Happy Thursday Flotrack! We're so close to the weekend. Don't lose steam now. If you're feeling as if you can't make it through the next day and a half, refer to our new motivational poster we have hanging in our office for inspiration.
If you haven't already, check out Ryan Vail's blog. He's been posting his training log for a while and it definitely won't make your 80 miles per week look weak (spoiler: he's doing almost twice as much volume and eats workouts for every meal of the day).
For a second there, everyone thought Galen Rupp's mile attempt was back on and then remembered that there's a stacked east coast vs. west coast 4x800 battle in the works at the New Balance Indoor Grand Prix. You win some, you lose some.