| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
| 5 km (road) | 16:28.00 | 1 | Cultural Aware. 5k | Norfolk, VA | June 12, 2009 | |
 | 1.5 miles (road) | 7:23.00 | 1 | Dual Race | Norfolk, VA | June 12, 2009 | |
 | 10 km (outdoor) | 33:21.18 | 9 | SOCON Conference Championships | | April 25, 2009 | |
| 5 miles (xc) | 29:00.00 | | Eye Opener | | September 6, 2008 | |
 | 5 miles (road) | 27:37.02 | 13 | BOBBY DOYLE 5 Mile SUMMER CLASSIC | Narragansett, Rhode Island | August 16, 2008 | |
| 5 km | 17:18.00 | 2 | ALS 5k | Miami, Florida | May 10, 2008 | |
| 10 km | 35:05.00 | 12 | SOCON Championships | Cullowhee, N.C. | April 26, 2008 | |
| 5 km | 16:09.00 | 4 | Furman Invite | GREENVILLE, SC | April 12, 2008 | |
 | 1500 m | 4:24.00 | | CSU Invite | NORTH CHARLESTON, SC | March 8, 2008 | |
| 5 km | 15:47.00 | 12 | SOCON Championships | GREENVILLE, SC | March 1, 2008 | |
| 3 km | 9:19.00 | | Clemson Invite | GREENVILLE, SC | February 16, 2008 | |
| 5 km | 15:42.00 | | Clemson Invite | GREENVILLE, SC | February 15, 2008 | |
| 5 km | 15:46.00 | 4 | Thompson Invite | DE | February 2, 2008 | |
 | 3 km | 9:00.33 | | Thomas Jones Invite | GAINESVILLE, FL | January 26, 2008 | |
 | 5 km | 15:40.00 | 1 | North Carolina University Indoor Opener | CHAPEL HILL, NC | January 19, 2008 | |
 | 1 miles | 4:33.00 | | North Carolina University Indoor Opener | CHAPEL HILL, NC | January 19, 2008 | |
 | 1000 m | 2:42.00 | 1 | University Of Brown USATF Meet | PROVIDENCE, RI | January 3, 2008 | |
| 1 miles | 4:44.00 | 5 | Brown University USATF Meet | PROVIDENCE, RI | January 3, 2008 | |
| 3 km | 9:25.00 | 2 | Brown University USATF Meet | PROVIDENCE, RI | January 3, 2008 | |
 | 4 miles | 20:39.00 | | Emerald Nuts Midnight Run | NEW CITY, NY | January 1, 2008 | |
| 5 km | 16:01.00 | 4 | Clemson Opener | GREENVILLE, SC | November 30, 2007 | |
| 5 km | 16:45.00 | 8 | Yankee Homecoming 5K | NEWBURYPORT, MA | July 31, 2007 | |
 | 6 km | 20:10.00 | 2 | Vasque Luv2Run Brockton 6K #2 | BROCKTON, MA | July 1, 2007 | |