Track and Field Blogs - Leonel Manzano

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Work out

Leonel Manzano | Profile

August 4, 2008

Today i had a really good work out.

This is for all of you that are intrested in what i do before a race.

2min warm up, stretch 15min, drills, 15 warm up

3by 1k, 2:47, 248, 2:52

then i had a build up 100-15 sec add two sec every 20m up to 180m

15min cool down

Hurdle drills

Tomorrow will be fun we are going back into Down town Dalian deeper than we went last time so im sure it will be an adventure.

Big shout out to everyone back home

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#11	Your Roommate August 7, 2008 at 9:23am Leo Leo Leo. Is that the workout? Give me a break. I thought you were world class? I bet McAdams could have done that workout in his sleep. What a joke! reply
#10	Coach Futrell August 6, 2008 at 7:23am All the Marble Falls coaches are checking up on you before heading out for football two-a-days. Good luck! reply
#9	Enteflotante.blogspot.com August 5, 2008 at 1:27pm Buena suerte en Beijing. Aunque compites para USA. Ojala te cuelges una medalla en tus primeras olimpiadas. Oye, cual es tu mejor tiempo en los 800m ? reply
#8	Jim Weil August 5, 2008 at 12:13pm This town is still a little crazy with excitement over our HOME TOWN HERO. every where I go people are asking about you. we are all with you GO LEO reply
#7	Coachfletch August 5, 2008 at 11:17am How's it going, bud? Hope you are having a great time. Looks like we are in for rain here due to the Tropical Storm Eduoardo for the next two days. Best of luck! Dylan and Presley say hello. We'll have dinner again when you get back. See ya!!! reply
#6	ReeF August 4, 2008 at 10:28pm Come on Manzano.Im sure there is a lot more than 3 1k's and a little warmup and cool down you do. That workout will take 30 mins. if that. Don't hold out on us! reply
#5	Usain Bolt August 4, 2008 at 1:57pm im telling you man...you keep up the good work... track and feild and you will do real good things reply
#4	Analy Gutierrez August 4, 2008 at 1:34pm Hmm...I gotta say I liked Josh McAdams' blog better! haha JK I love reading your blogs...they keep me up to date with your crazy self! Miss ya tons buddy and thanks for waking me up today! lol ps....I'll make sure and try your workout tonight when I go out for a run...haha! reply
#3	Jorge August 4, 2008 at 12:47pm Muchas felicidades Leo, te deseo lo mejor en Beijing, est'as cabron. reply
#2	Rob Jackson August 4, 2008 at 12:46pm Leo, I love you Man,but what the heck is that workout.I understand the 3 by 1k.But what is the warm-up,cool-down and recovery.For us track afficinados we'd like to know.At least I would.I've added the 10x300 meter hill workout vig had you doing a couple of months ago to my training getting ready for the North Carolina Senior Games Championship.Let me know in your next blog.Peace out.Rob. reply
#1	Rob Jackson August 4, 2008 at 6:56am Leo,Take care of yourself while you are over there in Bejing.Be careful what you eat and drink.Stay healthy and make it to the finals.I am praying for you.Peace Be With You. reply