Track and Field Blogs - Kaiber Takamiya

So I guess this would be the 1st of hopefully many to come.

Right now, my training's been going good. I'm progressing and slightly upping my mileage. This week, i'm trying to go for 40 doing 4 on easy days 8 on hard days. 3 days of the week being hard, the other 4 being easy obviously.

Trying to get back in shape. Hopefully I can improve more. Still can't believe I ran a 16:22 5k and came through 3 miles at 15:46. My goal for this upcoming season is to run 21:10 ATLEAST...

BLOGGIN OUT!