Track and Field Blogs - Alistair Cragg


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On the track again

Alistair Cragg | Profile
August 23, 2007

Just got back to the Hotel after my track session. It went well but I did feel effects of the humidity.
8x400m @ 58.5 with 90 sec rec: 58.3, 57.3, 57.6, 58.3, 58.2, 58.2, 58.2, 57.2
The legs didnÂ’t feel bad, I just took a while to find rhythm. The two 57Â’s early on really pissed me off because I didnÂ’t want to go any faster than a 58, but its been a good while since I have done a track workout and my pacing was all off. The lack of rhythm could have been from the hard surface but it still bugs me as that was the purpose of the workout, to find my rhythm. All-in-all I am please and now I can get on with some sharpening up before the prelims.


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#2
Graig Marx   September 8, 2008 at 6:23am
All the way from South Africa, i remember us in 95'96'97 killing on the track, its great to see you doing well Alistair, keep it up mate and if you see Peter VD Westhuizen, tell him to work hard.Graig
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#1
Kieran   August 22, 2008 at 4:57am
Read your interview on RTÉ, good luck tomorrow. Those of us in Ireland who take an interest in running know that your achievement so far and that of Paul Hession has been superb. An Irishman in a truely competitive and global 5,000m final is worth much more than a gold for guy on a bloody horse, in a boat or on a BMX.
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#0
Bob Woodliff   February 5, 2008 at 10:18am
Keep up the good work. All of us in Dallas are proud of you.
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#-1
George Tilt   August 24, 2007 at 10:20am
Thanks for blogging and the workout information. Best of luck
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#-2
Tristan Harradine   August 24, 2007 at 2:15am
nice running!
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#-3
Coach Texas   August 23, 2007 at 3:21pm
good luck at the worlds, nice reading about your workouts.
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