| PR | Event | Time |
Finish |
Meet Name |
Location |
Date |
media |
 | 5000 m (road) | 20:25.00 | 72 | 53rd Annual Fontana Days Run 5K | Fontana, CA | June 7, 2008 | |
| Half Marathon | 2:29:19.00 | | Laguna Hills Memorial Day 1/2 Marathon | LAGUNA HILLS, CA | May 26, 2008 | |
| 20 km | 59:34.00 | 9 | 2nd Annual Lake Arrowhead Triathlon | LAKE ARROWHEAD, CA | August 28, 2004 | |
| 70 miles | 5:24:01.00 | 383 | 1/2 Ironman Vineman Triathlon | FOLSOM, CA | August 1, 2004 | |
| 15 miles | 44:21.00 | 1 | 18th Annual Tinman Triathlon | SAN BERNARDINO, CA | June 27, 2004 | |
| 15 miles | 47:29.00 | 1 | 17th Annual Tinman Triathlon | SAN BERNARDINO, CA | June 22, 2003 | |
| 800 m | 2:12.12 | | Foothill Conference Community College Track Champs | EL CAJON, CA | April 22, 2003 | |
| 5 km | 17:43.00 | 85 | Carlsbad 5000 | CARLSBAD, CA | April 13, 2003 | |
| 1500 m | 4:34.25 | | Foothill Conference 4 Way Community College Track | LANCASTER, CA | April 4, 2003 | |
| 3000 m Steeple | 10:51.06 | | Santa Barbara Easter Relays (Community College) | SANTA BARBARA, CA | March 21, 2003 | |
| 4 miles | 22:51.08 | | Southern Cal Community College CC Champs | MORENO VALLEY, CA | November 16, 2002 | |
| 4 miles | 25:09.00 | | Fresno CC Invite | FRESNO, CA | October 26, 2002 | |
| 5000 m (road) | 17:27.00 | 1 | Hesperia Days Parade 5K | HESPERIA, CA | September 9, 2001 | |
| 1600 m | 4:36.67 | | 2001 CIF SS Prelims | CA | May 11, 2001 | |
| 1600 m | 4:42.06 | 3 | Beaumont Track Invitational | BEAUMONT, CA | March 31, 2001 | |
| 3 miles | 16:40.50 | 42 | Southern Section DIV 3 CC Finals @MT. Sac | WALNUT, CA | November 18, 2000 | |
| 3 miles | 17:41.00 | | Woodbridge Invitational | IRVINE, CA | September 19, 1998 | |
| 2 miles | 11:13.00 | 7 | Rim Of The World CC Invitational | LAKE ARROWHEAD, CA | April 16, 1998 | |
