So much has happened since I last blogged. I flew to Ireland twice to race, I have become fully accustomed to the Walsh way of life in Cardiff, I went to the Olympic village for the first time, and I experienced a unique moment of walking in the Olympic opening ceremony. I was happy with how my pre-Olympic races went. I ran a mile at the Cork City Sports International Meet, coming 1st in 4:31.78 and an 800m at the Morton Pre Games, coming 4th in 2:04.53. Both were personal best times, which of course was encouraging. I have been spending most o...
That’s certainly not a phrase heard chanted at many sporting competitions; but with it being an Olympic year, it’s certainly still relevant. I know that fact first hand; all spring I had envisioned me crossing the finish line at Eugene in the top 3. What an experience it would be to get to do a victory lap around Hayward Field with a small American flag, knowing I would get to represent my country in London. Unfortunately that dream didn’t become a reality as I just wasn’t strong enough to cover the move made by Rupp, Te...
Part of the reason we run is to emulate our heroes. We learn for them and dream to run as fast as they do. The guys who did it for me were Bob Kennedy and Todd Williams. They were studs when I was learning distance running. I wanted to be like them. I also wanted to be like my older college teammates, and they talked about Pat Porter. I quickly learned that he was the king of cross country. There was no question about that. I was a Division II guy and so was Pat Porter as an Adams State alum. (A now treasur...
I’m going to the Olympics! This certainly is an amazing thing for me to say…I have only dreamt about this happening, but now I get to live it! As I begin my Olympic adventure, I would love to share it with my two favorite running sites, NZRun and Flotrack. So tune in for updates on how things are going as I prepare for the 2012 London Olympics. At the moment I am going through a transition. Having studied at Stony Brook University, in the United States, for the past five years I am now beginning a career as a professional run...
Hello everyone, hope not to bore you with this first entry but I thought it would be fitting to start things off this way… With this being an Olympic year and all I decided to red shirt with Coach Heins’ approval to prepare for a big summer, but after NCAA indoors I was second guessing that decision. Something was missing back in March, I wasn’t strong enough, I felt like a miler over the longer distances, yet we carried on with plan despite hitting a bump on the road. It was decision time I along with my family and Coach had...
I've been out in Europe for about a week now. Aside from sightseeing, awkward attempts to communicate with non-English speakers and waffle runs, I've seen two very different sides of the European experience, a reflection of the difference between those looking to make it in professional track and field and those who already have. Diamond League competitions are all about giving the world's best an avenue to showcase their talents against other top individuals. At my first Euro meet in Paris, I witnessed how one of the world's most glamorous cit...
If one counted the reasons that Anna Pierce should not run fast, at the top of the list would be items that many athletes struggle to overcome. However, Anna's confidence and focus paid off today as she ran 4:05.42 to hit the Olympic A standard for 1500 meters. Disappointing races indoors and at the Pre Classic are in her rearview mirror as she places herself near the top of form charts heading into the trials. Now in the top four timewise among all entrants, Pierce brings closing speed an...
At the close of the 2011 calendar year, the upcoming (and now imminent) Olympic Trials provided the impetus for me to take some serious inventory of the way in which I was preparing on a daily, seasonally and long term basis in my pursuits as a professional runner. As many people connected to my career are aware, I made the difficult decision to scale back my assistant coaching role at UC Davis, where I spent five years as a student-athlete before joining the staff in my first post-collegiate year. When I began to inform people of my decision, ...
The season is well underway and in the same breath, I feel like I have hardly begun for the year! So much of the foundation work is in the books and now I hope my racing will show all of the fitness I've gained over the winter and spring months. I am truly excited and energized by the progress I have made so far as our group is gearing up for another exciting adventure. The first really big test comes in just a few very short days with the 1500m at Pre on Friday. My palms sweat and my heart flutters when I think about standing on the starting l...
There is little doubt that the Southern California (aka CIF Southern Section) High School Division Finals at Mt SAC on Saturday will draw a far larger crowd than the USATF High Performance Meet at Oxy on Friday. Track and field in the month of May in southern California has been dominated for decades by the nail-biting three rounds of competition between League meets and the California State Meet Prelims/Finals. The first round kicked off last Saturday with the Division Prelims spread across four sites. The second round continues on Saturday a...
