Track and Field Blogs - Kenny Woo


« older | newer »

Ending a successful season?

Kenny Woo | Profile
May 23, 2009

I was definitely happier with this season than winter. I smashed the 5 minute mark, and accomplished just about all of my other goals, including running a 400m.

I honestly think that I could've dropped my mile time a bit more considering I ran 4:46 mid season and never got into another good race after that. Either way, I'm definitely happy with 4:46. My other PR's ended up being 56.8, 2:09.1, and 10:30, which I am also pretty happy with.

Our team won the division championship and unexpectedly took second at counties. And for the future, my team completely wrecked the frosh/soph county championship, where I took first in the 1600, third in the 800, and my teammates all got high scoring spots. Our future team is going to wreck.

I have some time off now, but I'm definitely going to be working this summer for a sick XC season. Right now I'm thinking of going for 17:10.



Post a Comment

Enter Your Name

or Login Here
Please enter this code to post comment. Login to skip Captcha.
captcha img
#1
Anonymous Coward   May 24 at 6:41am
that is a great season keep training. One July could change into a beast make sure you get the strength part of running in July get a base. Get those long runs in. And you will see improvement. keep at it
reply  

No Tags Yet.


0/5 (0 votes cast)

Archive


Official Bloggers
Anderson, Lindsey
Arciniaga, Nick
Bader, Mark
Barringer, Jenny
Bauhs, Scott
Brannen, Nate
Busquaert, Bob
Canaday, Sage
Coolsaet, Reid
Coral - Mellon, Francis
Cragg, Alistair
Cretti, Caroline
Daniels, Jack
Davila, Desiree
Driscoll, Joe
Dunbar, Trevor
Famiglietti, Anthony
Flamino, Yolanda
From Flotrack, Mark
From Flotrack, Ryan
Gallo, Lindsey
Grace, Alli
Haas, Stephen
Hall, Ryan
Hardee, Trey
Harris, Jebreh
Hooker, Steve
Huddle, Molly
Humphrey, Luke
Jackson, Victoria
Jamieson, Sarah
Jenkins, Nate
Jennings, Gabe
Johnson, Chad
Johnson, Chelsea
Joslyn, CFred
Kopunek, Justin
Lewy-Boulet, Magdalena
Lyons, Ed
Manzano, Leonel
McAdams, Josh
McMahan, Dot
Michel, Jennifer
Morgan, Thomas
Morgan, Mike
Moulton, Patrick
OBrien, Kyle
OKeefe, Brendan
Pauli, Jacob
Peterson, Parker
Pezzullo, Stephanie
Pickler, Diana
Pierce, Jon
Reneau, Michael
Rhines, Jen
Ritzenhein, Dathan
Rizzo, Patrick
Robinson, Khadevis
Rosendahl, Marty
Saretsky, Jason
Sell, Brian
Sheehan, Ryan
Snyder, Todd
Sullivan, Kevin
Torrence, David
Torres, Jorge
Verran, Clint
Vitagliano, Craig
Wagner, Allen
Walker, Brad
Warrenburg, Ryan
White, Melissa
Willard, Anna
Williams, Lauryn
Willis, Nick
Zimmerman, Lori