Track and Field Blogs - RunDMC

The knee continues its constant pain and comes back every time I run even after 2 weeks off. Yesterday I got a ‘Roid injection in the knee. It is supposed to reduce inflammation, therefore reducing interference and pain in the joint. Who knows? Maybe there is something to this steroid stuff.

I am allowed to ride my bike trainer and swim, then I can try running again in 10 days. Fingers crossed, voodoo doll knee is swinging with ease, the stars may align…