Track and Field Blogs - Jason Saretsky

If you want to get faster, you have to get stronger. The simplest way to get stronger is to put one foot in front of the other a whole bunch of times. Consistent mileage will help to develop an aerobic capacity that will lead to long term development. There is no magic formula for improvement, no secret workout that automatically leads to success. The key is hard work.
We start each season by building a solid base of mileage as a foundation for the rest of the season. Once at goal mileage, we add in tempo runs and… more »