Track and Field Blogs - Brian Vinci

M - 4 miles in 34:00 (8:30 avg). AM run & pretty tired made it so slow.

T - AM: 3 miles in 24:30 (8:10 avg). PM: 8 miles total. 3 mile wu in 22:00 (7:20 avg). 4x100 in 16, 16, 15, 15 w/ jog back. Did 75% of the 2x(4x400) w/ 100 jog, 400 btw sets workout per easy week. So I cut out the last two 400's in set 2. 400's in (73, 71, 73, 73) (73, 71). Jogs averaged 33.4, a little too slow. 2 mi cd in 15:00.

W - 6.5 miles in 43:02 (6:37 avg).

Th - off

F - AM: 3 miles in 24:00. PM: 9.5 mile total (all on the treadmill). 2 mi wu, 4x1 mile in 5:43, 5:36, 5:33, 5:30 with 3 min jog at 8 min pace. 2 mi cooldown. So hot & sweaty, I hate treadmills.

Sa - 7 miles total. Speed maint day. 4 mile wu in 27:25 (6:51 avg). 8x100 w/ jog back in 19, 18, 17, 17, 16, 16, 15, 15. 4x60 meter accelerations/40 meter decel. 1.75 mi cd.

Su - 9 miles in 65 min (7:13 avg).

Total: 50 miles