Track and Field Blogs - Patrick Rizzo


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Ready means ready!

Patrick Rizzo | Profile
September 26, 2009

Momentum is great to have on your side going into a marathon. Here we stand two weeks out from Chicago and not a hitch has come in our way of training. The segment started out after our 4th of July downtime ended and has just clicked for all three of us. Melissa is on fire right now; Carol is looking incredibly strong. As for me, I have been in this perfect bubble where my pacing has been dead on for everything we have done.

Pace and rhythm dictate success in a marathon and sometimes it takes a little time to get into the marathon flow. Not this time. We were all chomping at the bit from the get-go. For me specifically, I have had some wicked plantar fasciitis flare-ups this whole training segment that have me sleeping in a Strassburg Sock every night (thanks Naperville Running Company for getting that to me in a hurry!). Still, workouts have not been altered in any way and pace work seems to be the one time that I never notice my foot pain at all. I have also been relegated to running in only the Brooks Trances to alleviate the pain. Don’t ask why they work, they just do and I am content knowing that much.

At the start of downtime, Todd Snyder was supposed to be running Chicago with me. We were both pumped because we fit well together as training partners and compliment one another’s strengths and weaknesses well. Then a week before we started training, Todd got a stress fracture on his hip and was out. In came the great Chad “Nails” Johnson, who will be doing Detroit Free Press marathon a week after Chicago. Chad and I have not previously worked much together, but for no reason other than lack of any overlap in segmentation (barring club XC last winter). Chad has proven to be an excellent training partner for me. His attitude is more passive than some others and he is very worry-free.

Chad’s approach and attitude fit well with my generally laid back and joking approach to running. Some people accuse me of not taking it seriously enough, but I would argue that I take my running seriously when I run (which is what counts) and otherwise will never alter my sarcastic and immature humor. That is who I am and as a former coach once taught me, “the hardest thing is to be yourself in a world that’s trying to make you into something that you’re not.” I have no apologies for being more lighthearted in my approach as I have found through the years that it is what works best for me. I also know that not everyone is comfortable around it. Chad handles my asinine bathroom humor, tasteless jokes, and jovial approach well.

So now we have started to pull back from our peak 140 mile weeks of the last month and focus shifts to feeling more “race ready.” Chad and I had our last workout together this morning before we split toward our respective marathons.That means that it is time to pull in the reins and really fine tune the last couple of weeks. All that lies between us and the race now are a single, easy 20 miler and a 3x2-mile at race pace. Now the nerves and the excitement hit high gear as the greatest city’s (okay, I’m bias) 26.2 miler looms before us. I look forward to coming in for a hometown marathon in front of all of my friends and family again. This is where I made my debut and this is the town that got me hooked. Let the addiction continue.

 



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#8
No PF Here   September 28 at 6:22pm
Not all PF stems from foot flexibility, inflexibility, etc...many times it comes from calf issues.
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#7
Allen   September 28 at 3:49pm
I grew up a barefoot runner. I still run barefoot often....anyway, I know how to care for my feet to keep from having things like plantar fasciitis. I stretch my feet by bending back my toes and holding them in place for a while. I massage them and things like that. I don't know if that can help you like it helps me to prevent foot problems. Good luck!
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#6
Shaf   September 28 at 3:22pm
Got get em Rizzo!
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#5
Anonymous Coward   September 27 at 5:08pm
NICEE man, Best of luck to you at CHICAGO! I was wondering did brian sell fall off the face of the earth, whats he up too?
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#4
Stephan Shay   September 27 at 11:49am
Pat, you are a pacing machine! Good luck in Chicago, man
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#3
KatherineK   September 27 at 7:58am
Love the Hansons! Good luck to all!
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#2
Chi Town   September 26 at 9:16pm
Go get em Pat. I hope you nail it!
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#1
Chefdrp   September 26 at 6:45pm
Good luck Rizzo.
Have fun.
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