Track and Field Blogs - Anthony Famiglietti


« older | newer »

Sustain the Pain

Anthony Famiglietti | Profile
August 3, 2009

I have been quite busy lately so I apologize for the delay posting the new blog. I decided to try something new for the blog this week. I was cleaning house going through some old paperwork I have here and came across this letter I wrote to a close friend in 2003. It is a personal letter I thought I might share as a past experience some of you dedicated runners may relate to. So enjoy. Also, since the release of Run Reckless a lot of you have been emailing asking where to get a copy of the films theme song. So feel free to email me at runfam@gmail.com and I'll email you a free MP3 of it.

"Sustain the Pain"

Time in my life is very important. It controls me and in a way I control it. Each day my every intention is to condition myself physically and mentally to defeat time. I ask myself, "How can I push myself to beat the clock? How can I get a step ahead of each second on the clock?" It is a constant struggle. One that never leaves my mind. You might think that dealing with this endeavor would make ones life rushed or speed things up somehow, but it does just the opposite.

I've learned a hard lesson over the past eight years in my career as an athlete. The lesson is simple. In order to defeat time one must start with patience. Patience is not the wasting of time, because when you become patient time becomes more valuable to you. As time passes you respect it more, miss it more, need it more, pay more attention to it and ultimately let it become part of your existence. I've had many nightmares in my life concerning time. Dreams where time stands still, completely still. Still to the point that I am no longer in motion and I cannot move, my eyelids cannot open, I'm sitting frozen paralyzed by time as it passes me. It tortures, taunts me. Let's me know who's in charge, where I belong and where I don't. My job as a runner is to get ahead of time. When I'm paralyzed like this in dreams it feels as if time has caught up to my constant pushing ahead. This is the never ending struggle day in and day out that I experience. With each new interval, every weight rep, every sit up, I push through and count down 5-4-3-2-1 until the pain ends. I push myself to meet these seconds and deal with the physical demand until it no longer hurts and I can sustain my pain though time longer. I'll tell myself, "one more lap, one more lap, push through it again." I'll go until my lungs burn, my heart aches from the pounding, my eyes tear, and I become so drained that I can't speak or walk.

I push like this because I know in my heart the pain the struggle and the torment will all pay off in the end. This is how I experience life as a runner. This is the world I live in. In my world it is important to hurt at times. Because at the end of EVERY race is achievement, especially when you work so hard to get it. The harder you work the more rewarding it is and the more successful you become.

Run Reckless

-fam



Post a Comment

Enter Your Name

or Login Here
Please enter this code to post comment. Login to skip Captcha.
captcha img
#13
Paul Hannsen   August 6 at 1:10pm
Fam you are powerfully cool.

One of the guys I used to coach(who now goes to Gtown- not for track) was trying to break 5 in the mile yesterday and emailed him about the new video. He emails right back with some nice words of encouragement and good luck etc. When a super elite runner takes time to do that for someone just trying to break 5 min for the mile that is how you show character and help develop the sport- even a tiny bit. Its again putting into practice what he was talking about in the last blog- albeit at a slightly different level haha. Outstanding!
reply  
#12
Stong Island2   August 5 at 7:44pm
Fam is coming out to Long Island this weekend to do a free screening of Run Reckless. I hear two other people featured in the movie may be there speaking also. Sunday 8/9/09 @ 3:30pm @ Second Wind Running Store in East Setauket.
reply  
#11
Runsaul   August 4 at 2:47pm
DAMN!
THAT
WAS
DEEP!
reply  
#10
Whoah Duuuudee   August 4 at 7:59am
deeeeep
reply  
#9
Steeplejack   August 3 at 9:46pm
I just listened to that free song, and the end is pretty fun. Thanks for another great blog, Fam.
reply  
#8
Rlh   August 3 at 9:38pm
the english gods have spoken. get a life if you correct spelling to feel cool.

fam you are the man!
reply  
#7
Anonymous Coward   August 3 at 9:26pm
Mikey C said:
That's not fare, man! You can't be such an amazing runner AND a terrific writer!

Nice work, Fam! Thanks for posting ... I look forward to reading them every time.
Mikey C: you obviously are not going to be a terrific writer if you think "fare" is the correct spelling of the word in this context. Try fair.
reply  
#6
C Weaver   August 3 at 8:38pm
I wonder how many people stop and think about this type of stuff. Then again, I wonder how anyone can run or do anything else at a high level without thinking about such things. Truely the artist/philosopher/romantic--are we really living unless we are constantly questioning that which makes up our existence and environment. Great stuff Fam, love it.
reply  
#5
Poopie   August 3 at 6:50pm
good stuff fam. "I push like this because I know in my heart the pain the struggle and the torment will all pay off in the end." The next time I am at 3200 of 5,000, I will hear this in my head, and it will allow me to not give in to the temptation to just ease up a little bit or let that runner go by.
reply  
#4
Tanner   August 3 at 5:10pm
this guys reminds me of a paavo runner
reply  
#3
Topcoach   August 3 at 4:03pm
Hey Fame
think this should form the basis of a coaches bible and coaching manuel.
Every serious athlete should have a copy on their wall and wear it every day to train in!
Spoken like a true elite athlete.
Keep this stuff coming man- we need more to keep us going out every day to train harder and tougher!
Cheers- wish you could talk to our club runners and coaches.
reply  
#2
MikeyB   August 3 at 3:49pm
good words to live by...great read Fam...thanks....

unknown poem below...enjoy!
Today is the beginning of a new day.
God has given me this day to use as I will.
I can waste it … or use it for good.
But what I do today is important because
I am exchanging a day of my life for it.
When tomorrow comes,
This day will be gone forever.
Leaving in its place
Something that I have traded for it.
I want it to be gain and not loss,
Good and not evil,
Success and not failure,
In order that I shall not regret
The price that I have paid for it.
– Unknown
reply  
#1
Mikey C   August 3 at 3:09pm
That's not fare, man! You can't be such an amazing runner AND a terrific writer!

Nice work, Fam! Thanks for posting ... I look forward to reading them every time.
reply  

No Tags Yet.


5.0/5 (18 votes cast)