Track and Field Blogs - Jef Rettmann

So far this summer hasn't been a good one for me in terms of my training. I missed three weeks due to a bad back. Then I started running again, but I made the mistake of doing too much too soon. My first week back was 34 miles. During the beginning of my second week I strained my calf again. I suspect this will cause me to miss at least another week.

In the meantime, I am going to start biking.