Track and Field Blogs - Trey Hardee

another week down, another week of work put into the bank. my strength coach, Trey Zepeda, has moved me into a totally different phase of training. this week was fun, but painful at times. the sets and reps were totally different than anything i've been used to. this week i have been very familiar with the term AMRAP, or As Many Reps As Possible. each week that goes by brings me that much closer to the olympic trials and beijing.

i just need to keep making deposits.

as mark (yes, THE mark from flotrack) said in a speech once, "you can't fake work" or running mileage?... or something like that? (sorry mark, it was years ago!) the gist is... you can't go about your business slacking off, acting like you're doing all this great stuff, and expect greatness. you can't run a great 10k outdoors without the 120 mile weeks in the fall. if you don't run the mileage, you're kidding yourself.

i'm planning on reaping all that i sow...(2 Corinthians 9:6)

th
just do it
hook 'em

9am weigh-in: 203lbs