Track and Field Blogs - Jef Rettmann

I am now going on day six of having a very sore lower back! I haven't been able to run at all this past week. It really stinks to get old sometimes.

I have learned, however, that sometimes getting injured has an upside. When you temporarily cannot do the things you normally do you gain a new appreciation for them. You realize that you take things for granted sometimes, and you forget to appreciate what you have.

I hope I can get running soon. I want to hit that 500 mile club!