Track and Field Blogs - Tony Casey

Here are my current PRs: 1 mile: 4:47 5,000m (track): 16:49 8,000m (XC): 28:47 10,000m (road): 36:44 15,000m (road): 59:20 10miles (road): 59:08 What do you think? more »

Let me start this off by saying that I'm 23 years old. I've been putting in "high mileage", for me, for the past three months now, with weeks ranging from 75-110+. Well, this week is no different, with me being at 60 miles in five days, I feel I'll easily be over 80 in singles. Well, although I'm only 23, this weekend I have to be a best man in my best friend's wedding. I'm pretty freaked out that I'm already "a best man" at such a young age. The question is...although my training has been going so well, should… more »

As much as I hate running mile repeats, it's truly a good way to add mileage. Today I ran a 4.5 warm up, one mile at 5:20, easy 400 jog, one mile at 5:11, easy 400 then a 4 miles cool down for an EASY 11 miles, although I wasn't happy about the miles when I ran them. What did you guys do today? more »