Track and Field Blogs - Austin Waldrop
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Long run
June 20, 2009
Next week i will slow down my long run pace because i am adding a mile and also so that I can do my tempo run better. I will stay at 55 miles for the duration of the "training block" ( about 3 more weeks.) for a total of 3 weeks at the total.
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Torres, Jorge
Verran, Clint
Vitagliano, Craig
Wagner, Allen
Walker, Brad
Warrenburg, Ryan
White, Melissa
Willard, Anna
Williams, Lauryn
Willis, Nick
Zimmerman, Lori
Arciniaga, Nick
Bader, Mark
Barringer, Jenny
Bauhs, Scott
Brannen, Nate
Busquaert, Bob
Canaday, Sage
Coolsaet, Reid
Coral - Mellon, Francis
Cragg, Alistair
Cretti, Caroline
Daniels, Jack
Davila, Desiree
Driscoll, Joe
Dunbar, Trevor
Famiglietti, Anthony
Flamino, Yolanda
From Flotrack, Ryan
From Flotrack, Mark
Gallo, Lindsey
Grace, Alli
Haas, Stephen
Hall, Ryan
Hardee, Trey
Harris, Jebreh
Hooker, Steve
Huddle, Molly
Humphrey, Luke
Jackson, Victoria
Jamieson, Sarah
Jenkins, Nate
Jennings, Gabe
Johnson, Chad
Johnson, Chelsea
Joslyn, CFred
Kopunek, Justin
Lewy-Boulet, Magdalena
Lukezic, Christopher
Lyons, Ed
Manzano, Leonel
McAdams, Josh
McMahan, Dot
Michel, Jennifer
Morgan, Thomas
Morgan, Mike
Moulton, Patrick
OBrien, Kyle
OKeefe, Brendan
Pauli, Jacob
Peterson, Parker
Pezzullo, Stephanie
Pickler, Diana
Pierce, Jon
Reneau, Michael
Rhines, Jen
Ritzenhein, Dathan
Rizzo, Patrick
Robinson, Khadevis
Rosendahl, Marty
Rowbury, Shannon
Saretsky, Jason
Sell, Brian
Sheehan, Ryan
Snyder, Todd
Sullivan, Kevin
Torrence, David
Torres, Jorge
Verran, Clint
Vitagliano, Craig
Wagner, Allen
Walker, Brad
Warrenburg, Ryan
White, Melissa
Willard, Anna
Williams, Lauryn
Willis, Nick
Zimmerman, Lori
