| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
 | 10 km (xc) | 33:45.00 | 50 | NCAA Division II West Regional Cross Country Champ | San Francisco, CA | November 7, 2009 | |
| 8 km (xc) | 27:31.00 | 35 | GNAC Cross Country Championships | Yakima, WA | October 24, 2009 | |
| 5 km (xc) | 16:22.00 | | Eastern Oregon Invitational | La Grande, Oregon | October 17, 2009 | |
| 8 km (xc) | 26:24.19 | | Willamette Invitational | Salem, Oregon | October 3, 2009 | |
| 8 km (xc) | 27:27.60 | | Bob Firman Invitational | Eagle, Idaho | September 26, 2009 | |
| 8 km (xc) | 26:37.17 | 59 | Sundoger Invitational | Seattle, WA | September 19, 2009 | |
| 6 km (xc) | 20:28.46 | 31 | Roger Curran Invitational | Nampa, Idaho | September 12, 2009 | |
| 3200 m (outdoor) | 10:04.58 | 9 | West Central District Meet | Tacoma, WA | May 22, 2009 | |
| 3200 m (outdoor) | 9:56.09 | 7 | SPSL Championships | Kent, WA | May 13, 2009 | |
| 800 m (outdoor) | 2:08.18 | 1 | Auburn At Kentridge | Kent, WA | May 7, 2009 | |
| 3200 m (outdoor) | 9:48.18 | 18 | Shoreline Invitational | Seattle, WA | May 2, 2009 | |
| 1600 m (outdoor) | 4:40.54 | 5 | Federal Way, Kentridge At Auburn Riverside | Auburn, WA | April 30, 2009 | |
| 3200 m (outdoor) | 9:55.00 | 2 | Kentridge At Tahoma | Covington, WA | April 24, 2009 |  |
| 3200 m (outdoor) | 10:08.42 | 30 | Pasco Invitational | Pasco, WA | April 18, 2009 | |
| 3200 m (outdoor) | 10:23.50 | 2 | Thomas Jefferson At Kentridge | Kent, WA | April 16, 2009 | |
| 1600 m (outdoor) | 4:41.11 | 2 | Kentlake, Kentridge At Kent Meridian | Kent, WA | April 2, 2009 | |
| 3200 m (outdoor) | 10:22.30 | 1 | Kentlake, Kentridge At Kent Meridian | Kent, WA | April 2, 2009 | |
| 3200 m (outdoor) | 10:04.31 | 8 | Kent Meridian Invitational | Kent, WA | March 28, 2009 | |
| 1600 m (outdoor) | 4:44.12 | 1 | Kentwood At Kentridge | Kent, WA | March 26, 2009 | |
| 3200 m (outdoor) | 10:26.20 | 1 | Kentwood At Kentridge | Kent, WA | March 26, 2009 | |
| 3200 m (outdoor) | 10:25.00 | 2 | Kentridge At Emerald Ridge | Puyallup, WA | March 18, 2009 | |
| 1600 m (outdoor) | 4:51.93 | 1 | Kent Jamboree. | Kent, WA | March 14, 2009 | |
| 1600 m (outdoor) | 5:01.00 | 1 | Kentridge Track Time Trial | Kent, WA | March 11, 2009 | |
| 5 km (road) | 17:26.00 | 4 | Christmas Rush | Kent, WA | December 13, 2008 | |
| 5 km (xc) | 16:56.00 | 87 | State Championship | Pasco, WA | November 7, 2008 | |
| 5 km (xc) | 16:31.60 | 18 | Westside Classic | Lakewood, WA | November 1, 2008 | |
| 5 km (xc) | 16:51.04 | 14 | SPSL Championship | Lakewood, WA | October 23, 2008 | |
| 5 km (xc) | 17:50.00 | 3 | Kentlake, Kentridge At Kentwood | Kent, WA | October 15, 2008 | |
| 5 km (xc) | 16:41.00 | 3 | Kent Meridian, Kentridge At Auburn | Auburn, WA | October 8, 2008 | |
| 3 miles (xc) | 17:00.49 | 30 | Sunfair Invitational | Yakima, WA | October 4, 2008 | |
| 5 km (xc) | 17:04.00 | 36 | Fort Steilacoom Invitational | Lakewood, WA | September 20, 2008 | |
| 5 km (xc) | 17:24.00 | 1 | Lakes, Puyallup At Kentridge | Kent, WA | September 17, 2008 | |
| 5 km (xc) | 18:00.00 | 1 | Kentridge Crosscountry Time Trial | Kent, WA | September 4, 2008 | |
| 5 miles (trail) | 35:11.00 | 9 | Cougar Mountain Trail Series 5 Mile | Issaquah, WA | May 17, 2008 | |
| 5 km (xc) | 17:22.00 | 10 | Kentridge, Thomas Jefferson At Tahoma | Maple Valley, WA | September 19, 2007 | |
| 5 km (xc) | 17:36.20 | 59 | Fort Steilacoom Invitational | Lakewood, WA | September 15, 2007 | |
| 3 miles (xc) | 16:54.00 | | F. Pierce, KR, KW, Rogers, Beamer At Enumclaw | Enumclaw, WA | September 12, 2007 | |
| 3 km (xc) | 11:59.40 | | Tahoma Coed Relays | Maple Valley, WA | September 8, 2007 | |
| 5 km (xc) | 18:30.00 | 2 | Kentridge Crosscountry Time Trial | Kent, WA | August 30, 2007 | |
