| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
 | 5 km (xc) | 14:55.00 | 3 | Kevin Cook Spirit Run | Fountain Valley, Ca | September 5, 2009 | |
| 3 miles (xc) | 14:46.00 | 1 | COC Cross Series Final Race | Valencia, Ca | August 20, 2009 | |
| 5 km (outdoor) | 15:18.00 | 2 | SMC Grand Prix | Santa Monica, Ca | August 8, 2009 | |
| 800 m (outdoor) | 1:59.43 | 5 | SMC Grand Prix | Santa Monica, CA | August 8, 2009 | |
| 1500 m (outdoor) | 4:00.80 | 1 | SMC Grand Prix | Santa Monica, CA | August 8, 2009 | |
| 3 miles (xc) | 15:07.30 | 1 | COC Cross Series | Valencia, CA | August 6, 2009 | |
| 3 miles (xc) | 14:56.40 | 2 | COC Cross Series | Valencia, CA | July 30, 2009 | |
| 800 m (outdoor) | 2:00.08 | 2 | SMC Grand Prix | Santa Monica, CA | July 27, 2009 | |
| 3 miles (xc) | 14:57.00 | 1 | COC Cross Series | Valencia, CA | July 23, 2009 | |
| 1500 m (outdoor) | 4:03.00 | 1 | SMC Grand Prix | Santa Monica, California | July 11, 2009 | |
| 800 m (outdoor) | 1:59.69 | 4 | SMC Grand Prix Series | Santa Monica, California | July 11, 2009 | |
| 5 km (road) | 15:41.60 | 4 | Village Runner Firecracker 5K | Redondo Beach, California | July 4, 2009 | |
| 1 miles (outdoor) | 4:20.59 | 2 | California Mile Festival | Diamond Bar, CA | June 13, 2009 | |
| 5 km (road) | 15:45.00 | 1 | Fiesta Days | La Canada, CA | May 25, 2009 | |
| 800 m (indoor) | 1:55.80 | 4 | Thursday Night At The Races - The Armory | New York, NY | January 22, 2009 | |
| 1 miles (indoor) | 4:19.24 | 1 | New York City Gotham Cup | New York City, New York | January 16, 2009 | |
| 1600 m (outdoor) | 4:18.99 | 2 | Fourth Annual Midnight Mile | Eagle Rock, CA | November 24, 2008 | |
| 3 miles (xc) | 15:11.00 | 1 | COC Cross Series | Valencia, Ca | August 21, 2008 | |
| 3 miles (xc) | 15:37.00 | 1 | COC Cross Series | Valencia, CA | August 8, 2008 | |
| 3 miles (xc) | 15:14.00 | 1 | COC Cross Series | Valencia, CA | July 31, 2008 | |
| 1500 m (outdoor) | 4:08.00 | 1 | LAUSD All-comer | Van Nuys, California | July 9, 2008 | |
| 3000 m (outdoor) | 9:02.00 | 1 | LAUSD All-comer | Van Nuys, California | July 9, 2008 | |
| 5 km (road) | 15:03.00 | 3 | Village Runner 5K Redondo Beach | Redondo, California | July 4, 2008 | |
| 800 m (outdoor) | 1:56.02 | 1 | LAUSD All-comers | Van Nuys, CA | June 25, 2008 | |
| 1500 m (outdoor) | 4:02.00 | 8 | Oregon Track Club Qualifier | Eugene, Oregon | June 15, 2008 | |
| 1500 m (outdoor) | 3:50.93 | 4 | Pre Classic B Section 2 | Eugene, Oregon | June 8, 2008 | |
| 3000 m Steeple (outdoor) | 9:28.00 | 2 | PA USATF Championships | San Mateo, California | May 25, 2008 | |
| 1500 m | 3:50.72 | 11 | 2008 Oxy Invitational | LOS ANGELES, CA | May 10, 2008 | |
