Track and Field Blogs - Jasen Lee

Category Type Why?? Grains Oatmeal Provides slow-release carbs for more energy Dark Bread Lots of Fiber. Buckwheat Pasta Lots of carbs and high in minerals.? Whole Wheat Pasta 3 times the fiber as regular pasta, slow-released carbs Fish Shrimp High in muscle-building protein, low in saturated fats Crab Rich in protein, benign cholesterol Salmon Good Protein source, omega 3 fats which are good. Cod Good Protein source Tuna High in Protein and Omega-3 fats Fruit Bananas Good source of carbohydrates and potassium Oranges Plenty of Vitamin C: protects against muscle damage Strawberries Rich in Vitamin C, low in calories. Cantaloupe… more »

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