Track and Field Blogs - Austin Waldrop

Coach Kut and all of my future teammates, you guys are gonna have to teach me how to run EASY! Today was 87 degrees in the shade and about 95 out in the sun and 70 % humidity and I ran that fast! I need to learn how to pace, going out at 2 minute 800m pace for the first part of my tempo runs and stuff like that is just messed up, it takes away the point of the workout. Oh well, I guess I should just be happy!