Hamilton College Invitational | Clinton, New York | April 19, 2008 | |
| 1500 m | 4:12.42 | 7 | 2008 Liberty League Championships | Troy, New York | April 12, 2008 | |
| 4x400 Relay | 56.04 | | 2008 Liberty League Championships | Troy, New York | April 12, 2008 | |
| 1500 m | 4:14.77 | 7 | Osprey Invitational | Pomona, New Jersey | April 5, 2008 | |
 | 800 m | 2:05.56 | 27 | Osprey Invitational | Pomona, New Jersey | April 5, 2008 | |
 | 4x400 Relay | 56.02 | | Osprey Invitational | Pomona, New Jersey | April 5, 2008 | |
| 1500 m | 4:19.70 | 21 | Trinity Invitational | Hartford, Connecticut | March 29, 2008 | |
| 4x400 Relay | 57.00 | | | Hartford, Connecticut | March 29, 2008 | |
| 8 km (outdoor) | 27:35.00 | 128 | NCAA Division 3 Atlantic Regional | NEW YORK, NY | November 10, 2007 | |
| 8 km | 27:47.00 | 87 | Saratoga Invitational | Saratoga Springs, New York | October 20, 2007 | |
| 8 km | 27:55.00 | 18 | James Early Invitation | Westfield, Massachussets | October 6, 2007 | |
| 8 km | 27:49.00 | 25 | Liberty League Championships | Potsdam, New York | September 29, 2007 | |
| 8 km | 27:27.00 | 92 | Atlantic Region Pre-Regional | New York, New York | September 15, 2007 | |
| 10 km | 37:18.00 | 7 | 30th Annual Palisades 10k | Los Angeles, California | July 4, 2007 | |
 | 3 miles | 16:08.00 | 6 | Founder's Day Fun Run | Poughkeepsie, New York | May 5, 2007 | |
 | 3 km | 9:27.00 | 2 | New Paltz Training/Dual Meet | New Paltz, New York | April 29, 2007 | |
| 1500 m | 4:18.00 | | | Connecticut College | March 31, 2007 | |
| 800 m | 2:07.00 | | | Connecticut College | March 31, 2007 | |
| 8 km | 27:41.00 | 20 | | Westfield State College, Mass. | September 30, 2006 | |
 | 1600 m | 4:49.00 | | | Carpenteria HS. Carpenteria, C | May 15, 2005 | |