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10 miles down

Pat Ostrander | Profile
July 20, 2009

Felt better on Sunday so I did my 10 mile run. It was hot and humid out and I was grateful for my neighbors who were watering their lawns. But dang, around mile 8 I started to wonder why the hell I thought this was a good idea! I dragged my butt along at a little more than a 13 min per mile pace and felt like a snail but I finished.



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#2
Pat Ostrander   July 20 at 4:40pm
Thanks, Brian! I hope it doesn't rain so I can join the group run tomorrow night.
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#1
Brian Hsia   July 20 at 12:34pm
Hey...you finished...your a champ...soon you will feel that 10 miles is NOTHING!

it was hot out...drink fluids, your ok...your doing so well!
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