Spencer Verdon's Race Results |
Race Results
| PR | Event | Time | Finish | Meet Name | Location | Date | media |
|---|---|---|---|---|---|---|---|
| 2 miles (outdoor) | 11:47.40 | 12 | DFAL 09 | Pleasant Hill, CA | November 7, 2009 | ||
 | 1 miles (outdoor) | 5:13.00 | Intrasquad Meet | October 24, 2009 | |||
| 2.2 miles (outdoor) | 12:36.00 | 13 | Roughrider Invite | Fresno, CA | October 16, 2009 | |
| 2 miles (outdoor) | 11:37.00 | 12 | Duel Meet Mira/DVHS | Moraga, CA | October 14, 2009 | |
| 2 miles (xc) | 12:17.00 | 17 | Aca Duel Meet | September 30, 2009 | |||
| 3200 m (outdoor) | 11:48.00 | Las Lomas Duel Meet | Walnut Creek, California | April 26, 2009 | |||
| 1600 m (outdoor) | 5:18.00 | Las Lomas Duel Meet | Walnut Creek, California | April 22, 2009 | |||
| 800 m (outdoor) | 2:26.90 | Dual Meet Dougherty Valley | California | April 15, 2009 | ||
| 1600 m (outdoor) | 5:28.00 | East Bay Invite | Amador Valley, Cali | March 13, 2009 | |||
| 1600 m (outdoor) | 5:07.00 | 3 | Intrasquad Meet Mile Time Trial | Moraga, California | November 16, 2008 | |
| Shot Put | 0 | 4 | Mt. Diablo And Dublin | March 19, 2008 | ||
| 3200 m | 11:30.30 | 1 | Mt. Diablo And Dublin | March 19, 2008 | |||
| 1600 m | 5:17.90 | 2 | Mt. Diablo And Dublin | March 19, 2008 | |||
| 400 m | 1:08.50 | 4 | Mt. Diablo And Dublin | March 19, 2008 | |||
| 1600 m | 5:23.80 | Red Vs. Blue, Castlemont, Mt. D | Moraga, CA | February 27, 2008 | |||
| 4x400 Relay | 3:55.80 | Red Vs. Blue, Castlemont, Mt. D | Moraga, CA | February 27, 2008 | ||
| 400 m | 1:04.03 | Red Vs. Blue, Castlemont, Mt. D | Moraga, CA | February 27, 2008 | ||
| 2 miles | 12:10.00 | 17 | DFAL College Park-Northgate | Martinez, CA | September 19, 2007 | ||
| 2 miles | 12:31.00 | 67 | Nike Invitational | Concord, CA | September 15, 2007 | ||
| 2 miles | 12:31.00 | 49 | Ed Sias Invite | Martinez, CA | September 8, 2007 | ||
| 2 miles | 13:07.00 | 39 | Little Ed | Martinez, CA | August 31, 2007 | ||
| 3200 m | 11:24.57 | DFAL | Moraga, CA | May 8, 2007 | |||
| 1600 m | 5:27.70 | DFAL | Moraga, CA | May 8, 2007 | |||
| 800 m | 2:27.90 | Phillips-McCain Invitational | April 22, 2007 | ||||
| 3200 m | 11:22.60 | Phillips McCain | Moraga, CA | April 21, 2007 | ||
| 4x800 Relay | 9:42.14 | Phillips McCain | Moraga, CA | April 21, 2007 | ||
| 1600 m | 5:22.30 | Moraga, CA | March 29, 2007 | ||||
| 4x400 Relay | 4:07.07 | Red Vs. Blue Meet | March 2, 2007 | ||||
| 2 miles | 13:34.00 | Newhall Park | November 30, 2000 | ||||
| 3 km | 11:39.00 | Our Track. | November 30, 2000 | |||
| 400 m | 1:08.00 | Red Vs. Blue | November 30, 2000 |
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