Track and Field Blogs - Lee Consolo

After waiting an extra week, my achilles pain is gone! I headed up to the Alfred State track and ran 3 miles very slowly..I felt zero pain! Woo Hoo! It felt good to run again. Definitly felt stressed the last couple days so it was nice to finally get some endorphins goin. I finished up the workout with a ton of abs and push ups and I am looking foward to running again tomorrow. Hopefully this will stay healed and I can continue on with my training.