well completed 20% of my goal still a long ways to go, but it almost didn't happen on Friday sept 21 I almost didn't get a run but I had 15minutes to myself and I made the most of it running 2.5 miles in under 15 I was pretty happy just getting out there I wish I could have gone on a more substantial run but business of the day that is what I was allowed to get in and that is what I did and I am pround that I kept it going