| 1500 m | 3:56.55 | 2 | UCSD Triton Invitational | SAN DIEGO, CA | April 26, 2008 | |
| 800 m | 1:54.61 | 2 | UCSD Triton Invitational | SAN DIEGO, CA | April 26, 2008 | |
| 5 km | 15:40.00 | 1 | Run For The Hungry 5k | VAN NUYS, CA | November 22, 2007 | |
| 5 km | 15:40.00 | 13 | Saint Johns Santa Monica 5000 | SANTA MONICA, CA | October 21, 2007 | |
| 1500 m | 3:58.41 | 1 | SCA SUMMER TRACK & FIELD GRAND PRIX | VAN NUYS, CA | August 1, 2007 | |
| 800 m | 1:58.30 | 2 | SCA SUMMER TRACK & FIELD GRAND PRIX | VAN NUYS, CA | August 1, 2007 | |
| 3 km | 9:01.74 | 1 | SCA SUMMER TRACK & FIELD GRAND PRIX | VAN NUYS, CA | August 1, 2007 | |
| 800 m | 1:57.33 | 2 | SCA SUMMER TRACK & FIELD GRAND PRIX | VAN NUYS, CA | July 25, 2007 | |
| 3 km | 9:02.72 | 1 | SCA SUMMER TRACK & FIELD GRAND PRIX | VAN NUYS, CA | July 25, 2007 | |
| 1500 m | 4:02.29 | 1 | SCA SUMMER TRACK & FIELD GRAND PRIX | VAN NUYS, CA | July 25, 2007 | |
| 1500 m | 4:00.35 | 1 | SCA SUMMER TRACK & FIELD GRAND PRIX | VAN NUYS, CA | July 18, 2007 | |
| 3000 m (outdoor) | 8:42.93 | 1 | SCA SUMMER TRACK & FIELD GRAND PRIX | VAN NUYS, CA | July 18, 2007 | |
| 3 km | 8:53.19 | 1 | SCA SUMMER TRACK & FIELD GRAND PRIX | VAN NUYS, CA | July 11, 2007 | |
| 1500 m | 4:00.25 | 1 | SCA SUMMER TRACK & FIELD GRAND PRIX | VAN NUYS, CA | July 11, 2007 | |
| 1500 m | 4:03.59 | 2 | SCA SUMMER TRACK & FIELD GRAND PRIX | VAN NUYS, CA | June 27, 2007 | |
| 1500 m | 3:57.58 | 10 | High Performance Twilight Distance Series - 6/7/20 | VAN NUYS, CA | June 7, 2007 | |
| 5 km | 15:20.00 | 1 | 32ND ANNUAL FIESTA DAYS RUN | LA CANADA, CA | May 28, 2007 | |
| 1 miles | 4:15.51 | 3 | 2007 Steve Scott Invitational | IRVINE, CA | April 28, 2007 | |
| 1500 m | 3:56.85 | 9 | UCLA Rafer Johnson/Jackie Joyner-Kersee Invite | BRENTWOOD, CA | April 13, 2007 | |
| 800 m | 1:55.03 | 16 | Pomona-Pitzer Invitational Track & Field Meet | POMONA, CA | April 7, 2007 | |
| 5 km | 15:49.00 | 1 | 31st ANNUAL FIESTA DAYS RUN | LA CANADA, CA | May 30, 2006 | |
| 3000 m Steeple | 9:09.84 | 1 | USATF New England Outdoor Championship | DEDHAM, MA | June 16, 2001 | |
| 3000 m Steeple | 9:01.42 | 1 | Fila Twilight Classic | LOS ANGELES, CA | May 20, 2001 | |
| 5000 m (outdoor) | 15:01.34 | 1 | Occidental Distance Carnival | LOS ANGELES, CA | March 17, 2001 | |
| 3000 m Steeple | 9:17.00 | 1 | Occidental Distance Carnival | LOS ANGELES, CA | March 17, 2001 | |
| 4 miles (xc) | 20:55.00 | 10 | BYU Triple Crown | Provo, Utah | September 16, 2000 | |
| 4 miles (xc) | 21:33.00 | 13 | Byu Alumni Invitational | Provo, Utah | September 2, 2000 | |
| 8 km (outdoor) | 25:07.00 | 7 | NJCAA Div I Cross Country Championships | ALLEGANY, NY | November 8, 1999 | |