I hope for CONFIDENCE!!! I hope we always have an appreciation of HARD WORK...because hard work breeds SUCCESS...and most importantly success breeds CONFIDENCE...And with Confidence we have a resilient perspective to believe and hope for the best, to confidently control the things we can and let go of the things we can't. Confidence is a necessity prior to reaching our Personal Best. With confidence we carry ourselves differently. We are liberated to embrace our strengths without neglecting our weaknesses, because with confidence we differentia...
Here's the only expectation that is useful to have in our mind, regardless of our profession: "I will do the best I am capable of doing today to bring out my best tomorrow." Now we have an expectation that is productive... Success is a process... It's more than a magical moment or victorious championship. It's greater than a gold medal. It's the transformation that happens when talent and desire are combined with hard work, perseverance, and the right guidance.â â We believe you are here for a reason. You are the type of p...
We are nearly at the exact halfway point between the end of the 2012 baseball season and the day that pitchers report to spring training, and baseball websites and social media are packed with the latest news on trades, signings and injury updates. There is no (and likely will be no) 2012-2013 National Hockey League season, yet I get numerous e-mails, text messages and tweets every day about the latest rumor from the negotiations, how NHL players are faring in European leagues, and the lockout’s financial and strategic impact on the leagu...
Just finished my first season as XC coach @ the local HS. Did it voluntarily and privately funded (majority). I'm training for my first marathon now and am looking to put our XC team on the map in the next couple years.
It is my senior year of high school and I am ready to have the best indoor and outdoor track seasons of my career. I have very specific goals for myself this season and I am willing to put them out there for the world to see. I didn't start out very good, I still am not, but I have improved much over my career, so the times you see used to seem almost elite to me, so it means a lot that now I have a chance to achieve them. To help put it in perspective, I will list my current PRs and then what I hope to achieve over the season. Currently: 800m ...
Not the best week of training for me, but it'll get better from here hopefully. No more waiting on people. I can't let someone hold me back from training because I need to have a wonderful track season. I honestly don't want anything for Christmas; except for one heck of a track season. I'll work on my core much more, and try to get into the weightroom at least twice a week to lift. Haven't ran more than 4 miles since the week of subdistricts. Had my first taste of a long run on Thursday and it was the BEST. Christine and I are very determined ...
Winter training is on and I need to be less lazy. It's really nice seeing the other girls running, it truely makes my heart like explode. SO PROUD OF THEM. I want this track season to be good before our two seniors go. It's time to step it up and bring it home for the distance kids. No more bad races, something like state will never ever happen again. I want to be a champion! But I want our team to succeed even more. Hopefully my little motivational encouragements mean something. Let's just hope for a great off season. A little less than 3 mont...
(This is one chapter from a kind of series of stories that I write in my spare time. Though it may not help out with anyone's running, I hope some of you who read this may be able to relate. Depeneding on its reception, I may post other chapters.) Some people are lucky. There are a lot of runners out there who need almost no motivation to go out and run. Its what they love and its almost second nature to them; its just what they do. For these people it is easy to excel and progress. I’m sure that it is not this way for most runners. I&rs...
Recently, I was going through my journal and I found a entry from last may that really put my visions and goals as a college runner on paper so I thought I would share them: I am a dreamer. This year I got an opportunity to fufill a dream: run in college. But I discovered something along the way that changed my entire life... My freshman journey began on a rainy Texas summer morning, I packed up my things, loaded up my truck, and punched it straight to Waco. Cross Country season was in the air and I could not wait to get started and prove mysel...
Diane Nukuri Johnson Mukike Kigozi, Burundi Born 01/12/1984 Specialty: Marathon Coach: Layne Anderson Sponsor: Asics Representative: Brendan Riley (www.boulderwave.com) What do you think of your 2012 season? My season was great, I can not complain. I had minor injuries, but I am grateful of how the season has passed. My coach did a great job making sure that I could give my best in the Olympics. Now you've been resting and relaxing, but I guess you've thought about your goals for next season, is not it? I took a long break and went back to my ...
