Track and Field Blogs - Jim Ramirez


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hydration

Jim Ramirez | Profile
August 29, 2009

Found out the hard way what happens when you hydrate with gatorade right before a race. i had an excellent pace going then with less than a quarter mile left I became viloently ill. i could not run or even jog at a slow pace. It was not pretty. I felt bad for all of the other runners who had to witness the heaves. i will avoid drinking any thing other than water in the future.



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