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…the bingo game’s about to roll. This is one of my favorite calls of Pittsburgh Hockey broadcaster Mike Lange, who pulls this out of his multitude of expressions when Mario "Le Magnifique" lit up the net back in the day or the way Sid the Kid does now. It also accurately describes my next couple weeks of training leading up the USATF Outdoor Track and Field Championships. I have had my most consistent workouts the past 3 weeks then I have ever had before. I have averaged 99 miles per week over the past 13 weeks. And have run a new outdoor 5k personal best, running the last 7 and a half laps alone after having a pacer for the first 2 kilometers. Now it is time to just put it all together for a track 10k.

www.ryansheehanrunning.com

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