Adam Goucher shows how a professional distance runner does a lower body strength workout inside the gym. As a distance runner you cant just run day after day if you want to get to a high level. You have to activate other components of your body. Adam Does this workout 3-4 times a week! Get the details through the videos below. 

Excersise 1
http://www.flotrack.org/premiumvideos/614934-Lower-body-low-weight-strenghtening-workout-exercise-1-knee-raise?VideoResource_page=2/?ref=ourarticleGoucherLower
Excersise 2
http://www.flotrack.org/premiumvideos/614935-Lower-body-low-weight-strenghtening-workout-exercise-2-lunge-walks/?ref=ourarticleGoucherLower
Excersise 3
http://www.flotrack.org/premiumvideos/614936-Lower-body-low-weight-strenghtening-workout-exercise-3-Physio-ball-squats/?ref=ourarticleGoucherLower
Excersise 4
http://www.flotrack.org/premiumvideos/614937-Lower-body-low-weight-strenghtening-workout-exercise-4-squat-press/?ref=ourarticleGoucherLower
Excersise 5
http://www.flotrack.org/premiumvideos/614938-Lower-body-low-weight-strenghtening-workout-exercise-5-/?ref=ourarticleGoucherLower