Track and Field Blogs - Jim Ramirez

Found out the hard way what happens when you hydrate with gatorade right before a race. i had an excellent pace going then with less than a quarter mile left I became viloently ill. i could not run or even jog at a slow pace. It was not pretty. I felt bad for all of the other runners who had to witness the heaves. i will avoid drinking any thing other than water in the future.