| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
 | 10 miles (outdoor) | 1:11:05.00 | 82 | Alton 10 Miler | Alton, Illinois | November 28, 2009 | |
| 3 miles (outdoor) | 19:37.00 | 54 | Kirkwood Turkey Trot | Kirkwood, Missouri | November 26, 2009 | |
| 6 miles (outdoor) | 44:08.00 | 68 | Kirkwood Turkey Trot | Kirkwood, Missouri | November 26, 2009 | |
| 5 km (outdoor) | 19:30.00 | 9 | SLU Turkey Trot | Saint Louis, Missouri | November 21, 2009 | |
| Half Marathon ( m) | 1:43:44.00 | | Clayton Half Marathon Track Club Race | Saint Louis, Missouri | November 2, 2009 | |
| 10 km (outdoor) | 43:35.00 | | Go! Saint Louis Halloween 10k | Saint Louis, Missouri | October 18, 2009 | |
| 5 km (outdoor) | 19:58.00 | | Big River Running 5k On The Vianney Track | Kirkwood, Missouri | August 25, 2009 | |
| 5 km (outdoor) | 20:45.00 | 7 | St. Louis Track Club Pace Series | Saint Louis, Missouri | August 12, 2009 | |
| 3 km (outdoor) | 11:37.00 | | St. Louis Track Club Pace Series | Saint Louis, Missouri | August 5, 2009 | |
| 3 km (outdoor) | 12:39.00 | | St. Louis Track Club Pace Series | St. Louis, Missouri | June 10, 2009 | |
| 2 miles (outdoor) | 13:05.00 | | St. Louis Track Club Road Series | Saint Louis, Missouri | May 21, 2009 | |
| 5 km (outdoor) | 20:50.00 | | Track Club Road Series 5k | Saint Louis, Missouri | May 13, 2009 | |
| 5 km (outdoor) | 21:41.00 | 33 | Epiphany Run For The Stars | St. Louis, Missouri | May 9, 2009 | |
| 4 miles (outdoor) | 28:01.00 | 30 | Track Club Road Series 4 Mile | St. Louis, Missouri | May 6, 2009 | |
| 5 miles (outdoor) | 36:54.00 | 24 | Track Club Road Series 5 Mile | St. Louis, Missouri | May 1, 2009 | |
| 10 km (outdoor) | 46:38.00 | | Track Club Road Series 10k | Saint Louis, Missouri | April 23, 2009 | |
| Marathon (0 m) | 4:01:36.00 | 611 | Go St. Louis Marathon | Saint Louis, Missouri | April 19, 2009 | |
| 15 km (outdoor) | 1:16:27.00 | | Frostbite St. Louis Track Club | St. Louis, Missouri | February 7, 2009 | |
| 4 miles (outdoor) | 29:18.00 | 78 | 4 Mile Frostbite Series | St. Louis, Missouri | January 26, 2009 | |
| 10 miles (outdoor) | 1:24:17.00 | | Frostbite 10 Miler | St. Louis, Missouri | December 27, 2008 | |
| Marathon (26.2 miles) | 4:17:36.00 | 2535 | Honolulu Marathon | Honolulu, Hawaii | December 14, 2008 | |
| 10 miles (outdoor) | 1:21:45.00 | 267 | Great River Run Alton 10 Miler | Alton, Illinois | November 29, 2008 | |
| 6 miles (outdoor) | 46:30.00 | | Kirkwood Turkey Day Trot | Kirkwood, Missouri | November 27, 2008 | |
| Half Marathon (13.1 miles) | 1:45:25.00 | 233 | Clayton Half Marathon Track Club Race | Clatyon, Missouri | November 2, 2008 | |
| Marathon (26.2 miles) | 4:43:35.00 | 16 | Frankenstein Marathon | Frankenstein, Missouri | October 26, 2008 | |
| 10 km (outdoor) | 49:40.00 | 98 | Gumbo Flats 10k | Chesterfield, Missouri | October 25, 2008 | |
| 8 km (outdoor) | 42:45.00 | | Missouri River 8k | Chesterfield, Missouri | July 20, 2008 | |
| 10 km (road) | 50:55.00 | 49 | Jefferson County Moonlight 10K | Crystal City, Missouri | July 12, 2008 | |
| Half Marathon (13.1 miles) | 1:59:12.00 | | Joker's Wild Half Marathon | Maryland Heights, Missouri | July 5, 2008 | |
| 1.0 miles (outdoor) | 5:48.00 | | Macklind Mile At Big River Running Store | St. Louis, Missouri | July 4, 2008 | |
| 4 miles (outdoor) | 30:50.00 | | Salmon Run At Forest Park | St. Louis, Missouri | July 4, 2008 | |
| 5 km (road) | 21:52.00 | | Kirkwood To Webster YMCA Connection Run 5k | Kirkwood, Missouri | June 29, 2008 | |
| 800 m (outdoor) | 2:35.00 | | St. Louis Track Club Summer Track Series | Clayton, Missouri | June 10, 2008 | |
| 1600 m (outdoor) | 6:21.00 | | Big River Running 1600 Meter Time Trial | Kirkwood, Missouri | June 10, 2008 | |
| 3 km | 12:55.00 | | 3k Track Race At Clayton High | | May 27, 2008 | |
| 5 miles | 39:20.00 | 65 | 5 Mile Road Race At Biathlon Highland Illinois | HIGHLAND, IL | May 26, 2008 | |
| 3 km | 12:56.00 | | 3k Road Race For St. Louis Track Club | | May 21, 2008 | |
| 5 km | 22:22.00 | | 5k Race At Forest Park On The Roads | | May 14, 2008 | |
| 4 miles | 31:20.00 | | Road Race Series STL Track Club 4 Mile | | May 7, 2008 | |
| 5 miles | 39:57.00 | | Road Race Series STL Track Club | | April 30, 2008 | |
| 10 km | 52:22.00 | | Track Club 10k Race In Forest Park | | April 23, 2008 | |
| 2.5 miles | 20:34.00 | | Shakespeare's Duathlon In Columbia Missouri | | April 20, 2008 | |
| Half Marathon | 2:04:00.00 | | Go St. Louis Half Marathon | | April 6, 2008 | |
| 15 km | 1:29:24.00 | | Ymca 15k | O'Fallon, Illinois | April 5, 2008 | |
| 6 km | 27:30.00 | | Resurrection Run | Crestwood, Missouri | March 23, 2008 | |
| 5 miles | 41:05.00 | | St. Patrick's Day Run STL 5 Mile Downtown | St. Louis, Missouri | March 15, 2008 | |
| 4 miles | 37:11.00 | 82 | 4 Mile Schnucks Salmon Run | St. Louis, MO | July 8, 2007 | |
| 5 km | 28:45.00 | 213 | University City Memorial Day Run | UNIVERSITY CITY, MO | May 28, 2007 | |
