Track and Field Blogs - Tyson Jex

Since being back in Utah I have had trouble running alot of mileage because I have been running alone and hiking the Grand Canyon rim-to-rim in 7 hours kinda tore my body up. But finally this week, and old buddy and I started to run at 5:30 every morning and running has gone so much better for me. I am not forcing running on my body or that is how I feel. I feel more relaxed and am getting in some pretty quality mileage which I really need right now any ways. I hope that the morning runs continue to be epic and I will throw in some tempo runs later in the day when I feel like I'm in shape for it.